Wellness Academy

10/22/2025

At the Wellness Academy, our Personal Training for youth athletes focuses on building injury-resistant athletes through quality strength training.⁠

What we focus on:

🔹Protecting growing bodies during critical development years
🔹Correcting muscle imbalances that lead to overuse injuries
🔹Teaching proper movement patterns and landing mechanics
🔹Building strength that reduces injury risk

Fewer injuries. More playing time. Longer careers.
Ready to invest in your athlete's foundation? Train solo or grab a friend/teammate for partner sessions!

Learn more: https://pt-cpr.com/training-academy/

10/13/2025

Join us for an inspiring meditation workshop led by Stephanie Squibb, a leading local meditation expert, as she guides you toward greater peace, clarity, and well-being.

Why Meditate? Simple Benefits That Make a Real Difference:
🕯️ Reduce stress & anxiety – Find calm in the chaos of daily life
🕯️ Improve focus & mental clarity – Train your mind for better concentration
🕯️ Sleep better – Quiet your mind and wake up refreshed
🕯️ Boost emotional resilience – Build strength to handle life's challenges
🕯️ Increase self-awareness – Understand yourself on a deeper level
🕯️ Enhance overall well-being – Feel more present, peaceful, and balanced

Why Meditation Matters:
In our fast-paced world, meditation provides a powerful tool for reconnecting with yourself. By quieting the mind and tuning into the present moment, you can reduce physical tension, emotional overwhelm, and mental clutter. The result? A more grounded, resilient, and joyful you—both on and off the mat.
Perfect For:
Beginners and experienced meditators alike! No prior experience necessary.
Ready to discover the transformative power of meditation?
Reserve your spot today!
📞616.464.1610

10/10/2025

Ready to take your fitness journey to the next level? At the Wellness Academy, we offer assisted stretching as part of your personal training packages.⁠
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Why Add Assisted Stretching?⁠
✨ Improve flexibility & enhance your range of motion⁠
✨ Increase blood flow & accelerate muscle recovery⁠
✨ Reduce muscle tension & lower injury risk⁠
✨ Boost relaxation & elevate your energy levels⁠
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Our certified personal trainers use hands-on, contract-relax stretching techniques tailored to YOUR unique needs. Whether you're seeking deeper relaxation or pain relief, these sessions are personalized to target your specific goals.⁠
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Our team prioritizes your comfort every step of the way—assisted stretching is gentle, effective, and puts YOU first.⁠
Ready to enhance your flexibility, mobility, and overall wellness? Talk to one of our personal trainers today about adding assisted stretching to your training session.

10/03/2025

"I didn’t realize that at my age I could improve my balance..."

That’s what one of our Wellness Academy participants—now in her 80s—shared after joining our Mobility & Balance class. With support from her physical therapist, she took a step toward better strength, confidence, and stability... and it has made a big difference. Read what she has to say about her experience in this class:

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“For the past few months, I have been attending the mobility and balance class at the Wellness Academy... I am amazed at how much better I am doing and feeling. My whole body seems to be improving... The instructors work with you where you are at and gently keep challenging you... I feel supported and encouraged by the staff with no judgment. It is a very caring and safe environment.”

Our classes are small, supportive, and often covered by insurance plans like Priority Health. Whether you're looking to regain balance, move more freely, or just feel stronger—we’re here to help.

📞 Call 616.464.1610 to learn more or join a class!

09/29/2025

Have you signed up for the Balance and Fall Prevention workshop being held at the Wellness Academy tomorrow?⁠
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Falls are the leading cause of injury in adults 65 and older—but there are ways to reduce your risk, and we’re here to help you learn how.⁠
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Join us for this interactive workshop where you will learn: ⁠
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✔️How balance really works in your body⁠
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✔️Practical tips to improve stability⁠
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✔️Discover how to fall-proof your home⁠
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✔️Watch a live demo on how to get up from the floor safely⁠
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✔️Enjoy a fall-themed snack!⁠
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This is a great opportunity to gain tools for your safety and confidence. Don’t miss it!⁠
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📅 September 30⁠
🕰️12:15-1:15 pm⁠
📍 Wellness Academy- 5060 Cascade Road ⁠
🔗 Register: https://clients.mindbodyonline.com/classic/ws?studioid=857542&stype=-8&sVT=200&sView=day&sLoc=0&date=09/30/25

09/26/2025

Thinking about personal training for yourself or your teen? You’re not alone! Many of our patients transition into fitness with our Wellness Academy team—and they’re seeing real results.

Here’s what one parent had to say after training with Matt, one of our personal trainers:

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"I’ve been going to The Center for years for PT and training. Now I’ve got my teens going there to train with Matt, who is new(er) to the Center. Love him! Positive, encouraging, but pushes each one to their own limit—and they come home feeling it! He’s awesome!!"

Matt brings the perfect mix of encouragement and challenge—and he's ready to help you reach your goals, too.

📅 Schedule your FREE evaluation today to meet Matt and get started with personal training!

📞 Ready to get started? Call us at 616.464.1610 to schedule your free evaluation with Matt!

09/25/2025

Join us next week for our monthly Wellness Workshop focused on Balance and Fall Prevention!

You wil learn essential techniques and exercises to improve your balance and reduce fall risk. You will also learn what to do if you do fall!

Whether you’re looking to boost your confidence or simply want to stay active and safe, this workshop is designed for you!

📅 Tuesday, September 30th at 12:15pm

Learn more about our wellness workshops:

Join Wellness Coordinator, Chris Reinsma, for the second installment of our Wellness Workshop for an engaging and interactive session all about balance and fall prevention. Details: Date: Tuesday, September 30th Time: 12:15–1:15 PM Location: Wellness Academy, 5060 Cascade Rd. SE, Grand Rapids

09/24/2025

Meditation 101 Workshop.

Join expert meditation teacher Stephanie Squibb for an introduction to Zazen—Zen meditation focused on simply sitting and being present. This workshop is designed to help you explore meditation in a way that feels natural, accessible, and supportive.

Stephanie will guide you through practical ways to bring calm into your day, whether you're sitting in a chair, lying down, or walking slowly. This practice is for everyone—no special experience required.

🧘‍♀️ When: Wednesday, November 5
🕕 Time: 6:00–8:00 PM
💲 Cost: $40
📍 Location: Wellness Academy – 5060 Cascade Road

🔗 Register: https://clients.mindbodyonline.com/classic/ws?studioid=857542&stype=-8&sVT=202&sView=day&sLoc=0&date=11/05/25