12/18/2025
Feeling More Tired Than Usual? You're Not Alone.
As days get shorter and the holidays approach, exhaustion hits differently. Here are the 3 types of fatigue sneaking up on you:
1. Everyday Exhaustion
Long days, poor sleep, and life's demands take a toll—especially after 50. One solution? Resistance training. Studies show regular strength workouts reduce fatigue by 40% and boost energy levels.
2. Seasonal Exhaustion
Shorter daylight = more melatonin = midday sluggishness. Add holiday stress, and you're running on empty. Combat it with morning sunlight, consistent workouts, and protected sleep.
3. Digital Exhaustion
Constant notifications and screen time drain your energy in ways you don't even realize. Small changes—like silencing alerts—can restore your focus and calm.
The Bottom Line: You don't have to feel this tired. Movement (especially strength training) is your best defense against all three types of fatigue.
Put down the phone. Pick up some weights. We'll help you feel stronger and more energized—no matter the season.
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