Coach Megan

12/18/2024

🧠 Did you know that stress can mess with your body's balance? Those adrenal glands sure pack a punch when you're in a pinch! Stay tuned for more stress-busting insights. 👉 https://bit.ly/4gcv1vc

11/28/2024

🎉 Happy Thanksgiving from Victory Health & Wellness! 🦃🍂
This Thanksgiving, we are incredibly grateful for YOU—our amazing clients, patients, and community! Your dedication to health and wellness inspires us every day.

As you gather with loved ones to celebrate, remember that wellness isn’t just about what’s on your plate but also the connections you share, the gratitude you practice, and the joy you spread. 💛✨

From our family at VHW to yours, we wish you a day filled with love, laughter, and abundance. Here’s to a season of health, happiness, and new beginnings! 🌟

🍁 Thankful. Grateful. Blessed. 🍁
Stay tuned for more exciting programs and ways to keep your wellness journey thriving this holiday season! 💪

11/27/2024

🚨 Pull-Up Essentials: Build Strength & Confidence 🚨
Coach Victor shows us how to execute the perfect pull-up! 💪🏽

Steps to Master the Move:
1️⃣ Grip It: Grab the pull-up bar with an overhand grip, arms fully extended, and your body hanging.
2️⃣ Pull Up: Engage your back and pull your body upwards until your chin is just over the bar.
3️⃣ Squeeze: Pause briefly, ensuring your lats are fully contracted at the top.
4️⃣ Controlled Descent: Lower your body slowly and return to the starting position.
5️⃣ Repeat: Aim for controlled reps, focusing on form over speed!

💡 Pro Tip: Quality over quantity. Start with assisted pull-ups if needed and progress gradually. Remember, every rep counts towards building a stronger you!

11/03/2024

🤩

Exciting News! 🎉

Star Ranch Fitness is now Victory Health & Wellness! We're expanding our services to offer a more integrative approach to your health, including:

Metabolic Health Analysis
Body Composition Analysis
Functional Labs & Supplement Protocols
Personalized Nutrition & Metabolic Coaching
Exercise Therapy & Weight Management

Our grand opening is in January, but you don't have to wait—several new online wellness services are available now!

11/01/2024

🎃!!Happy Halloween!!
🍬1. Enjoy your sweet treats & time with loved ones
🧨2. Destroy or donate all extra candy!!
🍏3. Follow high fiber, Whole Food eating plan for a couple days to balance out
🏋️‍♂️4. Join our small morning zoom exercise group class, beginner friendly! It’s about consistency not extreme workout sessions🙌
🙋‍♀️reply with any emoji & I will pass you the link to you, you get a couple classes free to see if it’s a good fit

10/24/2024

💞Smile! Just a reminder from me to you: Seek the Light, Hilarious, Easy Breezy, Often fleeting but ever present moments that come your way. Invite more of those into your life. Welcome less stress into your life💞

09/16/2024

☀️Good Morning!☀️ I help my clients stay consistent with their fitness goals! We actually meet daily to exercise on zoom!! Reply “me” for free consultation call.

09/03/2024

📝 New Blog Alert: Discover the Secret to Sustainable Fat Loss! 🏋️‍♀️

Tired of the endless cycle of losing weight only to gain it back? It’s time to learn a smarter way to achieve long-term fat loss. Our latest blog explores how periodization—alternating between fat loss and maintenance phases—can help you keep the weight off for good! 🚀

💡 Say goodbye to dieting burnout and hello to a healthier, sustainable approach! 🌱

🔗 Read the full blog post here and start your journey toward a balanced lifestyle! 👉 https://loom.ly/dDCrSZA

Find Out if Periodization Is the Secret to Sustainable Fat Loss

08/21/2024

Simple Changes for a Powerful Anti-Inflammatory Diet

Learn more 👉 https://loom.ly/wKZ_Xp4

Inflammation is a buzzword we hear a lot these days, but what does it really mean for our health? Simply put, inflammation is your body’s natural response to injury or infection. It’s like an internal alarm system that s...

08/21/2024

🌞 Syncing with your body's natural clock can improve your sleep quality. What's your secret to getting into a sleep routine? ⏳😴

Learn more 👉 https://loom.ly/gBZSYgw

08/05/2024

Get a sneak peek of what’s cooking in this month’s Recipe Pack! 📸 From refreshing salads to cozy soups, and even sweet treats, we’ve got your back in making healthy eating absolutely delicious.

Ready to elevate your meal prep game? Click the link in our bio to download your FREE Recipe Pack and join us on a tasty adventure! 🚀 Don’t forget to tag us in your culinary creations with - we love seeing your take on our recipes! 💚

Let’s make every meal a step towards better health. Happy cooking 🎈: 👉 https://loom.ly/8TXH4Yg

Unlock your health potential with Star Ranch Fitness's Free Monthly Recipe Pack! Tailored by certified nutritionists, these delicious, nutritious recipes are designed to fit seamlessly into your lifestyle. Download now to start transforming your meals and your health.

07/31/2024

Coach Megan Here! Your health & comfort matter to me 💖💖
I had a vitamin/supplement haul on walmart.com today and want to share it with you. Also, I’m thrifty! So these are only reasonably priced items. Supplement info & our experiences with them are in the images descriptions.

Reply "Me"
If you are ready for a change with your fitness & want to trial our morning fitness classes!

Hope this info helps in your wellness journey💖!

07/07/2024

🍏 Ever wondered about the buzz around fructose and its impact on health? We're here to spill the beans! What's your go-to fruit for a healthy snack? 🤔🍓

Check out this great resource: https://loom.ly/yCaYJrw

07/07/2024

🍏🥤 Curious about fructose? It's a type of sugar found in fruits and processed foods. But is it really as bad as some say? Let's break it down! Learn more: https://loom.ly/14_moYE

In recent years, there's been quite a buzz about fructose and its impact on our health. Some folks claim it's the root cause of our obesity epidemic. In contrast, others argue it's no different from any other sugar. Let'...