Theresa Pearce BeAligned

Theresa Pearce BeAligned Be Aligned offers services including Rolfing®️,TRE™️,Somatic Education and professional Mentoring.

Be Aligned is dedicated to offering services, resources, events and ideas that promote health and wellbeing for all. Theresa Pearce , owner of Be Aligned, has been in the wellness education field since 1981 and holds certifications in the Rolf Method of Structural Integration, Kripalu Bodywork, Neurosculpting Brain Training, Lakshmi Voelker Chair Yoga, Healthy Spaces Design and other somatic/wellness modalities. She offers private and group sessions on various wellness and wellness related professional development topics as well as online coaching in movement and somatic practices. Be Aligned also collaborates with other wellness leaders to offer transformational retreat days and weekends.

Watch the movie about the Mother of Fascia.
01/22/2026

Watch the movie about the Mother of Fascia.

🎬 Big News: Ida Rolf – Mother of Fascia
For the very first time ever, a full-length biographical documentary about Dr. Ida Rolf and the development of Structural Integration is now available on major streaming platforms!
You can already watch it on Amazon, Google Play, and Vimeo — with more platforms to be added in the coming weeks. Some services may be limited to the U.S., but the Vimeo link is available worldwide.
This release marks a major milestone for the global SI community, helping to share Ida Rolf’s pioneering work and legacy with audiences around the world.
Watch it. Share it. Let’s spread the word about the woman who changed the way we understand the human body.
Link to the streaming platforms: https://geni.us/IdaRolfMotherofFascia

Under all of this snow lie the seeds that will sprout in Spring. Our personal journeys are the same. What seeds are you ...
01/22/2026

Under all of this snow lie the seeds that will sprout in Spring.

Our personal journeys are the same.

What seeds are you planting in this winter season for your personal growth this year?

🌞“Every gardener knows that under the cloak of winter lies a miracle … a seed waiting to sprout, a bulb opening to the light, a bud straining to unfurl. And the anticipation nurtures our dream.” ❄️ Barbara Winkler

01/22/2026

Under the skin lies fascia, a complex network of connective tissue that encases and links every muscle, joint, organ, and nerve.

Modern fascia research supports what Dr. Ida Rolf observed decades ago: fascia isn’t inert. It helps transmit force, support posture, and influence movement and balance.

Rolfing® practitioners use gentle, precise manipulation to help free fascial restrictions and restore the body’s flow.

Better fascia = better balance, function, and ease in gravity.

Photo from the Fascia Research Society. Photography by Thomas Stephan.

01/05/2026

Happy New Year to All!

I will be out of the office until Jan. 13 and will respond to messages and calls when I return from my time off.

As the year turns it is a good time to both review last year and plan forward for the coming year.

Some possible things to contemplate:

What inspires you? What makes you feel healthier? Who is in your circle that can support and encourage you? Where and How and With Whom do you feel most energized, comforted, grounded, free?
What needs to change to experience these things?

See you in the fields of exploration!

Happy New Year!If you want a simple intention for this year I love the idea of noticing all the miracles that are occurr...
01/01/2026

Happy New Year!

If you want a simple intention for this year I love the idea of noticing all the miracles that are occurring around and within us in every moment.
Take some time each day to pause and appreciate each one.

The Law of Little Things https://buff.ly/tP9mFKy

If you do nothing else different this year to support your happiness and mental health, try this one small daily habit: look for the good.👀

It’s always there—sometimes quiet, sometimes fleeting—but noticing it matters. Our brains are naturally wired to focus on what’s wrong. With intention, you can train them to notice what’s right too. It makes a difference. 🧠

✨ Small moments of joy build emotional resilience
✨ Noticing “glimmers” literally rewires the brain toward hope and optimism
✨ Over time, these little things add up to real well-being

Let’s make this a year of noticing the good. Wouldn’t that be nice?😊

From my home to yours sending Season’s Greetings and Yuletide Cheer🎄💖
12/25/2025

From my home to yours sending Season’s Greetings and Yuletide Cheer🎄💖

Happy Solstice To All 🎄🕯️
12/21/2025

Happy Solstice To All 🎄🕯️

"The winter solstice time is no longer celebrated as it once was, with the understanding that this is a period of descent and rest, of going within our homes, within ourselves and taking in all that we have been through, all that has passed in this full year which is coming to a close... like nature and the animal kingdom around us, this time of hibernation is so necessary for our tired limbs, our burdened minds.

Our modern culture teaches avoidance at a max at this time; alcohol, lights, shopping, overworking, over spending, comfort food and consumerism.

