Jeff Brown GR Yoga

05/01/2026

We'll work on stronger knees and hips when we roll out our mats at Seymour Church on Monday from 6-7 pm. Class is donation-based. Bring a friend!

05/01/2026

Set your schedule for yoga next week! Here's when I'm teaching:

Monday: Gentle Yoga, 6-7 pm at Seymour Church

Tuesday: Yoga Flow, 8:30-9:30 am at Wellness Academy

Tuesday: Gentle Yoga, 6-7 pm at St. Andrew's Episcopal Church

Friday: Yoga Flow, 9-10 am at Wellness Academy (subbing)

Check the links in the profile for more details.

04/28/2026

Develop a mind so filled with love that it resembles space.

04/27/2026

Yes!

"Slowing down is just another way of waking up." -JHL

04/27/2026

Make plans to join us for yoga this, and every, Tuesday at 6. Class is donation-based and no prior experience is needed.

04/26/2026

"Where seeds rest, hope sleeps lightly-ready to rise at the touch of sun."-Elena Browne

It’s the little things-moments, movements, intentions, breaths, and pauses-that set the stage for even bigger things.

We’ll continue our exploration of the neck, shoulders, upper back, and chest again in class this week. See you then and bring a friend!

🧘🏻‍♀️ Monday: Gentle Yoga, 6-7 pm at Seymour Church
🧘 Tuesday: Yoga Flow, 8:30-9:30 am at Wellness Academy
🧘🏻‍♀️ Tuesday: Gentle Yoga, 6-7 pm at St. Andrew's Episcopal Church
🧘🏽‍♂️ Saturday: Yoga Basics, 10-11 am at Wellness Academy (subbing)

Gentle Yoga classes are donation-based. Wellness Academy classes rates and registration can be found at the link in the comments. Check the links in the About section for more details on all of these offerings.

Peace and gratitude,
Jeff
E-RYT 200

04/25/2026

Make space in your Monday evening plans for yoga at at 6. Class is donation-based and open to all levels of experience.

04/24/2026

See you at yoga next week! Here's the schedule:

🧘🏻‍♀️ Monday: Gentle Yoga, 6-7 pm at

🧘 Tuesday: Yoga Flow, 8:30-9:30 am at

🧘🏻‍♀️ Tuesday: Gentle Yoga, 6-7 pm at

🧘🏽‍♂️ Saturday: Yoga Basics, 10-11 am at (subbing)

Check the links in the profile for more details.

04/24/2026

When we start with tiny tweaks—making small adjustments to our everyday lives—our goals become far more manageable and we’re able to take a step toward getting our needs met.

The cost is pretty small when we're taking it one step at a time. Our stress levels drop and our confidence increases. Equally importantly, we tap into the fundamental human need to make progress toward meaningful goals.

What is one tiny tweak you can begin with today?