Paradigm Sport and Spine PLLC

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United States
Grand Rapids, MI
Paradigm Sport and Spine PLLC

A hands on movement based approach to treatment and assessment to help people feel better faster.

And at the least give an honest opinion to get the best treatment for each individual who walks through the door.

03/21/2025

What is Dynamic Neuromuscular Stabilization (DNS)?

DNS is a rehabilitative approach developed based on the principles of developmental kinesiology, which studies how infants develop movement patterns during their first year of life. Essentially, DNS uses the developmental positions and movements of babies as a blueprint for optimal movement in adults.

The core idea is that babies, through natural reflexive movements, establish ideal patterns of core stabilization and movement coordination. These patterns, if maintained, provide a stable base for all subsequent motor activities. DNS aims to restore and optimize these fundamental movement patterns in individuals of all ages.

Find better rehab. Find better answers.

Appointment only. Please schedule online.

03/18/2025

Unlocking Movement Potential: Understanding Dynamic Neuromuscular Stabilization
(DNS)

In the world of fitness, rehabilitation, and athletic performance, there's a growing emphasis on movement quality and stability.

While strength and power are important, they're built on a foundation of proper neuromuscular control. Enter Dynamic Neuromuscular Stabilization (),

a revolutionary approach that's transforming how we understand and improve movement.

Get better rehab and better answers.

02/19/2025

Move daily.

The body is an incredible network capable of extraordinary things.

Learn how and why, and you will open up a world of options and creativity for movement and longevity.

12/19/2024

Part 2 of our Bulletproof Your Shoulders workshop series will involve crawling.

The union of the hip and the shoulder and the ability to coordinate those joints together to efficiently and effectively move yourself

Come learn how babies did it right from the only certified DNS practitioner in Grand Rapids.

Sign up from our link in bio or at our website www.beparadigmfit.com

10/14/2024

is the foundation behind our rehab style.

We treat the whole person in order to give real long-lasting results.

If you want quick fixes and passive care, this isn't the office for you.

We take a whole body assessment and begin making corrections on the first visit.

Everyone is different, and everyone responds to treatment differently, so why would you have a generic treatment plan?

Get individualized care, get better.

09/25/2024

Learn rehabilitation, not exercise.

Too much rehab now is focused on various soft tissue techniques or continuous progression of exercise.

In the rehabilitation series to follow, we are going to go back to the basics of human movement; the how and why of things, and how to approach correcting them.

You may feel broken and "unfixable," or maybe you're looking for an extra 10 yards on your irons or the ability to play pickle ball or with your kids and grandkids kids without pain.

Either way, this next series of videos will teach you how to unwind the years of movement dysfunction, causing your pain or holding back your performance.

Keep an eye out this week for our first video of our "fix yourself" series.

06/01/2023

As someone who is picky on shoes I can say that this is the perfect shoe for runners of all levels. With its lightweight design and advanced technology, these shoes will keep you comfortable and supported on every run. And as a Paradigm Fitness member, you can enjoy an exclusive 10% discount on all products, including the new TYR Runner. Upgrade your run today and visit our website or store to learn more. 🏃‍♀️👟💪

Address

6420 E Fulton Street
Grand Rapids, MI
49301

Telephone

+16169207157

Website

https://www.paradigmsportandspine.org/

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