03/09/2026
“When I rise up, let me rise up joyful like a bird. When I fall, let me fall without regret like a leaf.”-Wendell Berry
We'll root, rise, and work on balance this week. See you on:
🧘🏻♀️ Monday: Gentle Yoga, 6-7 pm at Seymour Church
🧘 Tuesday: Yoga Flow, 8:30-9:30 am at Wellness Academy
🧘🏻♀️ Tuesday: Gentle Yoga, 6-7 pm at St. Andrew's Episcopal Church
🧘 Wednesday: (subbing this week) Yoga Basics, 9-10 am at Wellness Academy
Gentle Yoga classes are donation-based. Wellness Academy classes rates and registration can be found here: https://pt-cpr.com/training-academy/fitness-classes/schedule/
Peace and gratitude,
Jeff
E-RYT 200
