Eyes wide open

05/05/2026

Most people try to figure out what’s wrong
before checking what’s missing.

Not everything you feel needs a deep explanation.

Sometimes it’s simpler than that.

Your body might be asking for:
rest
fuel
quiet
space
a break from constant input

And when those needs go unmet,
everything else can start to feel heavier than it actually is.

Before you assume something is wrong with you,
pause and look at what hasn’t been supported yet.

Clarity sessions are a place to look at both —
what you’re feeling
and what your system may have been needing all along.

Link in bio 🌿

05/04/2026

We’re introducing something new this spring 🌿

Eyes Wide Open is now offering Sacred Reset Home Gatherings — guided breathwork + sound healing experiences brought directly into your living room.

Instead of another dinner party or typical get-together, imagine inviting a few friends over for a calm, restorative evening designed to help everyone slow down, reconnect, and reset together.

To launch this new offering, we’re selecting 4 households to host a complimentary gathering this May and June.

Each gathering includes:
✨ guided grounding breathwork
✨ immersive sound healing with bowls + tuning forks
✨ space for intention setting and integration
✨ support preparing your space beforehand

Hosts simply invite 5–8 guests. We bring the experience.

If 6 or more guests attend, hosts also receive 50% off a future private session as a thank-you.

These evenings are perfect for:
• friends wanting something meaningful together
• birthdays or life transitions
• spring renewal gatherings
• caregivers needing rest
• spiritual connection in community

Reply HOST or send us a message to request one of the four available pilot spots 🌿.

05/03/2026

Many people are carrying heavier feelings right now than they expected to.

Fatigue that doesn’t lift easily.
Pressure that doesn’t seem to change.
Questions about where things are going or how they will improve.

When life begins to feel narrow like that, it can become hard to remember how much exists beyond what we can immediately see.

Nothing that has lived disappears without leaving something behind.

Love doesn’t vanish.
Connection doesn’t vanish.
Meaning doesn’t vanish.

It changes form.

There is more around you than what is visible in one difficult moment.

Kindness is still here.
Breath is still here.
And both of them belong to you.

Sometimes staying is the most powerful step forward a person can take. 🌿



05/02/2026

Your body already has built-in systems that affect motivation, mood, connection, and resilience.

Dopamine supports progress and reward.

Serotonin supports steadiness and confidence.

Oxytocin supports trust and connection.

Endorphins support relief and recovery.

Many people try to change how they feel without realizing these systems respond to daily experiences like movement, sunlight, rest, and supportive relationships.

Small changes in those areas can shift how the body feels over time in ways that are more predictable than most people expect.

04/30/2026

There’s something meaningful unfolding this spring.

We’re continuing our work bringing community breathwork for emotional regulation into Grand Rapids, and this month includes a free session at Fountain Street Church on May 21.

We also quietly introduced a new offering designed for small groups who want a deeper kind of reset together at home.

Breath is one of the simplest ways we return to ourselves — and it’s something we can do together.

The full newsletter is now live if you'd like to see what’s opening this season. 🌿

Most people try to regulate their nervous systems alone. They pause quietly when stress rises.They carry tension through conversations.They wait until overwhelm builds before asking for support. But emotional regulation changes when it becomes something we practice together. This month, Eyes Wide Op...

04/30/2026

Many people assume they’re tired because of how much they’re doing.

But often the heavier part is something less visible.

Unclear expectations.

Tone that changes from day to day.

Pressure to stay agreeable.

Feeling responsible for keeping interactions smooth.

Over time, the body starts preparing for the environment before the work even begins.

Recognizing that difference can change how you understand your energy across the day.

Clarity sessions are a place to begin understanding how workplace environments affect your system and what steadiness can look like inside them.

Link in bio 🌿

04/29/2026

Many people try to settle their body by understanding what they’re feeling.

But the nervous system often responds earlier to rhythm than explanation does.

Tone.

Repetition.

Vibration.

These signals reach the body before language does.

That’s why sound can change how a space feels even when nothing is being said.

Clarity sessions are a place to begin understanding which kinds of support your system responds to most naturally.

Link in bio 🌿

04/28/2026

Many people think their reactions to stress started in adulthood.

But often they began much earlier in the environments they learned to live inside every day.

The speed people spoke.

How conflict was handled.

Whether emotions were welcomed or avoided.

Whether silence meant calm or tension.

Over time, the body learns what to expect from relationships based on those patterns.

And those expectations can continue long after the environment itself has changed.

Recognizing where those responses began is often the first step in understanding why certain situations still affect you the way they do.

Clarity sessions are a place to begin exploring how those early patterns shape what your system responds to now.

Link in bio 🌿