BodyMind Pilates

BodyMind Pilates New to Pilates? Let us show you what we do best! Each new client is invited to join our studio by scheduling a 30 minute complimentary consultation.

BodyMind Pilates applies neuro-centric Pilates techniques designed to support individuals with neurological conditions, chronic pain, surgery, preparation and recovery, hypermobility, and those experiencing peri and post menopause challenges.

 In this brief sit-down, the owner will listen to your goals, speak about our studio's mission, give a walk through of the various equipment we use and help find the best plan of action for you. New client discovery sessions:
$99 for 2 one-on-one Pilates appointments with a certified Pilates instructor. Sessions run 55 minutes in length.


- Feel the effects of our unique equipment and teaching techniques
- Gain awareness of how our programs help you achieve your goals
- Determine your next step toward restoring health and fitness. You will receive a recommendation for continued practice after the last appointment of your discovery session. Recommendations include private sessions, group classes or a combination of both, depending on your specific needs.

03/02/2026

If exercise leaves you hurting and frustrated, call us today! 616.901.9347 or drop a 🙋🏽‍♀️ below

Most fitness teachers tell you: Don’t do that! Do this!In my studio, I ask you to move exactly the way your body/mind wa...
03/02/2026

Most fitness teachers tell you: Don’t do that! Do this!
In my studio, I ask you to move exactly the way your body/mind wants to-compensations and all. Why? Because when we repeat that pattern with awareness, your brain finally gets the memo: “ oh, I’m doing that! 😮Only then do we ask your 🧠 “can we try it another way?
This isn’t about perfect form. It’s about giving your nervous system more options than just the one that hurts. For my clients over 50, this “brain first” approach is why they succeed here where they’ve failed everywhere else 😀 Does exercise usually leave you hurting and frustrated?

20 years ago, when I opened BodyMind Pilates, I thought my job was to give you”the right way to move”I was wrong. ...
02/25/2026

20 years ago, when I opened BodyMind Pilates, I thought my job was to give you”the right way to move”
I was wrong.
After 2 decades, I’ve learnt that your body isn’t “failing” an exercise, it’s giving me a map. Today, I don’t correct you right away. I watch your “mistakes” and teach you more options than just your own.
If you feel like exercise is a constant battle against your joints, I see you!
We don’t start by fixing;we start by listening. Follow along this week as I share how 20 years of teaching has changed how I help people move away from pain

02/25/2026

If you feel like regular fitness is a constant battle against your joints, I see you. We don’t start fixing; we start by listening. Follow along this week as I share how 20 Years of teaching has changed how I help people live pain free .pilates

02/20/2026
What’s Neuro Pilates?
02/04/2026

What’s Neuro Pilates?

02/04/2026

The Neuro approach to Movement 🧠

We can’t protect what we can’t feel
01/23/2026

We can’t protect what we can’t feel

01/23/2026

We can’t protect what we can’t feel ☁️

Felices fiestas!!
12/23/2025

Felices fiestas!!

Lower estrogen levels in peri and post-menopausal women can impair body awareness, leading to pain and injury. Sensory-g...
05/09/2025

Lower estrogen levels in peri and post-menopausal women can impair body awareness, leading to pain and injury. Sensory-guided resistance training proves most effective. Say goodbye to persistent discomfort in your joints! Join one of our small group classes .com ➡️ Reformer I Tuesdays at noon ➡️ Reformer I Wednesdays at 9am ➡️Reformer I Fridays at 10 am

Low estrogen levels can affect body awareness. Thera bands improve proprioception, helping you stabilize some parts and ...
04/25/2025

Low estrogen levels can affect body awareness. Thera bands improve proprioception, helping you stabilize some parts and move other parts more efficiently. Better reflexive stability leads to improved movement patterns.

Address

4930 Cascade Road Suite C, SE
Grand Rapids, MI
49546

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 3pm
Saturday 8am - 1pm

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