Growing Harmony Within

Growing Harmony Within I'm a local Holistic Stress & Trauma Coach. I love to teach others as I walk on my own journey. I am offering services as a trauma informed wellness coach.

I'm so glad you're here as I share more about my story, services and upcoming events. Connect with Me: https://start.growingharmonywithin.com/discover-nextstep As a holistic practitioner, my goal is to give you the care and attention that you deserve. I will take the time to understand you and your specific life situation. I hope that my insight and life experience can help โ€‹you find growth and he

aling in your own journey. I look forward to meeting you! Services:

One on one coaching sessions
- Health concerns from a holistic point of view
- Biology of Trauma focused
- Managing stress and emotional challenges
- Parenting challenges
- Somatic and parts work to grow harmony within

Check out my website for more details.

Come join us at the Old Central School for Once In A Blue Moon Market on May 31st, 4pm-8pm.Reach Within Ranch, LLC
05/27/2026

Come join us at the Old Central School for Once In A Blue Moon Market on May 31st, 4pm-8pm.

Reach Within Ranch, LLC

Youโ€™ve spent years analyzing your feelings, trying to โ€œsolveโ€ your anxiety by ๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฎ๐˜† ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ถ๐˜. You explain ...
05/27/2026

Youโ€™ve spent years analyzing your feelings, trying to โ€œsolveโ€ your anxiety by ๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฎ๐˜† ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ถ๐˜. You explain your patterns, you understand your history, and yet, the moment someone gets close, your system screams at you to pull back.

Itโ€™s exhausting to ๐—น๐—ถ๐˜ƒ๐—ฒ ๐—ผ๐—ป ๐—ต๐—ถ๐—ด๐—ต ๐—ฎ๐—น๐—ฒ๐—ฟ๐˜ while appearing โ€œsettledโ€ to the outside world.

If you are tired of the cycle of needing closeness but fearing the vulnerability that comes with it, I want you to know: you donโ€™t need another lesson in self-help.

๐—ฌ๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ฎ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ผ๐˜‚๐˜€ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐—ฐ๐—ฎ๐—ป ๐—ณ๐—ถ๐—ป๐—ฎ๐—น๐—น๐˜† ๐—ฐ๐—ฎ๐˜๐—ฐ๐—ต ๐—ถ๐˜๐˜€ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต. In Tending Together, we donโ€™t just talk about trauma; we work with the bodyโ€™s wisdom to help you feel safe enough to finally drop your guard.

You donโ€™t have to stay โ€œonโ€ 24/7. Letโ€™s create a space ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ท๐˜‚๐˜€๐˜ ๐—ฏ๐—ฒ.

Join us: https://start.growingharmonywithin.com/tendingtogether

Why do we say "yes" when our bodies scream "no"? For many, saying "no" when someone asks, feels like a risk of abandonme...
05/26/2026

Why do we say "yes" when our bodies scream "no"? For many, saying "no" when someone asks, feels like a risk of abandonment.

Today, place one hand on your heart and one on your belly. Take three easy breaths. Tell that Nurturer: "You can rest."

Looking for more ways to reconnect and ground yourself?
Check out my free Tending Together sessions held twice a month!
https://start.growingharmonywithin.com/tendingtogether

Come visit during the Once in a Blue Moon Market at the Old Central School!Sunday, May 31st from 4pm - 8pmMy friend Kari...
05/24/2026

Come visit during the Once in a Blue Moon Market at the Old Central School!
Sunday, May 31st from 4pm - 8pm

My friend Kari Camara will also be in my suite with information about REACH Within Ranch.

Stop by and visit!

Why โ€œjust be hopefulโ€ backfires for many of us.A lot of people are taught that if they just look on the bright side, the...
05/24/2026

Why โ€œjust be hopefulโ€ backfires for many of us.

A lot of people are taught that if they just look on the bright side, theyโ€™ll feel better.

But if youโ€™ve been through hard things, โ€œ๐—ต๐—ผ๐—ฝ๐—ฒโ€ ๐—ฐ๐—ฎ๐—ป ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ฑ๐—ฎ๐—ป๐—ด๐—ฒ๐—ฟ๐—ผ๐˜‚๐˜€. Instead of making you feel better, it makes your body go on high alert. Thatโ€™s not a character flawโ€”itโ€™s just your ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ฐ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฑ๐—ถ๐˜€๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—ฒ๐—ฑ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป.

I often tell my clients: You canโ€™t โ€œthinkโ€ your way out of that protective feeling. You have to work with the body.

In my recent Befriend Your Story group session, we focused on how to ๐˜€๐˜๐—ผ๐—ฝ ๐—ณ๐—ถ๐—ด๐—ต๐˜๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฝ๐—ฎ๐—ฟ๐˜๐˜€ and instead build a sense of safety from the ground up. Itโ€™s about doing what is manageable, ๐—ผ๐—ป๐—ฒ ๐˜€๐—บ๐—ฎ๐—น๐—น ๐˜€๐˜๐—ฒ๐—ฝ ๐—ฎ๐˜ ๐—ฎ ๐˜๐—ถ๐—บ๐—ฒ.

If you are looking for a space that ๐—ต๐—ผ๐—ป๐—ผ๐—ฟ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐—ฐ๐—ฒโ€”and doesnโ€™t demand false optimismโ€”Iโ€™d love for you to join my newsletter. I share simple, practical ways to help your body feel a little more at ease.

https://growingharmonywithin.com/JoinMailingList.html

Youโ€™re the gardener who spends all day watering everyone elseโ€™s soil while your own ground is cracked. Being the "Relent...
05/22/2026

Youโ€™re the gardener who spends all day watering everyone elseโ€™s soil while your own ground is cracked. Being the "Relentless Nurturer" is a survival strategy, not a superpower. Your worth isn't tied to how much you can fix.

The Relentless Nurturer is one of the many parts of the Inner Garden. Take the Quiz to find out which part frequently shows up for you.

Quiz: https://start.growingharmonywithin.com/innerpartsquiz

Last chance to join Being Who I Want To Be!Not sure if you can afford to come? Pay what you can at the door. I'd love to...
05/19/2026

Last chance to join Being Who I Want To Be!

Not sure if you can afford to come? Pay what you can at the door. I'd love to see you there.

Join me on May 19th at 6pm at the Old Central School.
Register using the link below or just send me a DM: https://start.growingharmonywithin.com/being-me

Tomorrow is Being Who I Want To Be, my garden of parts workshop where we start to befriend our ourselves in a new way.Yo...
05/18/2026

Tomorrow is Being Who I Want To Be, my garden of parts workshop where we start to befriend our ourselves in a new way.

You will leave with a renewed sense of purpose and more compassion for yourself.

Join me on May 19th at 6pm at the Old Central School.
Register using the link below or just send me a DM: https://start.growingharmonywithin.com/being-me

Being Who I Want To Be is coming up next week on Tuesday, May 19th. Join me for a 2 hour workshop where we explore what ...
05/17/2026

Being Who I Want To Be is coming up next week on Tuesday, May 19th. Join me for a 2 hour workshop where we explore what holds us back from showing up in the world in ways we want to be.

Sometimes we are so caught up in doing that we forget about being. What kind of person do you want to be when things get messy?

I think of May and planting my garden. Flowers are starting to bloom. We are surrounded by growth right now. Where are you growing? Where do you want to grow?

Come, grow with me on May 19th at 6pm at the Old Central School.
Register using the link below or just send me a DM: https://start.growingharmonywithin.com/being-me

Address

10 NW 5th Street, Suite 109
Grand Rapids, MN
55744

Telephone

+12183012100

Website

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