Center Studio MN

Center Studio MN Mind Body Fitness studio dedicated to providing intelligent instruction to our clients.
(234)

Inspiring people to take an active role in their health and well being in all aspects of life: food, fitness, work and play; mind body & spirit. We offer the most qualified instructors with decades of experience and a nurturing, non-competitive atmosphere so that every person who walks in our door feels safe and comfortable no matter what their prior experience.

Yoga isn’t just about the mat — it’s about using the right support.In some of our yoga classes, we incorporate props lik...
01/15/2026

Yoga isn’t just about the mat — it’s about using the right support.

In some of our yoga classes, we incorporate props like blocks, bolsters, straps, and blankets to help make each pose more accessible, effective, and intentional.

Props aren’t a shortcut. They allow the body to find proper alignment, reduce unnecessary strain, and create support where it’s needed. Blocks can bring the floor closer. Straps help extend reach and improve mobility. Bolsters and blankets provide comfort and stability, especially in slower or restorative poses.

Using equipment allows students of all levels to move safely, stay present in each pose, and experience the full benefit of the practice — without forcing flexibility or sacrificing form.

Supportive movement leads to better results, greater confidence, and a more sustainable practice.

Using spring-based resistance and a moving carriage, the Reformer challenges your muscles while supporting proper alignm...
01/14/2026

Using spring-based resistance and a moving carriage, the Reformer challenges your muscles while supporting proper alignment and control. Every movement is designed to build deep core strength, improve balance, and increase mobility without unnecessary impact on the joints.

What sets Reformer apart is precision. Slower, more controlled movements activate stabilizing muscles that often get overlooked, helping improve posture, reduce injury risk, and support long-term movement health.

It’s efficient, adaptable, and effective — which is why people of all ages and experience levels continue to come back to it.

At Center Studio, we offer a variety of yoga classes designed to meet you where you are and support how your body feels ...
01/14/2026

At Center Studio, we offer a variety of yoga classes designed to meet you where you are and support how your body feels that day.

From slower, stretch-focused classes that prioritize mobility and relaxation, to more dynamic flows that build strength, balance, and endurance — each style serves a different purpose while supporting both mind and body.

Some classes emphasize breath and nervous system regulation. Others focus on strength, control, and fluid movement. All of them encourage better mobility, improved posture, reduced stress, and a deeper connection to your body.

Whether you’re looking to slow down, move intentionally, or challenge yourself in a new way, there’s a yoga class for that.

Move with intention. Breathe with purpose. Practice that supports real life.

New week. New schedule.Fresh routines, fresh energy, and another chance to stay consistent with those New Year’s resolut...
01/12/2026

New week. New schedule.

Fresh routines, fresh energy, and another chance to stay consistent with those New Year’s resolutions. Whether it’s keeping up with appointments, prioritizing self-care, or finally doing something just for you—this is your reset.

Let’s make this week count.

🔗center-mn.com | 218-259-8955

Ride is a low-impact, high-energy workout that builds cardiovascular endurance, lower-body strength, and mental resilien...
01/09/2026

Ride is a low-impact, high-energy workout that builds cardiovascular endurance, lower-body strength, and mental resilience — all without stressing the joints.

Ride 50 delivers a powerful 50-minute session designed to challenge your stamina, strengthen your legs and core, and improve overall cardiovascular health. With rhythm-based intervals and intentional pacing, you’re training both physical endurance and mental focus.

People love ride classes because they’re efficient, motivating, and adaptable. You control the resistance, the intensity, and the experience — making it accessible for beginners while still challenging for seasoned riders.

What is Reformer Pilates — and why do people love it?The Reformer is a Pilates machine that uses springs, straps, and a ...
01/09/2026

What is Reformer Pilates — and why do people love it?

The Reformer is a Pilates machine that uses springs, straps, and a moving carriage to create resistance and support at the same time. This allows for controlled, low-impact movement that builds strength, improves mobility, and supports proper alignment.

Reformer workouts focus on core strength, stability, balance, and posture while also increasing flexibility and joint health. Because the resistance is adjustable, exercises can be modified to be gentle or challenging — making it effective for beginners, athletes, and everyone in between.

