Jeff Brown GR Yoga

01/19/2026

"Close your eyes, go to the center of your brain, release the root of your tongue."-Judith Hanson Lasater

This week, let's continue to explore finding some softness in each moment, even amidst the challenging ones. See you on your mat!

🧘🏿Gentle Yoga: Monday at Seymour Church on Alger from 6pm-7 pm
https://www.facebook.com/share/14TPnnByfCz/

🧘Gentle Yoga: Tuesday at St. Andrew's Episcopal Church on 3 Mile from 6 pm-7 pm
https://www.facebook.com/share/1G2P42KV75/

*If we have to cancel due to weather, I will post here at least an hour before class.*

A minimum suggested donation of $5-10 per class supports these weekly, evening offerings. Bring along any props you may have, such as a strap, blanket, or yoga block, if you'd like, to support and enhance your practice.

Also, I am teaching a class on Tuesday mornings from 8:30-9:30 at the Wellness Academy (former Cascade Yoga) at The Center for Physical Rehabilitation on Cascade Road. This, and a variety of other fitness and wellness classes, are offered via drop-in rate, packages, and membership options. You can learn more here: https://pt-cpr.com/wellness-academy/

Peace and gratitude,
Jeff
Jeff Brown
E-RYT 200

01/15/2026

☺️

Jai!

01/14/2026

See you on Monday at 6 p m. for yoga.

✅ Come as you are.
✅ No prior experience with yoga required.
✅ Class is donation-based.
✅ We focus on functional movements, married to intentional breaths.
✅Bring a friend.

01/14/2026

Check it out!

🎉 New Year, New Student Special! 🎉
Ready to move into the new year feeling strong and supported? Our New Student Special is the perfect place to start!

For just $45, you’ll get 4 weeks of unlimited classes—a great way to explore what works best for your body and goals.

Choose from:
🧘 Yoga
💪 Strength
🥁 Cardio Drumming
🌿 Tai Chi..and more!

This is a great opportunity to try something new, build a routine, and connect with a welcoming fitness community.

📍 Offer valid for first-time students only
📅 Kicking off this January—join anytime!

01/14/2026

Shared by one of our community members. Please take a moment to sit with this. Jai!

01/13/2026

This is a great slate of classes at the Wellness Academy at The Center for Physical Rehabilitation. I am teaching the Tuesday morning Yoga Flow. Check it all out below!

More Ways to Move. More Ways to Feel Your Best.

We’re proud to share that our 2026 Wellness Academy class schedule is our most complete, balanced, and exciting yet. From calming, restorative movement to high-energy cardio and strength, we’ve built a lineup designed to support every body, every goal, and every stage of life.

NEW — Cardio Drumming *Begins Jan. 22nd
This high-energy, low-impact class combines rhythmic drumming and dynamic movement for a full-body cardio workout that boosts heart health, coordination, and endurance—all set to motivating music. It’s powerful, playful, and incredibly fun.

NEW — Daily Drive *Begins Jan. 12th
Our new monthly enrollment training program delivers structure, accountability, and measurable results. With a rotating mix of strength, cardio, and yoga, Daily Drive helps participants build consistency, increase stamina, and see real progress every month.

ADDED THIS FALL — Tai Chi
Tai Chi brings gentle, flowing movements that improve balance, mobility, and mind-body awareness. It’s especially valuable for fall prevention, joint health, and stress reduction.

These new offerings, when combined with our existing yoga, strength and SilverSneakers/One Pass classes, now gives you a complete wellness pathway—from mobility and recovery to conditioning and performance.

Whether you’re just getting started, staying active, or pushing toward new fitness goals, there’s a class designed for you.

Register now to reserve your place and start 2026 stronger, healthier, and more confident.

https://pt-cpr.com/training-academy/fitness-classes/