02/02/2024
"Mindfulness is deliberately paying full attention to what is happening around you and within you - in your body, heart, and mind. Mindfulness is awareness without criticism or judgment." - Jan Chozen Bays
On Sunday, February 4, we'll continue discussing Tara Brach's Trusting the Gold: Uncovering Your Natural Goodness of pages 140-162.
We'll likely complete our consideration of this book this week. Our next book will be Larry Yang's, Awakening Together. We'll likely begin discussing this book on February 11.