People of all ages love Reformer Pilates because it’s efficient, joint-friendly, and adaptable. It meets you where you are, helps you move better, and builds strength that carries into everyday life.

Mobility is the foundation of how you move.Mobility class focuses on improving joint range of motion, muscle flexibility...
01/08/2026

Mobility is the foundation of how you move.

Mobility class focuses on improving joint range of motion, muscle flexibility, and control — not just stretching, but teaching your body how to move well.

Through intentional movement, breath work, and active stretches, mobility training helps reduce stiffness, prevent injury, improve posture, and support strength in everyday life and workouts.

Whether you sit all day, train hard, or simply want to move with less tension and more ease, mobility work helps your body feel better and perform better.

Try out our next Mobility class on January 17th! Sign up ahead to save a spot.
🔗center-mn.com | 218-259-8955

Physically, yoga improves mobility, builds functional strength, supports joint health, and helps correct posture from ev...
01/07/2026

Physically, yoga improves mobility, builds functional strength, supports joint health, and helps correct posture from everyday movement and stress.
Mentally, it regulates the nervous system, reduces cortisol, improves focus, and creates space for the mind to slow down.

By linking breath with movement, yoga teaches the body how to release tension and the mind how to stay present — benefits that extend far beyond the mat.

This is movement with purpose.
Try one of our yoga classes this week!
🔗center-mn.com | 218-259-8955

If you’ve been saying “this is the year I finally prioritize myself”, this is your sign.✨ Center Studio Trial Month ✨$99...
01/06/2026

If you’ve been saying “this is the year I finally prioritize myself”, this is your sign.

✨ Center Studio Trial Month ✨
$99 for unlimited classes for one full month

Pilates. Movement. Strength. Consistency.
No pressure. No long-term commitment. Just a chance to build the routine you’ve been wanting.

Kickstart the new year with accountability, expert instruction, and a studio that meets you where you are.

Your goals don’t need another restart — they need a starting point.

➡️ Join now and make this the year it sticks.
center-mn.comb| 218-259-8955

If you’ve been curious about reformer Pilates, consider this your sign to give it a try.And if you’re already a regular…...
01/03/2026

If you’ve been curious about reformer Pilates, consider this your sign to give it a try.
And if you’re already a regular… you know why we love it so much.

center-mn.com | 218-259-8955

🚨TOMORROW IS THE LAST DAY TO CLAIM THIS OFFER! EARLY BIRD SPECIAL🚨Get $50 OFF the Trail + Table RetreatSign up before Ja...
01/03/2026

🚨TOMORROW IS THE LAST DAY TO CLAIM THIS OFFER! EARLY BIRD SPECIAL🚨
Get $50 OFF the Trail + Table Retreat
Sign up before January 4
Use code TRAIL50
Scan now — limited time! Link in bio!

If we had to sum up 2025 at Center Studio in one word… we couldn’t.Because how do you capture a year filled with:sunny S...
01/02/2026

If we had to sum up 2025 at Center Studio in one word… we couldn’t.
Because how do you capture a year filled with:
sunny Summer Socials, sweaty March Madness face-offs, miles with Summer Run Club, fall motivation during Back to You, year-end cheer with Fitmas, surprise pop-ups, lakeside yoga, and the everyday magic that happens in our classes?

You can’t.
But you can say this:

We’re grateful.
For our teachers who push, inspire, and make every class an experience.
For our members who show up — through seasons, schedules, and life — and make this studio the community it is.
For every laugh, every stretch, everything.

Thanks for being part of our story this year.
We can’t wait for everything we’ll create together next.

Address

320 SE 21st Street
Grand Rapids, MN
55744

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5pm
Saturday 8am - 1pm
Sunday 9am - 10:30am

Website

https://voyageminnesota.com/interview/hidden-gems-meet-christina-andersen-of-sukha-spaces-3-b

Alerts

Be the first to know and let us send you an email when Center Studio MN posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Center Studio MN:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram