The Grand Rapids Yoga Company

01/21/2026

Subbing Yoga at downtown YMCA tomorrow-
Thursday 10a & next Monday 9a
Join me!!!!

01/16/2026

🎶❄️❄️❅❄️❄️🎶🎶
🚨🚨 RESCHEDULED! Join us 1/30 for this magical Sound Bath event.
5:30p at
Ah-Nab-Awen Pk

01/15/2026

I have a Friday morning appointment available 🧘🏽‍♀️ 🎶 💎
private/personalized Yoga &/or Sound session ONLY $50

01/15/2026

I have a Friday morning appointment available 🧘🏽‍♀️ 🎶 💎
private/personalized Yoga &/or Sound session ONLY $50

01/13/2026

Community Yoga The Big Room at SILVA
Wednesdays • 11:30a
drop in • all levels • donation-based

01/12/2026

Hope you like Tuesday Yoga
(& sound bath)
BIG ANNOUNCEMENT coming soon

01/11/2026

🎶🌔🪐

TODAY is the day! Doors open at 5:30 PM. Session begins at 6:00 PM.

What is a Sound Bath?
Immerse yourself in a meditative journey of harmonious frequencies. Guided by experienced sound healers, you’ll be enveloped in waves of resonance from crystal singing bowls, gongs, chimes, drums, and other vibrational instruments—designed to help you release tension, balance your energy, and align with the rhythm of the full moon.

How to Prepare for a Sound Bath:

To get the most out of your sound bath experience, a little preparation goes a long way. This is a time to rest, receive, and fully relax.

Bring Comfort Items! You’ll be lying down for most of the experience, so bring anything that helps you feel cozy and supported:

A yoga mat or padded mat to lie on

Blankets (even more than one—body temperature can shift)

A pillow or bolster for your head, knees, or lower back

Your favorite crystals or meaningful objects (optional, but welcome)

Dress for Comfort!

Wear soft, comfortable clothing that allows you to fully relax.

Dress in layers—some people feel warm, others feel cool, and it may change throughout the session.

Avoid restrictive clothing or anything that might distract you once you’re settled.

Mind Your Fluid Intake!

To help you stay fully immersed without interruption:

Limit heavy fluid intake right before the session.

Use the restroom beforehand so you can remain still and relaxed for the full experience.

Arrive Ready to Settle In!

Plan to arrive a few minutes early to get comfortable and grounded.

Silence your phone and allow yourself to step away from doing and into being.

Come as you are, bring what you need, and allow the sound to do the rest.
https://www.etix.com/ticket/p/46745601/full-moon-sound-bath-grand-rapids-the-big-room

https://www.facebook.com/events/1137657065213981/1137664921879862/

01/10/2026

See ya there!

01/03/2026

🌱💨🎶
“ enriched”SOUNDBATH
Sun • 1/4 • 7:30p
Tix 🎟️ in comments 👇🏽

12/24/2025

No Wednesday yoga at SILVA
THIS WEEK
enjoy the holidays