Urban Massage

09/13/2025

Why does pressure matter? Learn more here
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09/13/2025

Stress is a very subjective topic and is experienced differently by each individual. Stress itself is something we need to survive in the short term. This is "acute stress." It is when we live in a prolonged state of elevated stress, that this can have have many consequences to our long term health and well-being. This is called "chronic stress."



Here are a few signs you may be experiencing an escalation of stress levels. There are mental and emotional signs of stress including forgetfulness, poor concentration, anxiety, anger and depression. There are physical signs of stress that can include muscle tension, stomach problems, changes in sleep patterns and fatigue. Behavioral signs of stress can include disorganization, withdrawing from relationships or usual activities, or neglect of personal appearance. Does this sound like you? Massage Therapy can help!
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09/12/2025

On a tight budget? Last minute opening for a Thai Massage Session at 2:30pm today! Call 616.843.0730 to book! Join Mariah as she translates her book learning into actionable massage therapy. This mat based, clothed service includes compression, joint mobilization, and stretching. Each appointment will have a separate focus, working on specific areas of the body that complement Mariah's studies. If there is time, she will review previous areas. Clients should wear loose or stretchy, comfortable clothing, like joggers, or leggings with a light, breathable top. *Professional development pricing may not be combined with any other discounts or membership rates.

Thai Masage Practice Session Join Mariah as she translates her book learning into actionable massage therapy. This mat based, clothed service includes compression, joint mobilization, and stretching. Each appointment will have a separate focus, working on specific areas of the body that complement M...

09/12/2025

Come visit us at the Creston Farmers Market tomorrow! We will be there doing massages!

09/12/2025

Are you feeling stressed today? Massage therapy lowers stress levels and can help manage them. Massage therapists are not able to diagnose psychological conditions because we it is not considered our "scope of practice." However, we do need to have a simple understanding of what level of stress a person may have. If a person is trying to heal from being in a long-term state of stress (chronic) compared to short-term (acute), a massage therapist will adjust the massage techniques and the approach to the session based on this.
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09/11/2025

This pressure activates the parasympathetic nervous system, which is the rest and digest response. Massage applied with light to medium pressure does not activate the pain receptors in the body. Activating a pain response during a massage is often counter-productive and can make the massage techniques less effective if the body or mind respond with a protective reaction during the massage session. This is why it is important to openly communicate with the therapist about the way the pressure being applied feels. Pressure should not be painful. Learn more about our services here.
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09/09/2025

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09/09/2025

Looking for a "deep tissue" massage? Getting a massage with a lot of pressure does not always mean you will get the results you want. At Urban Massage, the amount of pressure applied during a massage is not a type of massage. "Deep Tissue Massage" is simply a description of the pressure being used during a massage. What we do focus on is the skilled application of massage techniques based on what your goals are for the session. We encourage open communication about the desired pressure during a service and do our best to communicate what effects deep pressure will or will not have. For example, light to medium pressured massage is more likely than deep tissue pressure to increase feelings of social bonding, trust, generosity and empathy as well as activate the immune system and reduce stress. To learn more about our services, go here.
https://wix.to/aBUSqO5

08/12/2025

Massages with a Student Intern are back and available again for a limited time! Grab your spot today from August 13 - September 5! Booking with an intern helps them practice their skills and get ready to take their state exams for their Michigan Massage License. One of our licensed massage therapists will be available during the service to provide one-on-one guidance during the massage practice session. After each session we ask that you allow time to complete a short feedback form for the student.

07/10/2025

Psst… massage slots just became available for tomorrow, July 10 😉

Elise attended Blue Heron Academy and obtained her State of Michigan Massage Therapy License. Elise has a passion for massage therapy and enjoys helping her clients live a life with less pain and stress.

07/06/2025

We have limited hours tomorrow! Morning massage openings only.

Massage with Sam 55 Min at 8:30am or 10am Massage with Elise 55 Min at 8:30am or 10am Massage with Will 85 Min at 8:30am or 55 Min at 9am

07/05/2025