Growing Harmony Within

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Grand Rapids, MN
Growing Harmony Within

I'm a local Holistic Stress & Trauma Coach. I love to teach others as I walk on my own journey. I am offering services as a trauma informed wellness coach.

I'm so glad you're here as I share more about my story, services and upcoming events. Connect with Me: https://start.growingharmonywithin.com/discover-nextstep As a holistic practitioner, my goal is to give you the care and attention that you deserve. I will take the time to understand you and your specific life situation. I hope that my insight and life experience can help you find growth and healing in your own journey. I look forward to meeting you! Services:

One on one coaching sessions
- Health concerns from a holistic point of view
- Biology of Trauma focused
- Managing stress and emotional challenges
- Parenting challenges
- Somatic and parts work to grow harmony within

Check out my website for more details.

01/12/2026

January’s short days can amp up our body’s stress—tensing up or feeling wiped out.

In last Saturday’s “Being Who I Want To Be,” we saw how spotting those signals (racing heart, shutdown) and meeting needs like safety or rest helps us live more authentically. Small glimmers stacked together make a big difference!

Ready for more? Join “Find Your Inner Calm,” my February in-person workshops (3 Tuesdays 5:30-6:30 pm + 1 Saturday). We’ll dig into how trauma sticks in the body, learn easy ways to calm your nervous system, like resets for high energy or freeze, and build tools to be your centered self in daily life and relationships.

No experience needed—just bring your curiosity. Attend one or all; spots limited.

Sign up: https://start.growingharmonywithin.com/find-calm-series

Who’s ready to reclaim calm this winter? Share below!

01/10/2026

What a great morning today at my “Being Who I Want To Be” workshop!

We gathered to explore stepping into our true selves during this quiet January.

We started by settling into our chairs, feeling the support beneath us, and shared how the winter weather lands for each of us. Then we talked intentions for how we want to show up (gentle, present, curious), we befriended protective parts like the watchful gatekeeper or critical pruner, and used tools like the midline exercise to find our center.

We looked at how unmet needs (like rest, safety, connection, food) stir up stress in our bodies and shared glimmers, small moments like a walk with the dog or hot tea, that bring us back to calm.

If you were there, thanks for your curiosity and openness—it made it special.

What stuck with you?
Missed it? Stay tuned for my upcoming offerings and a repeat of Being Who I Want To Be in April. Follow me on FaceBook and join my newsletter. Newsletter link in the comments.

01/09/2026

Last Chance to Join: Spots Still Available!

If you’ve been feeling the call to step into 2026 as your most authentic self—free from the grip of self-doubt, people-pleasing, or endless overwhelm—don’t miss this.

Today is your final reminder to register for “Being Who I Want To Be” this Saturday at Old Central School in Grand Rapids, MN.

In this supportive 2-hour workshop, you’ll:
Discover the inner parts (like your Relentless Nurturer or Critical Pruner) that hold you back.
Learn gentle somatic practices to calm your nervous system and reconnect with your Wise Gardener self.
Walk away with a compassionate plan to align your year with who you truly want to be.

This is more than a workshop—it’s the kind, somatic shift you’ve been ready for. Let’s make this new year different.

Sign up today—secure your spot before it’s too late! https://start.growingharmonywithin.com/being-me

01/06/2026

Do you feel a gap between the life you’re living and the life you truly want?

That sense of being out of alignment often comes from the well-meaning, protective parts of us—the inner critic, the people-pleaser, the perfectionist—running the show based on old fears.

You don’t have to force yourself into change. You can lead yourself there with compassion.

This Saturday, join me for “Being Who I Want To Be.” In this supportive workshop, you will:
* Identify which inner part is keeping you stuck.
* Learn somatic tools to gently calm your nervous system.
* Create a clear, kind path forward toward authentic alignment.

This is your chance to step out of internal struggle and into self-trust.

Claim your seat and realign your path: https://start.growingharmonywithin.com/being-me

01/04/2026

Ever feel like your body is telling a story your mind hasn’t caught up with yet?

That flutter in your chest when you walk into a crowded room… the sudden fatigue after a difficult conversation… the way your shoulders tense when certain memories surface.

These aren’t random glitches—they’re your body’s way of communicating what words cannot.

Somatic Experiencing helps us listen to this bodily wisdom. It’s not about analyzing or fixing, but about gently noticing and allowing your nervous system to complete what it couldn’t in moments of overwhelm. Like helping a frightened animal gradually relax into safety, we learn to regulate from the inside out.

What body sensations have you noticed speaking to you lately?

01/03/2026

Just one week until you can start your year differently.

If you’ve felt the pull to move beyond resolutions and truly become the person you want to be, calmer, clearer, more authentically you, this is your sign.

On January 10th, join me for “Being Who I Want To Be.” In this workshop, we’ll move beyond willpower and into wisdom by:
* Befriending the inner parts (like your Critic or People-Pleaser) that hold you back
* Learning gentle, body-based practices to find calm and clarity
* Creating a compassionate plan to lead your life from your core Self

This isn’t about adding more to your plate. It’s about changing what’s already on it.
Your most aligned year starts now.

Secure your place before we’re full: https://start.growingharmonywithin.com/being-me

01/02/2026

ANNOUNCING: The Find Your Inner Calm Experience

Ready to transform your relationship with stress in 2026?

I’m thrilled to announce my 4-part series beginning February 3rd at 5:30 PM!
After witnessing incredible breakthroughs in our sessions last year, I’ve created this comprehensive immersion for those ready to go deeper. This isn’t just stress management—it’s nervous system transformation.

