PT Sports PRO

12/21/2025

Some sage advice from our "experienced😁" friends at the I Don't Know Running Podcast. "You can't outrun Father Time - but you can keep running WITH him".

And when you find a glitch in your giddy up, turn to the team that the PROS turn to to get you back on track!

https://ptsportspro.com/

🏃‍♂️ Running in Your 50s Hits Different

Slower recovery. New aches. Letting go of PRs.
And realizing that jumping over a snowbank might take you out for a month 😅

In this week’s episode of the I Don’t Know Running Podcast, we talk honestly about what changes as runners get older—and how adapting your mindset, training, and expectations can actually make running more enjoyable and sustainable.

We cover:
✔️ Why slowing down is normal
✔️ Recovery, sleep, and strength work
✔️ Training smarter instead of harder
✔️ Letting go of ego and finding joy in the run

If you’re in your 40s or 50s (or headed there), this one’s for you.

🎧 Listen now and remember: you can’t outrun Father Time—but you can keep running with him.

https://youtu.be/6pHfCwiwnDM

12/17/2025

Happy Wednesday! While the weather outside is frightful, the cheery disposition of our staff & practice is delightful! Let us help you take care of your aches & pains & muscle strains at PT Sports PRO!

Schedule your appointment with us today:
https://ptsportspro.com/

12/08/2025

Let's kick off the week with some "remote thoughts" from our friends at the I Don't Know Running Podcast!

Ever head out for what’s “just a short run” or “a quick hike”… and then realize you’re way more remote than you thought? 🤔🏃‍♂️🌲

In this week’s episode of the I Don’t Know Running podcast, Mitch and I dive into remote preparedness — not for extreme mountain adventures, but for the everyday routes we all take where things can still go sideways.

We talk through:

🧠 Mindset & limits — knowing when to push and when to turn around
🏃 Understanding your body — hydration, sodium, fueling, and avoiding bonks
⚠️ Avoiding unnecessary risks — how pace, terrain, weather, and decisions stack up
🎒 The 10 essentials that every runner or hiker should consider (even for short outings)

You don’t need to be 10 miles deep in the wilderness to be “remote.”
Sometimes being just one mile from home with no cell service, dropping temps, or a wrong turn can put you in a tough spot.

This episode is all about helping runners stay safe, think ahead, and get home to the people who care about them. ❤️

🎧 Check out the episode here:
👉 https://youtu.be/Q4EMUXUGud4

Let us know in the comments: Do you carry anything extra on your runs or hikes? What’s your go-to safety item?

12/04/2025

Tik Tok Thursday: TREATING YOU LIKE A PRO🩷🩷🩷.

https://ptsportspro.com/

Check out uhohriolio’s video.

12/02/2025

Nominations are in! Now VOTE🩷.

24 hours. 267 votes. 26 Categories.
Your input helps shape the 2025 FLY Awards.
Vote here: https://forms.gle/Y8qMsFik38zhHZzF9

11/30/2025

They say there's a first time for everything, but I won't be upset if today's experience was a one-and-done thing🙄! No matter how cautious you may be, when something sends you "sideways", it can be hard to stay the course! So when you find yourself in a "ditch", call the PROS at PT Sports PRO to get you back on good footing😇! With our experience "on the road and off the road", we can help you get back on track😅.

PS. We have a GREAT track record for fixing bodies; NOT cars🤣.

https://ptsportspro.com/

11/28/2025

Not quite as cold as yesterday but still below freezing this morning❄️❄️❄️. But participants showed up for the Twisted Trail 5K, 10K, 15K & 1 Mile and PT Sports PRO was there to provide medical support🩷.

A bittersweet ending to another great year of event coverage😇. See y'all in 2026!

11/28/2025

PT Sports PRO is blessed to support myTeam Triumph - West Michigan Chapter at Tri Del Sol. For a GREAT summer race experience, sign up TODAY😎

11/27/2025

PT Sports PRO is THANKFUL to be able to support Grand Rapids Public Schools at the Grand Rapids Turkey Trot this morning 🩷🩷🩷. Inspite of the bitterly cold & wind, participants showed up and had a great run. Awesome to see myTeam Triumph - West Michigan Chapter have such a large turnout of Captains & Angels too😇.

11/27/2025

PT Sports PRO is THANKFUL for the amazing opportunity we have to serve YOU🩷🩷🩷. Through your support , we have kept our doors open and have been able to provide you with the excellent care you have come to expect from us😇. We recognize that you can go to any place to receive care, but are grateful that you chose us! We take this opportunity to wish you & your families a HAPPY THANKSGIVING and blessings during this season of gratitude💕.

11/24/2025

A heartwarming story by CBS Mornings on Jeff Agar and his journey through a triple bypass. Here's to better health😇. We are blessed to have the Agar family in our lives and are looking forward to seeing them compete again in the new year🩷🩷🩷.

11/22/2025

For our final event coverage of the year, find us this Black Friday at the Twisted Trail 5K, 10K, 15K & 1 Mile! Not a fan of the shopping craziness? Come experience next level crazy at this special event! Designed to eliminate any boredom that you may experience, do 1, 2 or 3 loops and get a jump start to burning those holiday calories😎.