Rising Strong Wellness LLC

12/22/2025

✨ There is a secret place… ✨
“There is a secret place. A radiant sanctuary… This magnificent refuge is inside you. Enter. Shatter the darkness… Believe the incredible truth that the Beloved has chosen for his dwelling place the core of your own being because that is the single most beautiful place in all of creation.”
― Mirabai Starr, Interior Castle

This is the space we cultivate in Rest + Reflect—a monthly sanctuary for slowing down, going deeper, and exploring your inner world.
The energy here is spacious, intuitive, and receptive—qualities often described as feminine—but it is held within a steady, grounded container. This energetic structure—the essence of the masculine—offers safety, boundaries, and support, so you can go deep without feeling unmoored.
Here, your nervous system is supported, your body is witnessed, and your inner landscape can be explored with gentleness and clarity.

🌿 Practices, reflections, and rituals arrive each month, giving you permission to go at your own pace.
🌿 The balance of spaciousness and structure allows the deepest parts of you to be seen, honored, and remembered.
All genders are welcome. This is about energy and safety, not labels.
Come home to your inner sanctuary, month by month.
Click to explore if Rest + Reflect feels like the container your body and soul have been asking for.
👉 https://www.risingstrongwellness.com/bundles/rest-reflect-your-monthly-body-mind-sanctuary

12/21/2025

Winter is not asking you to push through.
She’s asking you to come home.
As the light thins and the nights grow longer, life draws inward.
Sap sinks to root. Animals burrow. Seeds rest in the dark.
And our bodies feel it too.
This season invites a descent—not as punishment, but as protection.
A turning toward rest, sensation, warmth, and the inner caves where truth has been waiting.
So many of us were never taught how to go inward with care.
We learned to override, distract, stay bright and busy.
But winter reminds us: darkness is not the enemy of light—it’s where light is born.
Across cultures, the Winter Solstice was honored with fire, story, nourishment, and reflection. People gathered close, tending flames through the longest night, trusting the sun would return.
I’ve been remembering that simplicity lately.
Writing what no longer needs to be carried.
Offering it to the fire.
Letting warmth do the work.

If your body is craving something slower, softer, and more rooted, here’s a simple somatic winter ritual you might try:
✨ Light a candle or fire
🧦 Wrap yourself in warmth—socks, blankets, gloves
🍊 Invite scent and taste—orange, clove, cinnamon, cacao or tea
🍲 Eat something warm and grounding
🖐 Move slowly—gentle stretches, rocking, resting
✍️ Write what you’re ready to release and let it go safely
🔥 Tend a small flame and ask:

What spark do I want to nourish as the light returns?
Nothing to fix.
Nothing to achieve.
Just warmth, presence, and permission to winter.
And if you’re longing to be supported in this way more regularly—through seasonal rituals, nervous-system-aware practices, slow movement, and reflections like this—you’re warmly invited into my monthly membership.
🌿 It’s a gentle, month-to-month space
🌿 Includes seasonal practices + reflections
🌿 Community connection + occasional live calls (always recorded)
🌿 Join or pause anytime

You can learn more and join today.

Healing is seasonal.
Rest is necessary.
You don’t have to do this alone.

🕯️✨ art is owned and created by me- upcoming deck arriving in 2026!

12/19/2025

How You’re Actually Supported Inside Rest + Reflect
This is what support looks like here.
Not reminders to do more.
Not pressure to keep up.
Not a checklist you fall behind on.
Rest + Reflect was built to support your actual nervous system—one that changes day to day, week to week, season to season.

Here’s what you can expect inside the membership:
Each month, you receive a small, intentional set of practices—movement, reflection, and nervous-system support—designed to last the entire month.
You don’t move through it once and “complete” it.
You return to it.
You repeat it.
You notice how it meets you differently as your body changes.
Some days you might move.
Some days you might journal.
Some days you might just read and breathe.
All of it counts.

This is support that:
• adapts to your capacity
• doesn’t expire if you rest
• meets you without urgency
• builds safety through repetition
• strengthens self-trust over time

You are not meant to be held only by another person forever (and I'll be back)
You are meant to learn how to hold yourself with steadiness, presence, and care.
This membership is not a replacement for you.
It’s a place where you become more available to yourself.
And that kind of support lasts.

12/19/2025

How You’re Actually Supported Inside Rest + Reflect

This is what support looks like here.
Not reminders to do more.
Not pressure to keep up.
Not a checklist you fall behind on.
Rest + Reflect was built to support your actual nervous system—one that changes day to day, week to week, season to season.

Here’s what you can expect inside the membership:
Each month, you receive a small, intentional set of practices—movement, reflection, and nervous-system support—designed to last the entire month.

You don’t move through it once and “complete” it.
You return to it.
You repeat it.
You notice how it meets you differently as your body changes.
Some days you might move.
Some days you might journal.
Some days you might just read and breathe.
All of it counts.

This is support that:
• adapts to your capacity
• doesn’t expire if you rest
• meets you without urgency
• builds safety through repetition
• strengthens self-trust over time

You are not meant to be held only by another person forever.
You are meant to learn how to hold yourself with steadiness, presence, and care.
This membership is not a replacement for you.
It’s a place where you become more available to yourself.
And that kind of support lasts.

12/18/2025

Different Kind of Support
Rest + Reflect was created for seasons when your capacity is lower—not higher.
This isn’t a program to keep up with.
It’s a monthly sanctuary you return to when you’re ready.
Each month’s content is intentionally spacious—
meant to be explored slowly, repeated often, and revisited as your body changes throughout the month.
You don’t need to do everything.
You don’t need to start on day one.
You get to move at the pace of your nervous system.
✨
If you’re wondering, “Will this really support me?”
This work asks something different than 1:1 sessions.
It asks you to trust yourself.
To stay.
To practice without abandoning your body.
The magic isn’t in being witnessed by me every time—
it’s in learning how to witness yourself
with steadiness, safety, and compassion.
And that skill changes everything.
✨
Since I’m no longer offering 1:1 sessions in 2026, this is one of the primary ways I’ll be supporting clients moving forward—and I’m inviting a small group to help me shape it from the inside.
I’m opening a limited Founding Circle for Rest + Reflect.

