Rising Strong Wellness LLC

01/31/2026

I’m so grateful for this space and community that is being created with deep intention. Take a peek at the video to learn more !

01/31/2026

🌿 2026 Women’s Elemental Circles: A Year of Seasons, Stories & Cycles
A 4-part ceremonial series inviting women into a yearlong journey through the seasons, the elements, and the initiations that shape our lives.

Rooted in Ayurveda, seasonal living, the medicine wheel, somatic wisdom, and feminine folklore, these circles draw inspiration from the ancient places women have always gathered—by the river, around the fire, under the moon, and upon the fertile earth. Together, we remember what it means to slow down, to listen, to be witnessed, and to belong.

Each seasonal gathering is guided by a fairy-tale figure, feminine archetype, and Ayurvedic elemental wisdom, offering a mythic and embodied lens through which to explore our own stories and life cycles. These circles honor the many thresholds women move through—menstrual beginnings, postpartum seasons, perimenopause, identity shifts, grief, becoming, and renewal—without hierarchy or expectation.

Every gathering includes space for both quiet reflection and shared voice, always invitational and consent-based.
✨ Each circle weaves together:
• Storytelling + folklore (origin stories, archetypes, and myth as mirror)
• Ayurvedic seasonal teachings + elemental balancing
• Somatic practices for nervous-system regulation and embodiment
• Slow, intuitive movement and rest
• Guided Yoga Nidra for deep restoration
• A facilitated sharing circle for witnessing, validation, and connection

🌬️ Our first gathering in February (Winter Circle: By the River) will be especially devoted to stillness, listening, and inner attunement—and will feature a live music soundscape, offering an immersive container for rest, reflection, and deep nervous-system settling.
This series is not about fixing, performing, or becoming something new. It is an invitation to remember, to honor the seasons within you, and to be held in community as you move through them.
Come as you are.
Your story belongs here.studio

01/29/2026

Here is a FREE yin chakra practice for you. I'm sending SO SO much love. 🫶
This class is an invitation to slow down and listen inward. Through long-held, supported postures and spacious pauses, we explore safety, sensation, and connection as lived experiences in the body. Rather than striving or fixing, this practice emphasizes rest, agency, and quiet belonging. No prior experience needed—only a willingness to arrive.

For more like this you can join the Rest and Reflect Membership. It includes reflections, a workshop, movement, meditations and art prompts that all connect to a seasonal living theme. Drop a ME and I'll send you the link for the membership.

This class is an invitation to slow down and listen inward. Through long-held, supported postures and spacious pauses, we explore safety, sensation, and conn...

01/29/2026

I’ll be staying after class this week to offer tea and additional co-regulation for anyone who wants it. Class is FREE.

Class 9-945.am, 945- 1015 extra space for those who desire it .studio

“Revolutionary love is the choice to see no stranger.”

— Valerie Kaur

There is a lot happening within and around bodies right now.

Violence, fear, grief, pressure, uncertainty—carried not just in the mind, but in muscles, breath, sleep, and the tiredness that settles into the heart. Many of us are doing our best to keep going while holding more than feels possible.

This is an invitation to let some of that move through the body instead of staying stuck inside it.

Gently moving, being physically supported, and breathing in the presence of others gives the nervous system a chance to process what words often can’t. Resting in community—without fixing, explaining, or performing—can be a quiet act of resistance in a world that keeps asking us to push, harden, and numb.

When we give the body a place to soften and feel held, we make it possible to keep showing up. Not from depletion, but from care. Not alone, but together.

This space exists to remind you:

You don’t have to carry everything by yourself.

Your body deserves rest.

You belong here.

Come as you are. Sit, lay down, move gently, or simply be.

Let yourself be supported—for a moment, for a breath, for as long as you need.

01/28/2026

A gentle January invitation (

If January feels quieter, slower, or heavier for you — you’re not behind.

This is a month for:
warming the body
softening the nervous system
orienting to what’s actually here
Not for fixing your relationship with food, your body, or your life.
Healing often begins when we stop demanding change
and start offering safety.

My seasonal living membership is underway, and it’s designed for people who:
❄️are tired of diet culture and body pressure
❄️feel deeply and care deeply
❄️want nervous-system-aware support without urgency

You’re welcome to join us if your body says yes —
now or later.
January doesn’t need you to try harder.
It needs you to arrive.

01/27/2026

01/26/2026

When the world feels heavy, your body notices

Many of us carry the state of the world in our bodies.

Grief, anger, overwhelm, numbness —
these aren’t signs you’re doing life wrong.
They’re signs of care.
Highly sensitive, justice-minded bodies often need more space to metabolize what they feel, not less.
This season isn’t about bypassing or pushing through.
It’s about learning skills that help you stay present without becoming flooded.
Presence doesn’t mean feeling good.
It means feeling supported enough to stay.

That’s the heart of my monthly membership —
seasonal themes, nervous system skills, and nature-based practices that help you meet this moment with a little more steadiness.
You don’t have to carry everything alone.

01/24/2026

🌿 Your body doesn’t need fixing—it needs space, support, and seasons. 🌿
What if your learning didn’t ask you to push harder…
but invited you to listen more deeply?

Inside my virtual classroom, you’ll find a growing collection of courses designed to support your body journey through a seasonal, nervous-system-aware lens. These offerings are not about optimization or perfection—they’re about relationship.
✨ Relationship with your body
✨ Relationship with food and movement
✨ Relationship with rest, cycles, and the natural world

Each course meets you gently, wherever you are, and honors the truth that our bodies change—daily, seasonally, and across a lifetime. You’ll be guided to slow down, reconnect, and build trust with yourself in ways that feel grounded, spacious, and sustainable.

