What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

OnSite Wellness

OnSite Wellness is your solution to workplace wellness! https://onsitewellnessllc.com

OnSite Wellness develops customized wellness strategies and solutions to improve employee well-being.

08/15/2025

"It is a bittersweet day when you say hello to retirement...Thank you to everyone who I met, worked with, worked for, and crossed paths with these past years. I am blessed to have been a part of OnSite Wellness and hope that I have been able to help others recognize what living a healthy lifestyle can mean to them.", said Mary Kline, co-founder of OnSite Wellness, LLC.
After years of dedication, hard work, and passion, Mary Kline is officially retiring and has passed the torch. We are incredibly grateful for her leadership that built the strong foundation we have today. You can read more about Mary's final farewell on her LinkedIn page.
You can now find our team at HealthSource Solutions, LLC

07/31/2025

As the month wraps up, take a moment to reflect on how far you've come — even the small wins count. Let’s finish strong and step into August with intention and fresh energy!
Comment with your wellness goals for August.

07/29/2025

⚽ Whether it’s a running group, a local book club, a community sports league, or a hobby-based club, getting involved with others around a shared interest is one of the most underrated wellness moves you can make.

07/25/2025

Weekend Challenge: Step away from the screens and give your mind a break—join us for a 1-hour digital detox anytime on Saturday or Sunday! Use this time to take a walk, read a book, or simply be present—you’ll be amazed at how refreshed you feel.

07/23/2025

Mid-Day Mental Health Break: Take a moment to pause, breathe deeply, and reset—your mind deserves a midday refresh. Even just a few minutes of stillness can boost focus, lower stress, and lift your mood.

07/22/2025

📝 Ongoing Evaluation means checking in regularly on what’s working, what’s not, and where adjustments can be made. It ensures your wellness program remains aligned with your company’s mission and responsive to the evolving needs of your workforce.

07/21/2025

Kindness costs nothing but means everything—hold the door, share a smile, or send a thoughtful message today. Small gestures can make a big impact in someone’s day.

07/17/2025

Early risers, this one's for you! Waking up just 30 minutes earlier can help you:
✅ Start your day with intention
✅ Tackle priorities before distractions roll in
✅ Reduce stress and feel more in control
✅ Squeeze in some movement, mindfulness, or meal prep

Pro tip: Don’t hit snooze — set your alarm across the room and have your water bottle ready! Small changes = big energy
How do you power up your morning?

07/15/2025

Mid-July Wellness Check-In!
We’re halfway through July — how are you caring for your mind, body, and soul?

Here are 5 small wellness boosts to try this week:
🥒 Snack on crisp cucumbers or juicy watermelon to stay cool & hydrated
🚶‍♀️ Take a 15-minute “sunshine stroll” to refresh your mood
🧘 Try a new stretch or breathing exercise to reset your energy
💧 Freeze lemon or mint in your ice cubes for a hydration upgrade
📵 Unplug for 30 minutes and do nothing but enjoy the moment

You don’t have to do it all — just one small step can brighten your day
Which one will you try today?

07/09/2025

Blueberries may be small, but they’re packed with big health benefits! These little blue powerhouses are rich in antioxidants, especially anthocyanins, which help protect your cells from damage and support heart health. They’re also a great source of vitamin C, fiber, and vitamin K, making them a smart choice for boosting your immune system and supporting digestion. Studies suggest that regular blueberry consumption may improve brain function, memory, and even help manage blood sugar levels. Whether you toss them into a smoothie, sprinkle them on yogurt, or enjoy them by the handful, blueberries are a delicious and nutritious way to support your overall well-being.

07/07/2025

Bored? Not on our watch!
Here are some fun, simple ways to beat boredom and boost your mood — no fancy plans required!

◽Get creative: Try painting, drawing, or starting a DIY project
◽Start that book you've been meaning to read
◽Bake something new — bonus points if you share it!
◽Make a playlist of feel-good songs and have a solo dance party
◽Tackle a puzzle or brain teaser
◽Spruce up your space — reorganize or decorate
◽Take a walk and snap photos of little things you notice
◽Have a themed movie or game night
◽Try a 10-minute stretch or mindfulness break
◽Write a letter or surprise message to a friend

Remember: downtime can spark creativity and connection. What are YOUR favorite boredom busters? Share below! ⬇️

07/04/2025

Happy 4th of July! As you celebrate today:
❤️ Stay hydrated (don’t forget water-rich foods like watermelon & cucumbers!)
🤍 Balance your plate with colorful fruits and veggies
💙 Take a moment to relax and enjoy the sunshine

However you're celebrating — grilling, parading, or watching fireworks — may it be safe, joyful, and full of good vibes!

Address

1167 Madison Avenue SE
Grand Rapids, MI
49507

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.onsitewellnessllc.com/

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