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Eyes wide open

Eyes Wide Open is here to guide you through a journey of self-discovery and healing. All services are by appointment only.

Using breathwork, Somatic movement and Holistic Coaching we help you reset your nervous system, release emotional blockages, and reconnect with your body’s wisdom. Feel free to message us regarding any questions you might have regarding services provided.

12/19/2025

If this week took more out of you than you expected, you’re not alone.”

Some weeks don’t need to be analyzed —
they just need to be set down.

As the weekend approaches and the holidays inch a little closer,
there’s permission here to soften your shoulders,
release the rush,
and let yourself enjoy small, ordinary comforts.

You don’t need to have everything wrapped up neatly.
You don’t need to be productive or festive on demand.
You don’t need to turn this season into something it’s not.

Maybe this weekend is for slow mornings,
warm drinks,
a favorite show,
or a quiet moment that reminds you
life doesn’t always need to be figured out to be good.

Let this be a gentle pause.
A chance to meet yourself with kindness.
A reminder that rest counts — especially this time of year.

If all you do this weekend is breathe a little easier,
that’s more than enough. 🤍✨

12/18/2025

Integrity isn’t loud — it’s consistent.”

In a world that reacts quickly,
judges loudly,
and moves on just as fast,
integrity often goes unnoticed.

It doesn’t announce itself.
It doesn’t seek approval.
It shows up quietly —
in the choices you make when no one is watching,
in the way you tell the truth to yourself,
in the moments you choose alignment over convenience.

Integrity isn’t about never making mistakes.
It’s about what you do after you realize one has been made.
It’s about accountability without shame.
Growth without performance.
And choosing to live in a way that feels honest,
even when it would be easier not to.

There is hope in this kind of integrity.
Because it reminds us that change is possible.
That realignment is always available.
That being human doesn’t disqualify you —
it invites you to act with more care.

If today feels heavy with opinions and noise,
let this be your reminder:
Quiet truth still matters.
Consistency still matters.
Choosing integrity still matters.

Carry that with you today. 🤍✨

12/17/2025

“You don’t have to carry this season perfectly to move through it well.”

This time of year has a way of stirring everything at once —
memories, expectations, reflection, hope, fatigue.
It can feel like the world is asking you to be more
just as your heart is asking you to slow down.

Here’s your reminder:
You’re not required to have it all figured out.
You’re not behind because you need rest.
You’re not failing because you feel quieter than usual.

Sometimes the most meaningful progress
looks like honesty instead of momentum.
Like choosing integrity over performance.
Like allowing yourself to show up as you are,
not as you think you should be.

There is still goodness unfolding —
even in the in-between moments,
even in the pauses,
even when clarity hasn’t arrived yet.

Let this be a season where you choose alignment over urgency.
Where you trust that moving gently
is still moving forward.

If today feels tender,
meet yourself with care.
That choice matters more than you know. 🤍✨

12/16/2025

“As the year slows down, you’re allowed to move more gently.”

There’s a quiet shift that happens this time of year.
The days ask a little less of us.
The air feels softer.
And something inside begins to loosen its grip.

You don’t have to rush to finish strong.
You don’t have to prove anything before the year ends.
You don’t have to meet the holidays with forced joy
or carry expectations that don’t feel like yours.

Let this week be about gentler rhythms.
About choosing presence instead of pressure.
About letting moments be warm, simple, and real.

There is still space for hope —
not the loud kind,
but the quiet kind that shows up
when you allow yourself to breathe.

If you’ve been holding more than you realized,
let this be your permission to soften.
To arrive where you are.
To trust that moving slowly doesn’t mean falling behind.

This season doesn’t need you to be anything other
than honest, human, and here.

May this week meet you with ease.
And may the days ahead feel a little lighter. 🤍✨

12/15/2025

This season doesn’t ask you to rush — it invites you to arrive.”

As the year begins to slow and the holidays draw closer,
there’s a quiet shift that happens —
a reminder that life doesn’t need to be hurried
to be meaningful.

You don’t need to have everything figured out before the year ends.
You don’t need to feel joyful on demand.
You don’t need to carry the weight of expectations
that don’t belong to you.

Let this week be about arriving —
in your body,
in your breath,
in the moments that feel simple and warm.

Choose presence over pressure.
Choose connection over comparison.
Choose gentleness over the need to get everything right.

There is still goodness unfolding.
There is still time for rest.
There is still room for hope,
even if it arrives quietly.

May this week meet you softly.
May this season hold you kindly.
And may you remember that being here, as you are,
is already enough. 🤍✨

12/14/2025

“A new week doesn’t ask you to rush — it invites you to begin again.”

There’s something about this time of year that feels different.
The air shifts.
The days grow quieter.
The world seems to soften, just a little.

A new week doesn’t need you to be motivated or transformed.
It doesn’t need grand plans or perfect intentions.
It simply offers you another chance
to move forward with a little more care than before.

As the holidays approach,
you’re allowed to slow down instead of speeding up.
You’re allowed to choose presence over pressure.
You’re allowed to let this season be about warmth —
not performance, not comparison, not expectation.

Let this week be about gentle beginnings.
About showing up honestly.
About creating small moments of peace
in the middle of everything that feels busy.

You don’t have to have it all figured out before the year ends.
You just have to keep choosing what feels true,
what feels kind,
what feels aligned.

There is still goodness ahead.
There is still room for joy.
There is still time to soften into what matters most.

Here’s to a new week,
a quieter heart,
and the simple hope that this season can meet you gently. 🤍✨

12/13/2025

“When the world feels loud with judgment, let integrity be quiet and steady.”

