You're Not SO Alone

10/30/2025

New Substack posted, How Taste Calms the Anxious Mind

How Taste Calms the Anxious Mind

10/07/2025

10/07/2025

Some fall humor for your day

10/07/2025

It’s Mental Health Awareness week! So many people are affected by poor mental health at some stage in their lives, yet admitting to this can be hard as age-old stigmas persist. By offering support to someone having a tough time, you can help them on their road to good mental health. Invite them out for a cuppa, go for a walk, call or text - small acts can be the difference.

10/07/2025

You don’t have to apologize for being human. 💛

It’s okay to be strong and soft. To be healing and hurting. To be growing and still figuring things out. 🌱

You can be both and still be worthy.

Which one of these do you relate to the most today? ✨

--

10/07/2025

Always put yourself first.
Always remember that everything starts with yourself.
Your mental health matters more than everything.

10/07/2025

10/06/2025

Right???

10/04/2025

New post on up on my substack and newsletter. This post is free to read for both, come check it out. Subscribe while you are there so you don't miss any future posts and have access to my past ones.

https://yourenotsoalone.substack.com/p/for-everyone-trying-to-hold-it-together

https://yourenotsoalone.beehiiv.com/p/for-everyone-trying-to-hold-it-together-right-now

When you wake each day to the scent of collapse, it seeps into your soul.

10/01/2025

Today's Substack is live, come subscribe 😁

The government shutdown isn’t just politics—it’s cutting off mental health care for thousands relying on telehealth.Consistency is everything when you’re managing depression, anxiety, or BPD. Losing even one session can pull the rug out.I wrote about why this matters, what it shows about our...

10/01/2025

Sooo true

09/30/2025

https://open.substack.com/pub/yourenotsoalone/p/issue-1?utm_source=share&utm_medium=android&r=6ii6a0