The Well Being, Counseling and Fitness Center

10/31/2025

We know you have some time while your kids trade candy tonight! So use that time wisely doing our haunted HIIT: a 20-minute halloween workout with no equipment needed.
7 moves, zero excuses — and a lot of fun.
Bodyweight workouts don’t just build strength — they boost dopamine, serotonin, and confidence.
Try it out, tag us, and tell us: which move made you feel the most “alive”?

10/30/2025

Thank you to Dr. Phil Sarpong for featuring The Well Being on his podcast, "Phil's Guide to PsyD". Certainly one of the best podcast experiences yet! This person GETS IT!

Join this channel to get access to perks:https://www.youtube.com/channel/UCsS7gvl8SbsquW8TOVJRQcg/joinTimeCodes 0:00 Intro 3:00 What do you do as a therapist...

10/30/2025

Remember to celebrate the small wins & take notice of all of the progress you've made. It's important to pause before setting your next goal & letting yourself be proud. Take a moment & think of something you've done or improved on in your life. And, if you're willing to share, we'd love to hear what it is in the comments- whether it's about habits, relationships, exercise, mindfulness, or anything else- we want to celebrate your growth!

10/27/2025

A beautiful testimony + motivation to start your Monday! Here from one of our SLS members!

10/22/2025

You don't have to be falling apart to go to therapy! We hope that it can be normalized not just for crisis situations- but also as a tool for growth! Think of it like mental fitness- maintenance, not emergency care.

10/20/2025

Don't start today with regret. Create a space- even 10 minutes- to move your body. We can promise you'll never regret implementing that time.

10/16/2025

“Therapy is something everyone should try," - Demi Lovato.

10/15/2025

Once again, exercise proves to have any benefit you can basically think of! Source: Effectiveness of exercise for improving cognition, memory and executive function: a systematic umbrella review and meta-meta-analysis

10/10/2025

We're providing you some science for . Maybe you've thought you don't need counseling- but go ahead & look at the statistics of the benefits & ask yourself: what's the harm in trying?

10/08/2025

The last several days have been busy, busy, busy. Finally we are able to post a video from The Well Being Foundation’s Annual Party. The turnout was amazing, and you can feel the energy in the room. There are far too many people to thank, but just know we could not feel more grateful than we do right now. We are doing some amazing things here at The Well Being, Counseling and Fitness Center, and this video certainly conveys that.

10/07/2025

It's Tuesday! For some people- the second Monday. Even though the week might be getting crazier & busier than ever, a simple & brief walk can do a lot! Last week we mentioned some of the physcial benefits- with something as simple as walking! Here are some mental & emotional benefits. Let's get out there & move! Sources: Harvard, Psychology of Sport & Exercise, Standford University, Frontiers in Psychology

10/06/2025

We are so thankful for your testimonies! We love hearing from you guys, as each one of your stories is unique & valuable. Comment below why you are thankful for The Well Being!