BodyMind Pilates

04/30/2026

Feeling like your body is like a fuzzy GPS and no longer what it used to be?- https://mailchi.mp/7f0533583291/resilient-rooted-workshop Join me for the Resilient & Rooted, a new blueprint for movement in Menopause and regain your mobility, strenght and balance! May 18 and June 1, 6pm-8pm

04/28/2026

Tap link in the Bio to register today

04/28/2026

During menopause, dropping estrogen levels can “fuzz” the signal between your brain and your joints. This leads to issues like frozen shoulder, vertigo, tinnitus and TMJ.
Stop doing traditional exercises that talk to a fuzzy signal. My upcoming workshop uses Sensory Mapping to build a high-resolution blueprint for your body.
What we’ll cover:
✅ Foot differentiation and foot-to-Hip: Re-establishing your ground connection.
✅ Spinal Control: Unsticking vertebrae & finding better stability.
✅ Shoulder Mapping: Freeing up the shoulder girdle.
✅ System Check: Getting your eyes, ears, and proprioception working together.
Your body hasn’t forgotten how to move—it just needs a software update. 🔄
Which of these symptoms have you been feeling lately: “fuzziness,” stiffness, or balance issues? Let me know in the comments!
🔗 Link in bio to secure your spot

04/21/2026

Resilient & Rooted, a new blueprint for movement in Menopause workshop. May 18 & June 1, from 6-8pm Tap the link in the Bio to register today!

04/21/2026

Tired, but wired? Feeling weak, but constantly on edge? Getting hurt just by doing “regular” fitness? 🛑 Stop scrolling. This post is for you.

For women moving from perimenopause to post-menopause, declining estrogen levels do more than just cause hot flashes—they rewrite how your body moves and how your brain perceives movement.

Traditional fitness says, “Push harder! No pain, no gain!” But your body is saying, “I feel unstable and I am under threat.” If you are prone to injury, experiencing sudden stiffness, or even tinnitus (ringing in the ears), your body isn’t “failing.” It’s giving you cues.

The “Neuro-Pilates Blueprint” is a safer, smarter alternative. It’s time to stop the “push” and start the “polish.”

Join us for Resilient & Rooted, a new blueprint for movement in Menopause. A two session workshop May 18 & June 1 from 6-8pm.

Tap the link in our bio to register

03/02/2026

If exercise leaves you hurting and frustrated, call us today! 616.901.9347 or drop a 🙋🏽‍♀️ below

03/02/2026

Most fitness teachers tell you: Don’t do that! Do this!
In my studio, I ask you to move exactly the way your body/mind wants to-compensations and all. Why? Because when we repeat that pattern with awareness, your brain finally gets the memo: “ oh, I’m doing that! 😮Only then do we ask your 🧠 “can we try it another way?
This isn’t about perfect form. It’s about giving your nervous system more options than just the one that hurts. For my clients over 50, this “brain first” approach is why they succeed here where they’ve failed everywhere else 😀 Does exercise usually leave you hurting and frustrated?

02/25/2026

20 years ago, when I opened BodyMind Pilates, I thought my job was to give you”the right way to move”
I was wrong.
After 2 decades, I’ve learnt that your body isn’t “failing” an exercise, it’s giving me a map. Today, I don’t correct you right away. I watch your “mistakes” and teach you more options than just your own.
If you feel like exercise is a constant battle against your joints, I see you!
We don’t start by fixing;we start by listening. Follow along this week as I share how 20 years of teaching has changed how I help people move away from pain

02/25/2026

If you feel like regular fitness is a constant battle against your joints, I see you. We don’t start fixing; we start by listening. Follow along this week as I share how 20 Years of teaching has changed how I help people live pain free .pilates

02/20/2026

02/04/2026

What’s Neuro Pilates?

01/23/2026

We can’t protect what we can’t feel