
09/14/2025
If you have any interest in adding a doula to your birth team⦠you might want to start the process now. š«¶š»
Hiring a doula is a big decision, and finding the right doula for you could take a little time.
Here are some tipsā¦
-Ask your provider + family & friends for recommendations
-Interview more than one (most doulas offer free consultations)
-Rather than āhow many births have you supportedā ask questions that will help you understand their strengths, experiences and view of birth
-Trust your gut and go with the doula that just feels like⦠a warm, calm, sturdy hug š¤(hint: itās a unique & personal relationship for each mama)
And, I donāt mean to rush ya, but⦠doulas are already booking well into 2026, so reach out and start chatting with doulas, most only commit to a couple births per month. āØ