BodyMind Pilates applies neuro-centric Pilates techniques designed to support individuals with neurological conditions, chronic pain, surgery, preparation and recovery, hypermobility, and those experiencing peri and post menopause challenges.
 In this brief sit-down, the owner will listen to your goals, speak about our studio's mission, give a walk through of the various equipment we use and he
lp find the best plan of action for you. New client discovery sessions:
$99 for 2 one-on-one Pilates appointments with a certified Pilates instructor. Sessions run 55 minutes in length.
- Feel the effects of our unique equipment and teaching techniques
- Gain awareness of how our programs help you achieve your goals
- Determine your next step toward restoring health and fitness. You will receive a recommendation for continued practice after the last appointment of your discovery session. Recommendations include private sessions, group classes or a combination of both, depending on your specific needs.