Founding members receive:
• Full access to the monthly membership
• A founding rate of $22/month (locked in for life)
• A live 60-minute integration + reflection call
• Space to offer feedback that helps shape this container

In exchange, I’ll ask for:
• A short written testimonial after your first month
• Honest, embodied feedback as you move through the practices

This isn’t about performance or perfection.
It’s about real bodies, real lives, and real integration.
If this feels aligned, message me “FOUNDING” and I’ll send you the details 🤍

12/17/2025

Looking for ongoing support that doesn’t require you to keep up or show up at a specific time?
Rest + Reflect is a monthly membership where supportive somatic practices, reflections, and seasonal guidance are available at your own pace, when it actually works in your life. Each month, you’ll receive a themed collection of practices designed to support your body, nervous system, and inner world—content you can return to again and again throughout the month as your needs change.
Each month is $28, and this week only, when you sign up, you’ll also receive my 8-video foundational series for free—a powerful resource to help you ground, regulate, and reconnect right away.
If your body is craving steadiness, gentleness, and a supportive rhythm, this may be your next step.
Click the link to learn more and see if Rest + Reflect feels like home.

12/17/2025

Come home to your body month by month.
If your nervous system is craving steadiness, gentleness, and a supportive rhythm for the new year, I’d love to invite you into Rest + Reflect, my new monthly sanctuary for grounding, embodiment, and seasonal guidance.

This membership isn’t just about practices—it’s about cultivating a deep sense of safety and steadiness within your own body, so you no longer feel like you’re starting over every time life shifts. By returning each month to familiar rituals, themes, and gentle movement, you build a foundation your nervous system can trust.

Every month you’ll receive:

✨ A restorative, trauma-informed movement class
✨ A monthly reflection + journaling ritual
✨ A seasonal Ayurvedic focus to support your body’s natural rhythms
✨ Nervous system tools to find steadiness and presence
✨ A library of resources to revisit whenever you need grounding

Why cyclical living?
Because your body relaxes when it knows what’s coming.
Seasonal living creates a rhythm that is predictable, intuitive, and deeply supportive, helping your brain and body feel safe enough to soften, open, and trust. Over time, these patterns become an inner compass—guiding you back to yourself without force, hustle, or self-abandonment.

Cyclical living helps you:
🌿 Feel more regulated and resourced
🌿 Reduce overwhelm and burnout
🌿 Cultivate inner safety and consistency
🌿 Build intuitive body trust
🌿 Move with life instead of against it

This space is simple, gentle, intentional—built for those who desire support that meets them where they are, not where they “should” be.

If your body is whispering slow down, come inside, begin again…
this may be the container calling to you.

Click the link to explore the membership and see if this rhythm feels like home.

12/15/2025

For my clients—past and present—this one’s for you.
I know some of you are feeling hesitant about the membership.
And I get it.
It’s different.
It’s not the same as sitting together in person, breathing together, unraveling old patterns together.
There is something sacred about being witnessed in your healing by another person.
It has been one of the greatest honors of my work—
and our work together is not over.

But here’s the truth I want you to feel in your bones:
This membership is not a step backward.
It’s an invitation forward.
Inside Rest + Reflect, you’ll be working with the very same skills, practices, and nervous-system tools we’ve used together for years—only now, you get to weave them into your daily life with more consistency, agency, and self-trust.

This container will ask you to show up differently.
Not perfectly.
Not intensely.
But with a willingness to not abandon yourself…
to listen…
to choose yourself…
to stay.

You’re taking the power back in your healing process.
You’re learning to witness yourself—your sensations, your emotions, your needs, your cycles.
And I promise you… that’s where the real magic begins.
If you’ve worked with me before, you already have the foundation.
This membership is your next chapter.
And it’s going to be beautiful.

Step with me into the membership.
x Jen

12/14/2025

READ ON FOR $80 IN SAVINGS THROUGH THE MONTHLY MEMBERSHIP! Let’s Explore MORE!
Are you ready to slow down, reconnect with your body, and explore movement in a way that feels safe, supportive, and nourishing? This gentle, trauma-informed mini series invites you to meet your body exactly as it is—without forcing, fixing, or performing. Through choice-based, inclusive movement, you’ll cultivate curiosity, compassion, and trust in your body’s signals, noticing “what is” in each moment.
This course is for everyBODY—no prior experience needed. All you need is a quiet space, some blankets or pillows for comfort, and whatever sensory elements help you feel at ease.
✨ Special Membership Offer: Sign up for our yearly membership and access this mini series plus exclusive guided videos, monthly practices, and supportive community. When you join this week, you’ll also receive the full “Body Aware” video bundle (valued at $80) FREE.
This is your invitation to explore movement on your own terms, deepen your body awareness, and nurture self-trust. Come as you are—your body is welcome here.

12/12/2025

Come home to your body month by month.

If your nervous system is craving steadiness, gentleness, and a supportive rhythm for the new year, I’d love to invite you to explore Rest + Reflect, my new monthly sanctuary for grounding, embodiment, and seasonal guidance. I’ve created a simple form that walks you through everything inside the membership—what’s included, who it’s for, and how it can support you in 2026.

Click below to learn more and see if this container is calling to you

Come home to your body month by month—anchor into gentle support, find your rhythm, and let yourself be held inside Rest + Reflect.