Growing Harmony Within

02/25/2026

🌟 New Offering Alert! 🌟

Are you ready to soften the inner critic, embrace your inner child, and awaken your true wisdom?

In March, I’m excited to launch three intimate Intro sessions for “Befriend Your Story” – a gentle yet powerful way to explore the parts of yourself that deserve compassion, not judgment. These sessions will be offered online over zoom.

Through somatic experiencing and Internal Family Systems-inspired parts work, we’ll create a safe space to understand your story, build self-love, and start healing old patterns with kindness.

It’s low-commitment (just 60 minutes!) and affordable, but the impact on your self-awareness and emotional freedom can be life-changing.

Choose the session that calls to you most or attend all:
Wed, Mar 4th: Befriend Your Story – Awakening Your Inner Wisdom
5pm PST / 6pm MST / 7pm CST / 8pm EST

Thurs, Mar 12th: Befriend Your Story – Embracing Your Inner Child
9am PDT / 10am MDT / 11am CDT / 12pm EDT

Sun, Mar 22nd: Befriend Your Story – Taming the Inner Critic
5pm PDT / 6pm MDT / 7pm CDT / 8pm EDT

Spots are limited for these small-group experiences – perfect for dipping your toes into deeper healing without overwhelm.

Ready to befriend your story and step into more authenticity?

Learn more and register here - offered online over zoom: https://start.growingharmonywithin.com/introbefriendyourstory

I’d love to see you there – let’s cultivate compassion together! 💖

02/24/2026

Why Spend a Full Day on You? Because Your Body Deserves It.

In our fast-paced world, it’s easy to ignore the whispers of your body – until they turn into screams of stress. Imagine dedicating an entire day to reconnecting with your body’s wisdom, learning to trust its signals instead of overriding them. That’s the magic of “Healing Happens in Connection” – an immersive in-person workshop where group connection amplifies your healing.

You’ll walk away with:
Renewed Body Connection: A deeper appreciation for your body’s innate guidance and how to befriend its sensations.

This isn’t just self-care; it’s a life-changing investment in resilience and peace.

Join like-minded souls on March 21st, 2026, in Grand Rapids, MN, for authentic group practices that make healing feel supported and profound.

Register now and save 25% – spots filling fast! 👉 https://start.growingharmonywithin.com/healing-in-connection

02/23/2026

Healing Happens in Connection – Just 1 Month Away!

Feeling stuck in survival mode? Ready to shift into authentic, connected living?

Join me for an immersive all-day group healing experience where we’ll build real connections, map your stress responses, and unlock somatic tools for calm and renewal.

March 21st, 2026 | 10am-4pm CST (lunch break included – bring your own or grab nearby!)
Old Central School, Suite 109, Grand Rapids, MN
Early Bird: $75 (Save 25% – full price $100)

Ready to invest in yourself? Spots are limited – register today and save! 👉 https://start.growingharmonywithin.com/healing-in-connection

02/20/2026

Ever feel like your body, mind, or spirit could use a gentle nudge toward more ease and connection? That’s what Tending Together is all about—a space to simply show up and receive.

In our last session, we softly tended to the “stuck” places in our bodies and inner parts, and the feedback was heartwarming: moments of release, fresh awareness, and a sense of being held without any pressure to perform.

Here’s why Tending Together is a game-changer for your holistic journey:
✨ Guided somatic and parts work: 30-minute free Zoom sessions (twice a month) where I lead you through gentle practices to nurture your body, mind, and spirit—blending Somatic Experiencing, Internal Family Systems, and touch-informed insights.

💰 Completely free: No cost, no catch—just pure support for your healing.

🕊️ No talking or effort required: Sit back, breathe, and let the guidance do the work. It’s designed for you to receive in a low-pressure, attuned way (perfect if sharing feels vulnerable right now).

🌐 Exclusive community access: Joining gets you into our free online group, where you’ll have first dibs on upcoming events, workshops, and like-minded souls to connect with safely.

As a Somatic Experiencing Practitioner blending IFS and NeuroAffective Touch, I create this space because everyone deserves compassionate tending—especially when life’s patterns or legacy burdens feel heavy.

Ready to join us live?
Our next Tending Together is March 5th at 4pm PST | 5pm MST | 6pm CST | 7pm EST.

Register now by clicking the link in the comments! Let’s tend together.
Who’s coming? Drop a heart if this resonates. ❤️

02/20/2026

I am offering a training through the Minnesota Association for Marriage and Family Therapy. Check out the details below.

02/18/2026

Check out my latest newsletter -

Join February workshops, deepen healing journey 🌱 Hi ! Transforming Trauma: Personal Reflections & New OpportunitiesThis week, I’m feeling a deep…

02/16/2026

LAST CHANCE: Tomorrow’s Find Your Inner Calm – Don’t Miss Out!

TOMORROW, Feb 17th at 5:30 PM – Navigating the Storms of Life

If relational triggers, family “storms,” or constant activation leave you exhausted… this is your reset. We’ve covered body wisdom, parts activation, self-trust – now integrate it all with practical somatic magic.

