Grand Rapids African American Health Institute

Grand Rapids African American Health Institute The Grand Rapids African American Health Institute (GRAAHI) is an independent, not-for-profit 501(c)

The Grand Rapids African American Health Institute (GRAAHI) is a non-profit organization committed to advocating for health parity in the African American community through promoting education and change in public health policy. As a fan of GRAAHI's page, from time-to-time we may attempt to reach out to you to be an advocate for our cause. Thank you for supporting our mission and guiding our vision.

When was your last check-up?Your health matters, even when nothing feels wrong. Annual visits and routine screenings hel...
05/07/2026

When was your last check-up?

Your health matters, even when nothing feels wrong. Annual visits and routine screenings help with early detection and long-term wellness. Whether it’s a physical, OB/GYN visit, or blood pressure check, staying on top of your care can make a real difference.

This Women’s Health Month, schedule the appointment you’ve been putting off and take a proactive step for your health.

This month’s CEO Health Brief centers on resilience, healing, and collective wellness. As we recognize Mental Health Awa...
05/05/2026

This month’s CEO Health Brief centers on resilience, healing, and collective wellness. As we recognize Mental Health Awareness Month, we’re highlighting the urgent need for culturally responsive mental health support, community advocacy, and equitable healthcare access across West Michigan. From upcoming events like FitJam and the Rhythm Run 5K to civic engagement updates and community partner spotlights, this edition is a reminder that healing happens together. 💚

Link to read the full newsletter:
https://mailchi.mp/graahi/may-ceo-brief-mental-health-civic-action-and-ways-to-get-involve

Mental Health Awareness Month starts with something simple: checking in. Not just “I’m fine,” but how are you actually d...
05/04/2026

Mental Health Awareness Month starts with something simple: checking in. Not just “I’m fine,” but how are you actually doing? Naming your emotions is a powerful first step toward understanding them. Take a moment today to pause, reflect, and be honest with yourself.

You don’t have to have all the answers, just the willingness to be present with what you’re feeling. Small moments of self-awareness can lead to meaningful change over time. And remember, reaching out for support is a sign of strength, not weakness.

04/30/2026

Excited for Fit Jam to kick off! Check out the event details in the caption below:

Give the gift of life this Donate Life Month 💚Becoming an organ donor is one simple decision that can save up to 8 lives...
04/30/2026

Give the gift of life this Donate Life Month 💚
Becoming an organ donor is one simple decision that can save up to 8 lives and heal countless others. Your “yes” can create second chances, restore hope, and leave a lasting legacy.
Want to learn more about the impact of organ donation? Check out our podcast episode where we dive deeper with Kenneth Henderson.
🎧 Listen to the full episode anywhere you get your podcasts and join the conversation.

Mental Health Monday during Defeat Diabetes Month is a reminder that managing diabetes is about more than physical healt...
04/27/2026

Mental Health Monday during Defeat Diabetes Month is a reminder that managing diabetes is about more than physical health—it’s about mental and emotional well-being too. 💙

Stress, burnout, and emotional strain can all impact how we care for our bodies and manage long-term health. That’s why prioritizing rest, balance, and support systems is just as important as monitoring numbers and staying active.

You are more than a diagnosis. Be gentle with yourself, take things one step at a time, and remember that caring for your mind is part of caring for your health.

World Immunization Week is a reminder that protection starts with prevention. 💉Vaccines don’t just protect individuals—t...
04/23/2026

World Immunization Week is a reminder that protection starts with prevention. 💉
Vaccines don’t just protect individuals—they protect families, communities, and future generations. From childhood to adulthood, staying up to date on immunizations is one of the simplest and most powerful ways to safeguard our health.
Let’s continue to build healthier communities by staying informed, staying protected, and ensuring access for all.
Protection for all is possible. 🌍

04/20/2026

Get ready to move, breathe, and catch a vibe with us this May 🌿🎶

Join GRAAHI every Wednesday at Garfield Park for our Fit Jam Outdoor Fitness Series—Pilates in the Park! Where movement and mindfulness come together.

With uplifting music and fresh air all around, this weekly session is all about strengthening your body, clearing your mind, and pouring back into yourself in community. Whether you’re brand new to Pilates or already in your flow, this space is for everybody.

Grab your mat, bring your people, and come through—we’ll meet you in the park 💚

Mental Health Monday during Black Maternal Health Week is a reminder that maternal care must include mental and emotiona...
04/20/2026

Mental Health Monday during Black Maternal Health Week is a reminder that maternal care must include mental and emotional wellbeing. 💜

Black mothers deserve to be heard, supported, and cared for through every stage of pregnancy and postpartum—not just physically, but mentally too. Too often, stress, anxiety, and postpartum depression go unseen or unsupported, and that has to change.

This week, and every week, let’s commit to listening, advocating, and making space for healing and rest. Because protecting Black maternal health means protecting mental health.

Sexual Assault Awareness & Prevention Month is a reminder that awareness alone isn’t enough—action matters.Consent is cl...
04/16/2026

Sexual Assault Awareness & Prevention Month is a reminder that awareness alone isn’t enough—action matters.

Consent is clear, ongoing, and necessary every time. Survivors are never to blame. And prevention starts with all of us—through education, accountability, and showing up for one another.

This month, and every month, let’s commit to creating safer communities, believing survivors, and speaking up when it matters most.

You are not alone. 💙

Get ready to move, breathe, and catch a vibe with us this May 🌿🎶Join GRAAHI every Wednesday at Garfield Park for our Fit...
04/15/2026

Get ready to move, breathe, and catch a vibe with us this May 🌿🎶

Join GRAAHI every Wednesday at Garfield Park for our Fit Jam Outdoor Pilates Series—where movement and mindfulness come together.

With uplifting music and fresh air all around, this weekly session is all about strengthening your body, clearing your mind, and pouring back into yourself in community. Whether you’re brand new to Pilates or already in your flow, this space is for everybody. Swipe to get some sneak peeks!

Grab your mat, bring your people, and come through—we’ll meet you in the park 💚

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500 Lafayette Avenue
Grand Rapids, MI
49502

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