Theresa Pearce BeAligned

10/28/2025

Move your body, move your brain.

Brain-NS Continuity: “This is your brain. No, not just the yellow bulbous mass at the top of the image, but all of the tendrils that reach down and out to the very extremities of your body. It cannot be separated, but it can be forgotten and abused.

Exercise your brain by moving your body, move your brain by exercising your body.”

- Andri Hanekom Certified Rolfer

Art by Bryan Brandenburg

- - -

http://www.secretlifeoffascia.com/

10/25/2025

Session 4

10/25/2025

Session 3

10/21/2025

Session 2 focuses on connection to the ground.

10/12/2025

An idea to contemplate in an increasingly divisive world.
What do we all have in common?
What do we all care about?
What things can we agree on?

A philosopher suggests that we don't have to like each other in order to overcome polarization and work together.

10/12/2025

Always important to keep in mind….

"Love is gentle, and yet strong and persistent. Like water it wears a way through the very hardest of hearts. So never accept "no" for an answer. Love and keep on loving, and watch the way open up."

Guidance received by Eileen Caddy for today, from 'Opening Doors Within' ❤

More inspiration: https://www.findhorn.org/inspiration

10/02/2025

New research confirms the feedback from clients that the 10 Series of Rolfing®️ improves mobility, balance and breathing mechanics.

More mobility through Rolfing® Structural Integration?

A new scientific study (Schleip et al., 2025) with 563 participants shows: after 10 Rolfing sessions, mobility, body balance and breathing mechanics improved significantly:
👉 “All parameters showed statistically significant improvements after the intervention.”

The analysis provides valuable impulses for further research. We are particularly pleased that members of our scientific network were also involved in the publication, including our Research Director Prof. Dr. Robert Schleip and Research Advisor Dr. Katja Bartsch.

📖 Read the full blog article: https://rolfing.org/articles/scientific-research/more-mobility-through-rolfing

09/28/2025

True happiness is based on more factors than wealth.

Wealth alone does not determine how happy a nation is. Certain low-income countries are remarkably efficient at generating happiness.

09/25/2025

Over the next weeks the Dr. Ida Rolf Institute will be introducing material on the Rolfing Ten-Series®️.

Check my page to follow along.

09/18/2025

Love expressing yourself through music?
Perhaps Rolfing®️can help you discover new possibilities for your passion.
🎶🎻

🎻 How can musicians achieve new technical and expressive possibilities? Violinist Juliana Soproni discovered the answer thanks to a Ten Series of Rolfing® Structural Integration:

“After a Ten Series […] the student realises that it is not, in fact, a question of talent at all. Instead, it is a question of genuine coordinated independence of the left and right hand. […] Such success is possible because she has achieved alignment in gravity.”

The article by Certified Advanced Rolfer® Klaus Liebetrau and professional violinist Juliana Soproni shows that posture and spatial awareness are not peripheral issues but musical skills in their own right. As he writes: “A body does not exist in relation to itself but always in relation to something or someone.”

When musicians find their “alignment in gravity”, technical freedom, stage presence and expressive depth can all expand.

🔗 Read the full piece: “Rolfing® SI and Music: A Productive Symbiosis” (SFI Journal, Apr 2025) https://www.sfijournal.org/article/rolfing-r-si-and-music-a-productive-symbiosis

09/15/2025

May your week begin with a calm breath and gratitude for the gifts of the Autumn season.

Out of calmness and gratitude clarity on right action becomes possible for us.

Blessing for Your Day

May this morning greet you
with the touch of cool air upon your skin,
a soft turning of the leaves
that reminds you change can be gentle.

May the light, slant and golden,
rest on your heart like a promise
that what is fading
is also making space for what will come.

And as you step into this day,
may you carry the calmness
and richness of autumn’s breath.

Rivers in the Ocean

09/14/2025

🩷

"If you want to identify me, ask me not where I live, or what I like to eat, or how I comb my hair, but ask me what I am living for, in detail, and ask me what I think is keeping me from living fully for the thing I want to live for."

~Thomas Merton