In moments when trust is broken and stories unfold in public ways,
it can feel disheartening —
as if integrity is rare
and honesty is fragile.

But integrity was never meant to be performative.
It isn’t proven by perfection,
nor protected by image.
It lives in the small, unseen choices —
the ones made when no one is watching,
the ones that honor truth even when it’s uncomfortable.

Hope doesn’t come from pretending mistakes don’t exist.
It comes from remembering that accountability is still possible.
That growth is still possible.
That choosing alignment — again and again —
is how trust is rebuilt, inside ourselves and in the world around us.

Let today be a reminder:
Integrity is not about being flawless.
It’s about being honest.
It’s about taking responsibility.
It’s about choosing to act from your values,
even when it would be easier not to.

And hope — real hope —
is knowing that one person choosing integrity
still matters.
It always has.

If you needed a quieter, steadier truth today,
take this with you. 🤍✨

12/11/2025

If you’ve been holding yourself together in silence… this is your reminder to breathe.”

Caption:
Some days your heart feels heavier than your words can explain.
Not because you’re weak,
not because something is wrong with you,
but because you’ve been carrying more than anyone knows.

You’ve been trying to show up,
to stay steady,
to keep moving through the world
even on the days when your inner world feels loud and tender.

But you don’t have to hold it all so tightly.
You don’t have to be the strong one every moment.
You don’t have to pretend your softness isn’t there.

Your feelings deserve space,
your heart deserves gentleness,
and you deserve moments where you can finally exhale
without apologizing for needing a pause.

Some days aren’t about pushing forward —
they’re about listening inward.
They’re about honoring the parts of you
that have been quietly asking for rest,
for ease,
for a slower rhythm.

If today feels heavy,
let yourself soften.
If your spirit feels tired,
let yourself breathe.
If you’re holding more than you have words for,
let today meet you with compassion instead of pressure.

You are allowed to choose peace.
You are allowed to choose gentleness.
You are allowed to be a human being
before being anything else.

Someone else needs this reminder today.
Share it gently. 🤍✨

12/10/2025

“If you’ve been holding more than you let others see… this is for you.”

There are days when your heart feels heavier,
even if you can’t point to a single reason why.
Your spirit knows when it’s been carrying too much,
even when your mind is still trying to keep the pace.

You don’t have to call it weakness.
You don’t have to pretend it’s nothing.
You don’t have to make yourself smaller
just to keep everything moving.

Some days aren’t about showing strength —
they’re about telling the truth.
The truth that you’re tired.
The truth that you need a softer moment.
The truth that you deserve to set something down
without apologizing for it.

You are not meant to hold your entire world alone.
You are not meant to ignore the quiet parts of you
that are asking for breath,
for space,
for gentleness.

If today feels heavy, let yourself slow down.
If your heart feels tender, let that tenderness guide you.
If your spirit feels stretched thin,
let the day meet you with softness instead of expectation.

You are allowed to rest.
You are allowed to pause.
You are allowed to be a human being
before being anything else.

Someone else needs this reminder today too.
Share it gently. 🤍✨

12/09/2025

“If your heart has been carrying more than usual lately… read this.”

There are seasons when life feels heavier,
even if nothing dramatic has happened.
Your body feels it before your mind names it —
the quiet exhaustion,
the deeper sighs,
the feeling of being stretched a little too thin.

You’re not broken for feeling this way.
You’re not failing because you’re tired.
You’re not falling behind just because your heart is asking for a slower rhythm.

Some days, your only job is to honor what’s real.
To give yourself the softness you’ve been withholding.
To allow your shoulders to loosen,
your breath to deepen,
your spirit to unclench.

You don’t have to keep pretending you’re fine.
You don’t have to smile through the ache.
You don’t have to carry today with the strength you needed yesterday.

Your worth isn’t measured by how much weight you can hold,
but by the tenderness you offer yourself
when everything feels a little too heavy.

If your heart is tired, let today be gentle.
If your mind is loud, let today be quiet.
If your soul feels stretched, let yourself soften.

You deserve moments where you don’t have to be anything
other than human.

Someone else needs this reminder, too.
Share it gently. 🤍✨

12/08/2025

If today feels overwhelming, here’s your permission to soften.
You don’t have to hold it all.
Not today. Not alone. 🤍

12/08/2025

“If your heart feels tired today… read this slowly.”

You’re allowed to have days where your emotions feel heavier than usual.
You’re allowed to have moments where even simple things feel like too much.
You’re allowed to pause without giving anyone a reason why.

There is nothing wrong with you for feeling deeply.
There is nothing weak about needing a softer pace.

Some days are not about strength —
they’re about honesty.
About sitting with what’s real,
without pushing it away
or labeling it as a problem to fix.

You don’t have to earn rest.
You don’t have to justify your exhaustion.
You don’t have to pretend you’re fine
just because the world moves fast.

Today, let this be your reminder:
Your worth is not measured by how much you carry
or how well you hide your hurt.

You are allowed to move gently.
You are allowed to take your time.
You are allowed to be held by the moment
instead of holding everything together.

If today feels heavy, slow, or unraveling —
give yourself permission to be human
without apology.

Someone else needs this reminder too. 🤍✨
Share it if it touches your heart.

Address

1808 Monroe Avenue NW
Grand Rapids, MI
49505

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+16166323291

Website

https://app.heallist.com/p/amanda-corlew, http://eyeswideopengr.com/, https://mailchi.mp/50dce75c59da/awaken-the-magic-w

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