Eyes wide open

Eyes wide open Eyes Wide Open is here to guide you through a journey of self-discovery and healing. All services are by appointment only.

Using breathwork, Somatic movement and Holistic Coaching we help you reset your nervous system, release emotional blockages, and reconnect with your body’s wisdom. Feel free to message us regarding any questions you might have regarding services provided.

There’s a version of you that learned how to hold everything together.To stay composed.To keep going.To handle what need...
03/19/2026

There’s a version of you that learned how to hold everything together.

To stay composed.
To keep going.
To handle what needed to be handled.

And it worked.

Until it didn’t feel sustainable anymore.

Because constantly holding yourself in that state takes more energy than most people realize.

At some point, it’s not about pushing through better.

It’s about learning how to come out of that state when you no longer need to be in it.

If that’s something you’re starting to recognize, I offer a free discovery session.

Link in bio.

What do you find yourself holding onto the most?

This morning started quietly.Just a moment standing near the doorway, watching the light come in before the day really b...
03/10/2026

This morning started quietly.

Just a moment standing near the doorway, watching the light come in before the day really began.

It made me think about how many people move through their routines carrying more inside their body than anyone else realizes.

Not dramatic stress.

Just a steady accumulation of responsibilities, decisions, and emotional weight that never fully gets set down.

Most people keep moving anyway.

They handle their work.
They take care of others.
They show up where they’re needed.

But eventually there comes a moment when someone realizes they want their internal world to feel different than it has.

That moment of awareness is often where nervous system work begins.

If that shift has been on your mind lately, I offer discovery sessions where we explore what steadiness could look like for you.

Link in bio.

When during your day do you usually notice your body asking for a pause?

You can move through an entire week doing everything that needs to get done.Work.Responsibilities.Taking care of people....
03/08/2026

You can move through an entire week doing everything that needs to get done.

Work.
Responsibilities.
Taking care of people.
Keeping things organized.

From the outside, everything can appear steady.

But inside the body, there can still be a quiet buildup of pressure from everything that has been carried.

Not dramatic stress.

Just the kind that slowly collects in the shoulders, the chest, or the breath.

This is often where nervous system work begins.

Not when everything falls apart —
but when someone realizes they don’t want to keep living in that constant internal pressure.

If you’ve been noticing that in yourself, I offer a discovery session where we explore what regulation could look like for you.

Link in bio.

What does your body tend to hold onto after a long week?

Some women don’t look overwhelmed.They look calm.Capable.Like they have everything handled.They show up for work.They ta...
03/07/2026

Some women don’t look overwhelmed.

They look calm.
Capable.
Like they have everything handled.

They show up for work.
They take care of their homes.
They respond to messages.
They keep things moving.

From the outside, everything appears steady.

But inside, their nervous system has been carrying tension for so long that it starts to feel normal.

Not dramatic.
Not chaotic.
Just constant.

The work isn’t always about fixing something broken.

Sometimes it’s simply about learning how to let your body experience calm again.

That’s the kind of work I do with women who are used to holding everything together.

If this resonates with you, I offer a free discovery session where we explore what nervous system regulation could look like for you.

Link in bio.

Have you ever noticed how much tension your body carries without realizing it?

Address

1808 Monroe Avenue NW
Grand Rapids, MI
49505

Opening Hours

Monday 10am - 4pm
Tuesday 12pm - 3pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 2pm

Telephone

+16166323291

Website

http://eyeswideopengr.com/, https://mailchi.mp/50dce75c59da/awaken-the-magic-w

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