And yet the natural tug to go inwards as nearly all creatures are doing is strong and the weather so bitter that people are left feeling that winter is hard, because for those of us without burning fires and big festive families, it can be lonely and isolating. Whereas in actual fact winter is kind, she points us in her quiet soft way towards our inner self, towards this annual time of peace and reflection, embracing the darkness and forgiving, accepting and loving embracing goodbye the past year."

-Brigit Anna McNeill

Art Joséphine Klerks

Rolfing®️Structural Integration can help you embody and enhance any of the movement modalities you enjoy.
12/17/2025

Rolfing®️Structural Integration can help you embody and enhance any of the movement modalities you enjoy.

✨ What happens when Tai Chi Ch’uan meets Rolfing® Structural Integration?

In our new interview, Tai Chi teacher and Rolfing student Maya-Matthea van Staden shares how Rolfing training has transformed her understanding of movement, space and teaching.

She describes how Rolfing helps her teach from presence rather than performance – and how the body itself can become a gateway to stillness, connection and ease.

🧘‍♀️ Read her full story here: https://rolfing.org/articles/rolfing-enhanced-my-tai-chi-practice

Need a good laugh?😂
12/16/2025

Need a good laugh?😂

Who can relate? 😂 Jai!

Are you looking at a new training or fitness activity in the new year? Rolfing®️may be beneficial in balancing out compe...
12/07/2025

Are you looking at a new training or fitness activity in the new year?

Rolfing®️may be beneficial in balancing out compensation patterns in soft tissues and recovering more flexibility before you start intense workouts.

Now scheduling new clients to begin in mid January.

Whether you’re training for a marathon or playing weekend pickleball, repetitive strain can lead to imbalances in your fascia and posture. Over time, these small shifts can limit your performance and slow your recovery.

Rolfing® Structural Integration helps athletes and weekend warriors by:

✨ Releasing fascial restrictions caused by repetitive training.

✨ Improving overall body alignment for more efficient movement.

✨ Reducing compensations that increase injury risk.

✨ Balanced structure means muscles share the workload evenly, joints move through their full range, and recovery days actually feel like recovery.

Giving thanks for all of you every day as we move together through the circle of life🧡
11/27/2025

Giving thanks for all of you every day as we move together through the circle of life🧡

Haudenosaunee Thanksgiving Address
“The Words Before All Else”

Note: “Haudenosaunee,” meaning “People of the Longhouse,” is the name the Iroquois people call themselves. For them, having a day of “Thanks” is something that happens *every* day.
The Six Nations Iroquois Confederacy is comprised of six tribes: Cayuga, Mohawk, Oneida, Onondaga, Seneca, and Tuscarora.
I feel honored and blessed that I was able to live among these wonderful people off and on during my growing-up years.
~ Rebekah Myers
Sacred Sisters Full Moon Circle

“Greetings to the Natural World

The People

Today we have gathered and we see that the cycles of life continue. We have been given the duty to live in balance and harmony with each other and all living things. So now, we bring our minds together as one as we give greetings and thanks to each other as people.
Now our minds are one.

The Earth Mother

We are all thankful to our Mother, the Earth, for she gives us all that we need for life. She supports our feet as we walk about upon her. It gives us joy that she continues to care for us as she has from the beginning of time. To our mother, we send greetings and thanks.
Now our minds are one.

The Waters

We give thanks to all the waters of the world for quenching our thirst and providing us with strength. Water is life. We know its power in many forms- waterfalls and rain, mists and streams, rivers and oceans. With one mind, we send greetings and thanks to the spirit of Water.
Now our minds are one.

The Fish

We turn our minds to all the Fish life in the water. They were instructed to cleanse and purify the water. They also give themselves to us as food. We are grateful that we can still find pure water. So, we turn now to the Fish and send our greetings and thanks.
Now our minds are one.

The Plants

Now we turn toward the vast fields of Plant life. As far as the eye can see, the Plants grow, working many wonders. They sustain many life forms. With our minds gathered together, we give thanks and look forward to seeing Plant life for many generations to come.
Now our minds are one.

The Food Plants

With one mind, we turn to honor and thank all the Food Plants we harvest from the garden. Since the beginning of time, the grains, vegetables, beans and berries have helped the people survive. Many other living things draw strength from them too. We gather all the Plant Foods together as one and send them a greeting of thanks.
Now our minds are one.

The Medicine Herbs

Now we turn to all the Medicine herbs of the world. From the beginning they were instructed to take away sickness. They are always waiting and ready to heal us. We are happy there are still among us those special few who remember how to use these plants for healing. With one mind, we send greetings and thanks to the Medicines and to the keepers of the Medicines.
Now our minds are one.