🍂 Seasonal living is woven throughout—because you are not meant to bloom all year long.
🌱 Embodied practices replace rigid rules.
🤍 Supportive guidance replaces shame and pressure.
If you’re craving learning that feels like a deep exhale—
a place to explore at your own pace, return to again and again, and be reminded that you belong
💫 You’re warmly invited to explore the classroom and join the membership.
Come as you are.
Move with the seasons.
Let your body lead.
🌿 Explore the classroom + membership now 🌿

You'll find courses like :
Exploring your body story
Ayurveda 101
Somatic movement and more!

Remember my no one gets left behind policy. While these are priced to reflect the value, I also believe they should be accessible so just ask and you shall receive.

Reconnect with your body through gentle, exploratory movement. Release tension, embrace curiosity, and build trust with your physical self in a supportive environment.

01/22/2026

✨ You’re invited into my Virtual Classroom ✨
This is a space I’ve been slowly and lovingly building — a living library of nervous-system–based practices, courses, and rituals to support your body and real life.

Inside the Virtual Classroom, you’ll find:
• Gentle yoga + somatic practices you can return to anytime
• Body-neutral movement and rest (especially for low-capacity days)
• Trauma-aware rituals for grounding, regulation, and reconnection
• Short courses and workshops centered on safety, consent, and self-trust

A few offerings already inside:
🌿 Ayurveda 101: living with the rhythm of the season
🌿 Exploring your body story
🌿 The body aware movement series

✨ Coming up next:
🌞 The Morning Ritual — a soft, supportive way to begin your day without urgency or self-fixing. We’ll explore simple, repeatable practices to orient toward safety, presence, and clarity. Details coming soon.

There is also a membership, not a one-and-done course.
That means:
• Ongoing access to seasonal content and community
• New content added regularly with discounts
• Live and seasonal offerings woven in
• A practice space that evolves with you

You don’t need consistency.
You don’t need flexibility.
You just need a body — and permission to meet it where it is.
I’d love to have you inside. 💛

01/22/2026

For decision-fatigued nervous systems⁠
⁠
If you feel exhausted by choices lately — even “good” ones — this is for you.⁠
⁠
Decision fatigue isn’t a personal failure.⁠
It’s often what happens when sensitive, justice-oriented nervous systems are asked to process too much for too long.⁠
What helps isn’t another rule or plan.⁠
It’s simplifying, slowing, and letting your body feel held.⁠
⁠
One small January practice:⁠
Choose one daily anchor —⁠
a warm drink, stepping outside, a pause with your hand on your chest —⁠
and let that be enough.⁠
Consistency without pressure is regulating.⁠
⁠
In the seasonal membership, we explore simple, repeatable supports rooted in Ayurveda, nature, and nervous system care — so you don’t have to reinvent the wheel every day.⁠
If your body is craving fewer decisions and more steadiness,⁠
you’re already listening to something wise.⁠
⁠
⁠
⁠

01/20/2026

❄️ Wintering Into Wonder — Replay Available ❄️

I recently hosted a one-hour Rest & Reflect workshop called Wintering Into Wonder, and I’m now sharing the replay with my wider community.
This offering is a gentle invitation to meet winter differently—not as something to push through, but as a season that asks us to slow down, rest, and listen. Together, we explored winter as a womb for renewal, reflected on our personal relationship with rest, and tended our inner light through co-regulating practices, storytelling, and simple ritual.

Inside the workshop, we explored:
✨ what we were taught about rest, productivity, and worth
✨ how cyclical living supports our bodies, creativity, and the land
✨ winter as a season of quiet becoming
✨ a mythic story of the Deer Mother and the returning light
✨ a creative ritual for carrying light through the dark

This workshop is part of my Rest & Reflect membership—a monthly space devoted to seasonal living, nervous-system support, and embodied reflection.

The membership includes:
• a private community space away from social media
• guided meditations and mindful movement
• monthly seasonal themes and support
• optional art-based reflection practices
• and a monthly workshop call (with replays)

✨ February’s theme is Tender Belonging — an exploration of how we stay connected to ourselves and one another with care, consent, and gentleness, especially when things feel tender or uncertain.
If you’re craving a slower pace, deeper connection, and a place to land that honors your humanity, you’re very welcome here.

Comment CALL and I’ll send you the link to the workshop replay and membership details.
Rest is welcome here.

Membership details live here: https://www.risingstrongwellness.com/bundles/rest-reflect-your-monthly-body-mind-sanctuary

01/19/2026

January is not a fresh start — it’s a deep listening

January doesn’t ask us to bloom.
It asks us to listen.

So much of the world says this is the month to optimize, resolve, fix.
But bodies — especially sensitive, trauma-informed bodies — often want something else entirely.
In Ayurveda, winter is a time of containment, warmth, and steadiness.
In the nervous system, it’s a season for safety, predictability, and rest.
If you’re feeling slower than you “should,”
more tender, more impacted by the state of the world —
nothing has gone wrong.
Your body may be responding wisely.

Inside my monthly membership, we’re practicing seasonal living in a way that honors real nervous systems — not productivity myths.
Gentle rhythms, nature connection, and skills you can use right here, in this moment.
No fixing.
No catching up.
Just support for being human in January.