Onward Grand Rapids

Onward Grand Rapids Individualized performance physical therapy for the goal oriented persons!

Dr. Joe Hanisko is a physical therapist in the Grand Rapids area who specializes in the individualized treatment of athletes looking to excel beyond their pain. Joe has compiled several effective techniques that allow athletes to manage their pain and injuries, and strive to reach their goals.

03/08/2026

You NEED a plan that’s built for…you. The options are endless, and it seems daunting. You don’t want to waste your time, and you don’t want to do nothing either. If you’re spinning your wheels, we get it, and we want to help.

You are NOT alone, and we can help. That is all 🙏🏼
03/05/2026

You are NOT alone, and we can help. That is all 🙏🏼

Manage back pain now, then put it in the past for good. This doesn’t have to be part of your identity.
02/27/2026

Manage back pain now, then put it in the past for good. This doesn’t have to be part of your identity.

3..2..1..Go! Good luck in the 2026 open!
02/26/2026

3..2..1..Go! Good luck in the 2026 open!

02/21/2026

Shoes? Mileage? Getting too old? Some answers are simple, some of them aren’t. Runners are going to run, but it’s always better without the pain. If you are dealing with pain, maybe it’s time to assess those mechanics and create a real plan. The long term fix, not just the quick fix. Always, onward.

02/18/2026

You’ve invested in your bike, you deserve to have it work with you and not against you. Maximizing performance and minimizing pain. Professional bike fitting from you trusted Onward team.

It’s safe. It’s effective. It’s well studied. Energy, recovery, performance, and the brain. Creatine monohydrate continu...
02/17/2026

It’s safe. It’s effective. It’s well studied. Energy, recovery, performance, and the brain. Creatine monohydrate continues to grow in evidence and popularity. Most everyone would benefit from supplemental creatine of 5g per day. 5-10 g for those who train regularly. At higher dosages its now found to be effective for cognitive enhancement especially in “brain stressed” states like sleep deprivation, mental fatigue, concussions, and even brain related diseases such as dementia.
Look for pure creatine monohydrate. Start with 2-4 weeks of 5g before building to more , progress based off tolerance and goals. Stay consistent, give it time.
DM with Questions!

It’s hard to do it all. Be consistent, do your best, target these recommendations. Fitness made simple, ish.
02/08/2026

It’s hard to do it all. Be consistent, do your best, target these recommendations. Fitness made simple, ish.

Life in color looks so much better. We love the perfect photo finish and we know how much it means to get it. Don’t let ...
02/05/2026

Life in color looks so much better. We love the perfect photo finish and we know how much it means to get it. Don’t let poor advice and old news wreck your goals, let’s get it.

01/26/2026

Keeping it going, keeping it real.

01/25/2026

The sacrifices moms make for life are amazing and deep. It’s always for the greatest reasons, but they can come with a price. We know scar tissue from C-Section is one of many, but we can help. Improve healing, improve mobility, and improve your relationship with your scar. A badge of honor that only a mother can earn.

01/23/2026

When performance is EVERYTHING, we handle the recovery. Trusted by the fittest on earth, the official partners of the 2026 CrossFit games.

Address

6770 Old 28th Street SE
Grand Rapids, MI
49546

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+19897802748

Website

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