Just Embody

Take a moment to think about a space that when you step into it you can breathe. What would that feel like? Here we focus on your overall well-being.

A space where you can let go of your title, your responsibilities to everyone else, your day to day stressors, and just focus on YOU. I'm Hannah the founder of Just Embody

At the core of everything starts at the mind. If the mind is calm, the nervous system is then regulated, the body is in alignment, and your body as a whole feels peace. Starting with the mind, flowing to the body, & releasing emotionally.

06/18/2025

I have had this conversation A LOT lately…

You are not broken.
You are not failing.
You are exhausted from doing it all.

Let me be clear; mindfulness is not about doing less. It’s about doing what MATTERS.

That’s the shift we’re making - and that’s exactly what I am teaching in my new course. Not more tips. Not another routine. Just real tools to stop drowning in the chaos and start living differently.

To join the waitlist, head to the link in my bio! 💻
Online course for women who are stressed and overwhelmed by doing too much. Tangible wellness tips to manage stress and become more content.

05/29/2025

I might have struck a nerve… For those that saw themselves in one of these slides. The ones who thought being exhausted all the time is how adulthood worked.

This one is for you 🤍
Xo, Han

05/23/2025

Come flow with us!!!

02/14/2025

This Valentine’s Day, let’s rewrite the narrative. ♥️

Love isn’t just roses and romance; it’s the gentle ways we care for ourselves and the people around us.

Gratitude is the heart of wellness.
✨ Grateful for the body that carries us.
✨ Grateful for the mind that grows.
✨ Grateful for the hearts that hold us.

This week, let’s celebrate LOVE in all forms,starting with a thank you.

To yourself.
To someone you cherish.
To this moment.

Because when we lead with gratitude, we find love everywhere!

What’s one thing you’re grateful for today?👇🏽

01/22/2025

Just a friendly reminder 🤍
Your wellness journey isn't a chore-it's a celebration of YOU.

Every mindful breath, every stretch on the mat, every moment you choose yourself is something to be proud of. It's not about perfection; it's about honoring your body, mind, and soul, one small step at a time.

Let's rewrite the story: Wellness isn't a task to check off-it's a gift you give yourself.

Celebrate your progress, your growth, and every little victory along the way. You're worth it.

How are you celebrating your wellness today? Share below!

01/09/2025

Have you ever walked into a room in your home and immediately felt overwhelmed? 🙋🏻‍♀️

Maybe it’s a kitchen counter piled with mail or dishes, a closet overflowing with dirty laundry 🧺 , or a desk buried under papers.

Trust me you are not alone on this one. Let’s be honest life happens. But I want to share with you how clutter can affect your stress, impacting your mental and emotional well-being.

The benefits for de cluttering the environment around you 👇🏽🌿

• Reduced Stress and Anxiety: A tidy environment helps lower cortisol levels and promotes a sense of calm.

•Improved Focus: Without clutter distracting your brain, you can concentrate better on tasks.

•Better Sleep: A clean bedroom creates a more restful atmosphere, making it easier to fall and stay asleep.

•Increased Productivity: An organized space helps you feel in control and motivated to get things done.

•Boosted Mood: When your environment feels lighter, so do you.

Swipe through! 👉🏼 in want of a little more info! Click the link in my bio for more freebies! 🌿

12/18/2024

Just a few sweet words clients say after their 1:1 Flow & Release Sessions. 🤍

Beyond grateful to work with incredible women who are investing in themselves.

12/13/2024

Take a damn breath 🌿

On the real, life is messy. It can be overwhelming, chaotic, exciting, hopeful, rough, fulfilling, and everything in between.

Your breath is an amazing tool to help center & reground yourself during the ebbs and flows of life.

Take a breath babe.

12/05/2024

December on Patreon 🤍

Everything is centered around WELLNESS for this community! Holidays bring in a lot! So much so that it can be overwhelming.

Which is why my focus this season is all about CALM! Cultivating a sense of peace within the body and mind.

Upcoming goodies!
• LIVE life audit - free virtual event
• New Meditations
• New Yoga Sessions
• Home-base of breath Workshop!

Hope to see you there! Download the app & search Just Embody! Click a membership & watch me change your life ♥️

Address

1007 Parchment Drive
Grand Rapids, MI
49546

Website

https://justembody.com/, https://patreon.com/JustEmbody?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshar

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