What You’ll Gain:
* Understand your body’s brilliant stress response system
* Learn to complete stress cycles instead of accumulating overwhelm
* Learn how to trust yourself as you move through life
* Discover how to work with protective parts instead of fighting them

Series Dates:
Session 1: Feb 3 (5:30 PM) - Stress Relief and Self Trust
Session 2: Feb 17 (5:30 PM) - Navigate the Storms of Life With a new Sense of Peace
Session 3: Mar 3 (5:30 PM) - Working with overwhelm
Session 4: Mar 21 (10 AM) - Befriend Your Nervous System

Perfect for anyone who:
Feels constantly activated or overwhelmed
Wants to stop battling their body and start understanding it
Ready to move from triggered reactions to grounded responses
Has tried quick fixes but wants lasting change

Register for all 4 sessions and save 20% plus receive bonus resources.
Your calm, grounded 2026 starts here.
Save your spot now: https://start.growingharmonywithin.com/find-calm-series

12/31/2025

Ready to step into the new year as YOUR true self, not the self your past expects you to be?

As the countdown to 2026 begins, it’s the perfect moment to ask yourself: Who do I really want to be?

Before you make another resolution that fades by February, take a moment for real, embodied reflection. Most of our resolutions fail because a hidden, protective part of us is actually running the show. Is it your inner critic? A people-pleaser? A perfectionist?

Discover which part is running your life. Take my quick, insightful quiz to gain clarity on the internal drivers that might be holding you back.

👉 https://growingharmonywithin.com/InnerGuideQuiz.html

Then, join me IN PERSON on Saturday, January 10th for my workshop:
BEING WHO I WANT TO BE

This isn’t about forcing change. It’s about creating space to connect with your authentic self, understand the parts that protect you, and set intentions for 2026 from a place of deep self-compassion and nervous system regulation. We’ll use gentle somatic practices and parts work to build a foundation for genuine, lasting transformation.

Don’t just flip the calendar—transform your life. Space is limited for this intimate in-person gathering.

Take the quiz, then claim your spot!

Register Here - https://start.growingharmonywithin.com/being-me

12/30/2025

As this year closes, which parts of you showed up strongest? Was it your inner critic pushing you to be perfect? The people-pleaser saying yes when you meant no? The vigilant protector constantly scanning for threats?

These parts aren’t your enemies - they’ve been working hard to keep you safe and successful in the only ways they knew how.

As we stand at the threshold of a new year, you might be feeling that familiar pull toward resolutions that don’t quite stick.

Instead of adding more pressure, what if you got to know these protective parts better? My quick “Find Your Inner Guide” quiz helps you discover which part has been running the show and introduces you to your compassionate Wise Gardener self who can gently lead the way forward.

Take 3 minutes to uncover your primary protective pattern and set intentions for authentic growth in 2026. You’ll receive personalized insights about how to work with, not against, your inner team.

Take the Quiz Here: https://growingharmonywithin.com/InnerGuideQuiz.html

🌟

P.S. Your quiz results might just reveal why past resolutions haven’t lasted - and give you the compassionate framework to create lasting change that honors all of who you are.

12/29/2025

As we say goodbye to 2025, what moments of growth and resilience are you celebrating?

This year, I was honored to witness so many beautiful transformations. People learned to befriend their bodies, understand their protective parts, and offer themselves the deep care they deserve. The real win was watching them build a compassionate relationship with their story.

Now, let’s make 2026 your year of intentional inner work. It’s time to stop feeling like you’re running beside the train of your life. It’s time to get in the driver’s seat.

Ready to begin? My FREE 2X per month Tending Together sessions are a gentle, 30-minute space to start tending to your nervous system.

Link in the comments to learn more and join us.

12/27/2025

The start of a more regulated and authentic 2026 is just two weeks away!

If you’ve been feeling the pull to step out of old cycles of stress and self-criticism, your opportunity is here.

Join me on January 10th for “Being Who I Want To Be,” a live, in-person workshop where you will:
🔹 Discover the protective parts (like your inner Critic or Perfectionist) that run on autopilot.
🔹 Learn simple, body-based tools to calm your nervous system and find your footing.
🔹 Create a compassionate plan to move through the new year with more choice and less reactivity.

This is your moment to invest in a different way of being. Spots are limited to keep the experience intimate and supportive.

Don’t let this chance for a fresh start pass you by. The new year is coming—make this one different.

👉 Register now to secure your spot! https://start.growingharmonywithin.com/being-me

12/26/2025

Ready or not, 2026 is just around the corner. What if this year felt different? What if you could trade the cycle of stress, overwhelm, and autopilot for a sense of calm, choice, and connection?

Instead of adding more to your to-do list, this January is your chance to change the one running the list.

Join me for “Being Who I Want To Be,” a live workshop where you’ll discover how to:
Identify the protective parts (like your inner Critic or People-Pleaser) that run on stress.
Learn simple, body-based tools to shift out of anxiety and into calm.
Create a compassionate plan to approach 2026 from a regulated, grounded place.

A more peaceful and purposeful year starts with a more regulated nervous system. I can help you get there.

Spots are limited. Sign up now to secure your place and start your journey toward a regulated 2026. Link in the comments.

Address

10 NW 5th Street, Suite 109
Grand Rapids, MN
55744

Telephone

+12183012100

Website

http://growingharmonywithin.com/

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