Carrie T. Dennie, ND

Carrie T. Dennie, ND Licensed Naturopathic Doctor and Acupuncturist at Vibrant Wellness.

12/17/2025

“Where am I abandoning my own needs in the name of being ‘strong’?”

✨ Take 5 quiet minutes to reflect. Honoring yourself is part of healing.

You can’t heal in the same environment that burned you out.And you don’t have to keep pretending that you’re okay in pla...
12/16/2025

You can’t heal in the same environment that burned you out.

And you don’t have to keep pretending that you’re okay in places where your peace can’t breathe.

Whether it’s a job, a routine, a dynamic, or even your own inner expectations — healing often requires change.

That change can be uncomfortable, messy, or slow. But it’s also where you reclaim your power.

This is your reminder to choose environments that nourish you, not just need you.

✨ Healing is possible — but first, you have to stop shrinking to survive.

I understand the pressure to hold it all together.The stress that doesn’t always show up in labs—but lives in your body....
12/08/2025

I understand the pressure to hold it all together.
The stress that doesn’t always show up in labs—but lives in your body.
The fatigue, the cycle issues, the anxiety, the sleepless nights.

This is where you get to feel seen.
Culturally attuned wellness isn’t a luxury—it’s a necessity.

Let’s get your hormones, stress, and energy back in balance—naturally and holistically.

If you’ve been told your fatigue is “just stress”… pause.There may be more happening beneath the surface — thyroid imbal...
12/07/2025

If you’ve been told your fatigue is “just stress”… pause.
There may be more happening beneath the surface — thyroid imbalances, blood sugar swings, nutrient deficiencies.

At Vibrant Wellness, we dig deeper. We listen, we test, and we treat you as a whole person — not a checklist.

✨ Being tired all the time is not normal.

And no, you’re not just lazy.

You deserve real answers and real support.

12/07/2025

Your body has a voice.
Sometimes it whispers.
Sometimes it screams.
Either way — it’s talking to you.

This season has likely brought some stress, some stretch, maybe even some silence.

But if you paused for just a moment...
🫀 What is your body trying to say?
🌿 What’s the need behind the ache, the tension, the fatigue?

Today’s journal prompt is a gentle invitation to listen more closely:

✨ What one message has your body been trying to send you this season — and how can you honour it today?

Your body is not the enemy. It’s the messenger.
Let’s start treating it like the ally it is. 💛

I’m honored to be part of The Connect Café’s 12 Days of Connections — a beautiful series spotlighting businesses that su...
12/05/2025

I’m honored to be part of The Connect Café’s 12 Days of Connections — a beautiful series spotlighting businesses that support individuals with unique needs and the families who walk alongside them.

💬 Join me live on December 9th as I share:
Fueling the Mind and Body: How Nutrition Shapes How You Feel, Think, and Function

We’ll explore how the foods we eat influence mood, focus, energy, and overall wellness — especially for those navigating neurodivergence, sensory sensitivities, or burnout.

This isn’t about perfection. It’s about small, nourishing shifts that honor your body and support your mental clarity — without shame or overwhelm.

🎁 Bonus: The Connect Café will be gifting one of my services to someone in need — a powerful way to uplift our community with care and intention.

🗓️ Save the date: Saturday, December 9th

🧡 Let’s talk healing, food, and how you can support your mind and body more intentionally this season.

Today, I’m holding space for gratitude — and also for complexity.Gratitude doesn’t cancel out grief, exhaustion, or over...
11/27/2025

Today, I’m holding space for gratitude — and also for complexity.

Gratitude doesn’t cancel out grief, exhaustion, or overwhelm… but it can coexist with them.

So whether today feels joyful, heavy, or somewhere in between — I see you.
And I’m thankful for this community, this work, and the chance to walk with you on the journey back to wholeness.

Wishing you warmth, rest, and just enough peace to breathe deeply.

🧡 Happy Thanksgiving.

11/26/2025

The holiday season has a way of demanding more than we actually have to give.
More energy. More availability. More yeses.

But here’s your gentle reminder: you’re allowed to need space.
You’re allowed to pause before committing.
You’re allowed to choose peace over people-pleasing.

This journal prompt is your starting point:

👉🏾 What boundaries would support my peace and energy over the next few weeks?

Write it down.
Say it out loud.
Practice it in real time.

You don’t need to justify your boundaries to anyone.

They’re not rejection — they’re protection. 💛

11/25/2025

The holiday season is full of expectations — joy, togetherness, celebration.
But let’s be honest…
It can also stir up stress, overstimulation, grief, and boundary fatigue.

Journaling gives your body and mind a quiet space to process it all.
💛 To breathe between family visits
💛 To sit with your emotions without judgment
💛 To reconnect with your needs — not just everyone else’s

In the weeks ahead, I’ll be sharing guided journal prompts to help you navigate this season with intention, care, and grace.

You don’t have to perform your peace. You can create it, one page at a time.

✨ Let this be the season you stay connected to you.

11/25/2025

Transperent moment 💬: Burnout hasn’t just been a theme in my content lately — it’s been my lived experience.
Yes, me too. A doctor. A helper. A healer.

There’s this unspoken pressure to “have it all together.”
But the truth is — I don’t. And I’m learning that rest isn’t always enough.
Healing from burnout takes change, grace, and a whole lot of patience.

So if you’ve been feeling overwhelmed, exhausted, or like you’re constantly pouring from an empty cup…
You’re not alone. I’ve been there.
I am there.

That’s why I’ve been speaking up about it — not from a distance, but from right in the middle of it.
And if you’re walking through it too, I hope this reminds you:
🫶🏾 You don’t have to perform wellness.
🫶🏾 You get to live it — imperfectly, honestly, and at your own pace.

Let’s keep healing together.

✨ “You help me continue to show up as my authentic self.”That’s the kind of care we strive for every day. 💛At Vibrant We...
11/19/2025

✨ “You help me continue to show up as my authentic self.”
That’s the kind of care we strive for every day. 💛

At Vibrant Wellness, it’s not just about addressing symptoms — it’s about creating a space where you feel safe, seen, and supported as your whole self.

We’re honored every time a patient says they look forward to their appointment. Thank you for trusting us to walk alongside you on your healing journey. 🌿

💧 You don’t have to overhaul your life to change your health.Start small.✨ Water before coffee✨ 5-minute stretch✨ A deep...
11/18/2025

💧 You don’t have to overhaul your life to change your health.
Start small.
✨ Water before coffee
✨ 5-minute stretch
✨ A deep breath before reacting

Healing isn’t about perfection — it’s about consistent, gentle progress.
Start with one habit. Watch your body respond with love. 💛

Address

3501 Lake Eastbrook Boulevard SE, Suite 345
Grand Rapids, MI
49546

Telephone

+16168999447

Website

https://linktr.ee/Cdenniend

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