Center Studio MN

Center Studio MN Mind Body Fitness studio dedicated to providing intelligent instruction to our clients.
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Inspiring people to take an active role in their health and well being in all aspects of life: food, fitness, work and play; mind body & spirit. We offer the most qualified instructors with decades of experience and a nurturing, non-competitive atmosphere so that every person who walks in our door feels safe and comfortable no matter what their prior experience.

Yoga at Center: Find the Class That Fits You! Yoga isn’t one-size-fits-all — that’s why we offer a variety of classes so...
09/25/2025

Yoga at Center: Find the Class That Fits You!

Yoga isn’t one-size-fits-all — that’s why we offer a variety of classes so you can find the flow that feels right:

✔️ Yoga + Meditation — 75 minutes of grounding yoga flow blended with calming guided meditation.
✔️ All Levels Yoga — Move, breathe, and grow at your own pace. Perfect for beginners and seasoned yogis alike.
✔️ Vinyasa — A dynamic, flowing sequence that builds strength and balance while connecting breath to movement.
✔️ Gentle / Unwind Yoga — Slow, nurturing movement designed to help you relax, recover, and reconnect.
✔️ Men’s Yoga — A space created just for men to explore flexibility, breath, and mindfulness.
✔️ PI:YO Sculpt — A powerful fusion of yoga flow and strength training with light weights.
✔️ Chair Yoga — Gentle, accessible movements using a chair for support. Great for beginners, those with limited mobility, or anyone looking for a softer approach to practice.

No matter where you are in your practice, there’s a place for you on the mat at Center.

center-mn.com | 218-259-8955

“Back to You” Challenge teams — we’re in the home stretch! One week left to push hard and finish strong.✅ Get those last...
09/22/2025

“Back to You” Challenge teams — we’re in the home stretch! One week left to push hard and finish strong.

✅ Get those last classes signed up
✅ Show up for yourself
✅ Crush this final week!

Let’s go out on a high note together — you’ve got this!
center-mn.com | 218-259-8955

Supta Baddha Konasana (Reclined Bound Angle Pose)This restorative pose gently opens the hips and heart while grounding t...
09/22/2025

Supta Baddha Konasana (Reclined Bound Angle Pose)

This restorative pose gently opens the hips and heart while grounding the body in stillness. By bringing the soles of your feet together and reclining with support, you invite your nervous system to rest and recharge. It’s a posture of surrender, sustainability, and balance — reminding us that lasting strength comes not just from effort, but from mindful restoration.

Just as the body finds ease in this posture, we’re invited to reflect on what it means to live sustainably: to conserve our energy, care for ourselves, and move through life in a way that can be maintained with grace.

📝 Journal Prompt:

Where in my life do I need to slow down and create more sustainability? How can I build rhythms that support my well-being long-term instead of burning out in the short term?

We’re in the final stretch! Keep checking those classes off—every workout you finish is a step closer to crushing your 2...
09/21/2025

We’re in the final stretch! Keep checking those classes off—every workout you finish is a step closer to crushing your 28-day goal!

Drop a ✅ in the comments when you complete your next class—we’re cheering you on every step of the way!

Happy Birthday to our one and only Deb! 🎉From the early beginning you’ve been the energy, the fun, and the one who kicks...
09/21/2025

Happy Birthday to our one and only Deb! 🎉

From the early beginning you’ve been the energy, the fun, and the one who kicks all our butts in the best way possible — and we’re so grateful for it! You make us sweat, you make us stronger, and you keep us laughing through every class.

Thank you for filling our studio with your unstoppable spirit, your contagious smile, and your genuine care for everyone who walks in! We can’t imagine Center Studio without you!

Here’s to many more years of laughs, sweat, and unforgettable workouts. We love you, Debbie! 🤍

Just checking in, teams!We’re taking on 21 classes in 28 days. This challenge is all about getting back into routine, ...
09/17/2025

Just checking in, teams!

We’re taking on 21 classes in 28 days. This challenge is all about getting back into routine, setting goals, and holding ourselves accountable.

How’s it going for you so far? Drop a note in the comments — we’d love to hear how you’re feeling and what’s keeping you motivated!

Fall Color Ride to Ravenstone! 🚴‍♀️What a day! The crisp fall air, the vibrant colors, and the best company — an amazing...
09/17/2025

Fall Color Ride to Ravenstone! 🚴‍♀️
What a day! The crisp fall air, the vibrant colors, and the best company — an amazing group of strong, inspiring women. 🍂 We couldn’t have asked for better weather or a more beautiful spot to end our ride. Huge shoutout to Ravenstone Abbey — the perfect finish to a perfect ride.

Trust the Process 🌿Progress doesn’t always look like big leaps forward—it’s often the small, steady steps that create th...
09/15/2025

Trust the Process 🌿

Progress doesn’t always look like big leaps forward—it’s often the small, steady steps that create the biggest transformation. Whether you’re building strength, deepening your practice, or finding balance, remember: every breath and every class is moving you closer to where you want to be.

✨ Show up. Stay present. Trust the process. ✨

What’s in the Reformer Studio? 🤔If you’ve peeked into our reformer studio, you’ve probably noticed more than just the re...
09/13/2025

What’s in the Reformer Studio? 🤔

If you’ve peeked into our reformer studio, you’ve probably noticed more than just the reformer machines. Each piece of equipment has a purpose—and adds variety, challenge, and support to your Pilates practice.

Here are a few you’ll see in class:
🔹 Reformers – the star of the room, designed to strengthen, lengthen, and stabilize through spring-based resistance.
🔹 Arc Barrels / Spine Correctors – yes, those blue bolster-looking things! They’re used to support spinal mobility, open the chest, challenge core stability, and deepen stretches.
🔹 Pilates Rings & Bands – for targeted toning and resistance.
🔹 Small Props – like balls, weights, and cushions to enhance alignment and muscle activation.

These tools aren’t “extra”—they’re essential in helping you get the most out of each session, whether you’re building strength, improving posture, or working on flexibility.

Next time you see those blue arcs, don’t be intimidated—they’re one of the best ways to safely challenge your body and support your spine.

All the equipment you need, all in one place. From dumbbells to kettlebells (and everything in between)—we’ve got you co...
09/11/2025

All the equipment you need, all in one place.
From dumbbells to kettlebells (and everything in between)—we’ve got you covered.

Looking for the perfect blend of cardio and power? Katie’s Cycle Strength class takes you beyond the bike—pairing high-e...
09/09/2025

Looking for the perfect blend of cardio and power? Katie’s Cycle Strength class takes you beyond the bike—pairing high-energy cycling intervals with strength training designed to challenge every muscle group.

Why you’ll love it:
+ Heart-pumping rides that build endurance
+ Off-the-bike strength work for total-body results
+ Katie’s unbeatable energy that keeps you motivated start to finish

If you’re ready to sweat, push, and leave stronger than you came in—this class is for YOU. Book your spot now and see why Cycle Strength is a member favorite!

Address

320 SE 21st Street
Grand Rapids, MN
55744

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5pm
Saturday 8am - 1pm
Sunday 9am - 10:30am

Website

https://voyageminnesota.com/interview/hidden-gems-meet-christina-andersen-of-sukha-spaces-3-b

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