The Animals

We gather our minds together to send greetings and thanks to all the Animal life in the world. They have many things to teach us as people. We are honored by them when they give up their lives so we may use their bodies as food for our people. We see them near our homes and in the deep forests. We are glad they are still here and we hope that it will always be so.
Now our minds are one

The Trees

We now turn our thoughts to the Trees. The Earth has many families of Trees who have their own instructions and uses. Some provide us with shelter and shade, others with fruit, beauty and other useful things. Many people of the world use a Tree as a symbol of peace and strength. With one mind, we greet and thank the Tree life.
Now our minds are one.

The Birds

We put our minds together as one and thank all the Birds who move and fly about over our heads. The Creator gave them beautiful songs. Each day they remind us to enjoy and appreciate life. The Eagle was chosen to be their leader. To all the Birds-from the smallest to the largest-we send our joyful greetings and thanks.
Now our minds are one.

The Four Winds

We are all thankful to the powers we know as the Four Winds. We hear their voices in the moving air as they refresh us and purify the air we breathe. They help us to bring the change of seasons. From the four directions they come, bringing us messages and giving us strength. With one mind, we send our greetings and thanks to the Four Winds.
Now our minds are one.

The Thunderers

Now we turn to the west where our grandfathers, the Thunder Beings, live. With lightning and thundering voices, they bring with them the water that renews life. We are thankful that they keep those evil things made by Okwiseres underground. We bring our minds together as one to send greetings and thanks to our Grandfathers, the Thunderers.
Now our minds are one.

The Sun

We now send greetings and thanks to our eldest Brother, the Sun. Each day without fail he travels the sky from east to west, bringing the light of a new day. He is the source of all the fires of life. With one mind, we send greetings and thanks to our Brother, the Sun.
Now our minds are one.

Grandmother Moon

We put our minds together to give thanks to our oldest Grandmother, the Moon, who lights the night-time sky. She is the leader of woman all over the world, and she governs the movement of the ocean tides. By her changing face we measure time, and it is the Moon who watches over the arrival of children here on Earth. With one mind, we send greetings and thanks to our Grandmother, the Moon.
Now our minds are one.

The Stars

We give thanks to the Stars who are spread across the sky like jewelry. We see them in the night, helping the Moon to light the darkness and bringing dew to the gardens and growing things. When we travel at night, they guide us home. With our minds gathered together as one, we send greetings and thanks to the Stars.
Now our minds are one.

The Enlightened Teachers

We gather our minds to greet and thank the enlightened Teachers who have come to help throughout the ages. When we forget how to live in harmony, they remind us of the way we were instructed to live as people. With one mind, we send greetings and thanks to these caring teachers.
Now our minds are one.

The Creator

Now we turn our thoughts to the Creator, or Great Spirit, and send greetings and thanks for all the gifts of Creation. Everything we need to live a good life is here on this Mother Earth. For all the love that is still around us, we gather our minds together as one and send our choicest words of greetings and thanks to the Creator.
Now our minds are one.

Closing Words

We have now arrived at the place where we end our words. Of all the things we have named, it was not our intention to leave anything out. If something was forgotten, we leave it to each individual to send such greetings and thanks in their own way.
Now our minds are one.”

~ This translation of the Mohawk version of the Haudenosaunee Thanksgiving Address was developed, published in 1993, and provided, courtesy of: Six Nations Indian Museum and the Tracking Project All rights reserved.
Thanksgiving Address: Greetings to the Natural World English version: John Stokes and Kanawahienton (David Benedict, Turtle Clan/Mohawk) Mohawk version: Rokwaho (Dan Thompson, Wolf Clan/Mohawk) Original inspiration: Tekaronianekon (Jake Swamp, Wolf Clan/Mohawk)

https://americanindian.si.edu/environment/pdf/01_02_Thanksgiving_Address.pdf

Art: Chholing Taha, “Lift Your Hands”
Cree Artist

Session 7
11/15/2025

Session 7

Address

1005 Parchment SE
Grand Rapids, MI
49546

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Our Story

Be Aligned is dedicated to offering services, resources, events and ideas that promote health and well-being for all. Theresa Pearce , owner of Be Aligned, has been in the wellness field since 1981 and holds certifications in the Rolf Method of Structural Integration, Neurosculpting Brain Training, Lakshmi Voelker Chair Yoga, and other somatic/wellness modalities. She offers private and group sessions, wellness related professional development topics, and online coaching. Be Aligned also collaborates with other wellness leaders to offer transformational retreat days and weekends.