Final recap – you’ll leave with:
🧠 Tools to complete stress cycles & orient to safety
🤝 Skills for relational parts work (kids, partners, self)
🛠️ Home practices: Voo, posture shifts, “part of me” language

No more waiting for calm – claim it tomorrow!
https://start.growingharmonywithin.com/find-calm-series
Limited seats!

02/15/2026

Ever feel like your body is telling a story your mind hasn’t caught up with yet?

That flutter in your chest when you walk into a crowded room… the sudden fatigue after a difficult conversation… the way your shoulders tense when certain memories surface.

These aren’t random glitches—they’re your body’s way of communicating what words cannot.

Somatic Experiencing helps us listen to this bodily wisdom. It’s not about analyzing or fixing, but about gently noticing and allowing your nervous system to complete what it couldn’t in moments of overwhelm. Like helping a frightened animal gradually relax into safety, we learn to regulate from the inside out.

What body sensations have you noticed speaking to you lately?

02/14/2026

Find Your Inner Calm: Build Emotional Resilience for Life’s Storms

Life’s relational “storms” – family conflicts, work triggers, inner turmoil – don’t have to knock you off course. Emotional resilience is the anchor: the capacity to feel the activation, honor your parts, and return to grounded presence stronger.

It’s not about toughing it out or suppressing emotions. It’s learning your body’s signals, completing stress cycles, and responding from your healing self. This builds the resilience to weather ANY storm without exhaustion.

Join me Tuesday, Feb 17th at 5:30 PM for Navigating the Storms of Life:

🛡️ Track & Complete Stress Responses – Turn activation into resilience
💪 Parts Work for Relational Triggers – Stay steady when others activate you
🧠 Somatic Tools – Voo, orienting, posture shifts for instant bounce-back

Invest in your resilience now – transform reactions into empowered responses!

Register TODAY for 2/17 – spots limited!
https://start.growingharmonywithin.com/find-calm-series

02/13/2026

Find Your Inner Calm: One Simple Tool to Weather Any Storm

Picture this: You’re in the middle of a relational “storm” – kid’s meltdown, partner’s frustration – and your body tenses, heart races. Instead of spiraling, what if you could pause and orient to safety in seconds?

Our eyes are powerful regulators. When activated, intentionally looking around (noticing colors, safe objects) tells your nervous system “We’re okay now.” No deep breathing required – just a 30-second scan.

Ready for more game-changing tools? Join me Tuesday, Feb 17th at 5:30 PM for Navigating the Storms of Life:
🧭 Orienting Practice – Shift from threat-scanning to safety in moments
🛠️ Voo Sound Hack – Vibrate your vagus nerve for instant calm
💭 Parts Integration – Respond from healing self, not reactive parts
🌟 Stress Cycle Completion – End the day grounded, not drained

This is the anchor you’ve been missing!

Register NOW for 2/17 – https://start.growingharmonywithin.com/find-calm-series

02/12/2026

Did you catch the replay from my last newsletter? I shared a free "Tending Together" session where we gently tended to our hearts – no fixing, just compassionate presence with the body’s wisdom. 💖

These somatic practices (blending SE, parts work, and more) are gifts I love sharing in my newsletters – about 2x a month straight to your inbox!

Subscribe here for resources like this: https://growingharmonywithin.com/JoinMailingList.html

For now, enjoy this replay and practice along: https://vimeo.com/1152921857?share=copy&fl=sv&fe=ci

📅 Next LIVE Tending Together: Tuesday, Feb 17th at 9am CST

I guide everything – you just settle in, tend to yourself, and relax. Camera optional, no speaking required! 😌

Ready to join? https://start.growingharmonywithin.com/tendingtogether

What’s one thing your heart is asking for tending today? Share below! 👇

Replay of Tending Together Session on Tending To The Heart Interested in the Tending Together Community? Access the replays and next live sessions by joining. https://start.growingharmonywithin.com/tendingtogether

02/11/2026

Find Your Inner Calm: Trust Your Body’s Hidden Wisdom

What if the tightness in your chest, the racing heart, or that sudden shutdown during family “storms” isn’t random—it’s your body’s immense wisdom trying to protect you?

Our minds often learn to ignore these signals (“I’m fine, push through!”), but when we do, our body gets LOUDER with chronic tension, exhaustion, or explosive reactions.

The key? Building trust in yourself by listening to what your body already knows. This creates the self-trust to navigate relational triggers without getting swept away.

Join me Tuesday, Feb 17th at 5:30 PM for Navigating the Storms of Life where we’ll:
🧠 Track body signals in stress responses (fight/flight/freeze)
💫 Reconnect with somatic wisdom through orienting & Voo practices
🤝 Use parts work to honor protective signals instead of overriding them
🌟 Build unshakeable self-trust for calmer responses to life’s storms

Don’t wait for your body to shout—learn to listen now!
Register TODAY for 2/17 – limited spots!
https://start.growingharmonywithin.com/find-calm-series