ADHD Online

ADHD Online Welcome to our amazing ADHD community. This is where we remind you that it’s all going to be okay. No appointment is necessary for our assessments.

From tips for managing symptoms and strategies for communicating with loved ones, you’re never in this alone on this journey. Certified ADHD assessments and treatment from the comfort of your home.Receive a formal evaluation from our network of licensed psychologists who will determine your clinical diagnosis. Diagnosis and treatment are available for both adults and children.

It’s also okay if you didn’t keep it together. Essentially, it’s okay. 🫶
11/06/2025

It’s also okay if you didn’t keep it together. Essentially, it’s okay. 🫶

The holidays are coming in hot 🔥 and while there might be no checklist for ✨perfect✨ balance, there *is* one for protect...
11/04/2025

The holidays are coming in hot 🔥 and while there might be no checklist for ✨perfect✨ balance, there *is* one for protecting your peace.

Setting routines to protect your mental health, and getting support from someone like a mental wellness coach, can make all the difference in busy seasons. Start small, stay flexible, and remember: consistency > perfection.



Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, call 911 or your local emergency number.

As we close out , we keep conversations going: asking the questions, sharing the stories, and making space for understa...
10/30/2025

As we close out , we keep conversations going: asking the questions, sharing the stories, and making space for understanding. Because the more we talk about , the clearer the picture becomes.
See you next October 🗓️ Same mission, new momentum.

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, call 911 or your local emergency number.

Externalize ➡️ Designate ➡️ Double up ➡️ Automate ➡️ GamifyThese and other ADHD hacks can help to bridge intention and a...
10/29/2025

Externalize ➡️ Designate ➡️ Double up ➡️ Automate ➡️ Gamify
These and other ADHD hacks can help to bridge intention and action, turning strategies into sustainable habits.
You’ve been paying attention… or have you? 🧠 Take the quiz, see how you do, and share your tried-and-true hacks in the comments. Because awareness grows when we learn it *and* live it. 🧡

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, call 911 or your local emergency number.

We’re not ones to brag…but we scored 💯Every time we challenge a myth or learn the about ADHD, we help make the world a...
10/28/2025

We’re not ones to brag…but we scored 💯
Every time we challenge a myth or learn the about ADHD, we help make the world a little more understanding and inclusive 🧡Take the quiz, see how you do, and share what you’ve learned. Because awareness isn’t just a month-long goal, it’s it’s a daily commitment to curiosity, compassion, and credible information..

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, call 911 or your local emergency number.

is impactful for many reasons, but understanding ADHD doesn’t have a beginning or an end, it’s a conversation we choos...
10/24/2025

is impactful for many reasons, but understanding ADHD doesn’t have a beginning or an end, it’s a conversation we choose to engage in every day. We continue to challenge misinformation, elevate credible insights, and highlight the unique, diverse experiences of people living with ADHD. 🧡

Join the conversation: What have you learned about ADHD that matters?

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, call 911 or your local emergency number.

If ADHD management is a toolbox 🧰 mental wellness coaching and therapy are the blueprints. They show you how to use the ...
10/23/2025

If ADHD management is a toolbox 🧰 mental wellness coaching and therapy are the blueprints. They show you how to use the tools effectively. They help you build strategies for organization, handling stress, and offer insight into thought patterns, ultimately helping you build a system that actually works *for* your brain. The result: less trial and error, more tangible strategies that stick.

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, call 911 or your local emergency number.

ADHD myth: The best treatment for ADHD are stimulant meds ❌💡 ADHD treatment isn’t one-size-fits-all. There’s more than o...
10/22/2025

ADHD myth: The best treatment for ADHD are stimulant meds ❌

💡 ADHD treatment isn’t one-size-fits-all. There’s more than one path forward.

👉 In the medication category for ADHD, there are two types: stimulants *and* non-stimulants.

1️⃣ Stimulants are the most commonly prescribed and often work by affecting dopamine and/or norepinephrine activity in the brain — neurotransmitters linked to focus, motivation, and attention.
2️⃣ Non-stimulants work through different mechanisms, often affecting norepinephrine or related pathways, and they’re especially helpful for those who don’t tolerate stimulants well, have co-occurring conditions, or long-acting, once-daily options are available.

👉 Both types have been shown in studies to help manage ADHD symptoms by targeting brain chemicals involved in attention, focus, and impulse control.



Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, call 911 or your local emergency number.

Managing your mental health can feel overwhelming, but small, realistic habits may provide helpful ideas for daily routi...
10/20/2025

Managing your mental health can feel overwhelming, but small, realistic habits may provide helpful ideas for daily routines.
Join us live this evening at 5PM!🎉

Led by Mentavi Health’s mental wellness coaches, trained to deliver strategies that actually fit into daily life.

You’ll walk away with:
💤 Better sleep routines
🥗 Everyday nutrition tips
🧩 Tools for staying organized
You’ll also have time for live Q&A!

Sign up here → https://hubs.ly/Q03Pm78D0

(This event is for informational purposes only and is not medical advice. Our coaches are not medical providers. Always seek professional guidance for diagnosis, treatment, or medication decisions.)

Managing ADHD can feel overwhelming, but small, realistic changes can make daily life a little easier.Join our free educ...
10/17/2025

Managing ADHD can feel overwhelming, but small, realistic changes can make daily life a little easier.

Join our free educational webinar, Recharge, Refuel, Refocus: ADHD Wellness in Action, to explore everyday ways to support your well-being.

📅 Monday, October 20 | 5PM EST

Our ADHD coaches will discuss:
💤 Building healthier rest routines
🥗 Making food choices that support focus
🧩 Strengthening executive function in daily life

Bring your questions, and walk away with ideas you can try right away.

🎟️ Register here: https://hubs.ly/Q03PbDY60

(This event is for informational purposes only and is not medical advice. Always seek professional guidance for diagnosis, treatment, or medication decisions.)

How are your dopamine levels? Chances are, they’re lower than average (we have that in common), working against us and t...
10/17/2025

How are your dopamine levels? Chances are, they’re lower than average (we have that in common), working against us and the household chores we can’t seem to tackle. Let’s break it down 👇👇👇
ADHD brains naturally have lower baseline levels of dopamine, the “motivation and reward” neurotransmitter, making it harder than usual to feel satisfied by routine or mundane tasks. This is especially true when the reward for a given task is delayed. But when something is new and unpredictable, it triggers a dopamine release, giving the ADHD brain the stimulation it craves. Motivation.
Incorporate timers to see how much you can get done in a set amount of time. Create a points & rewards system where you earn points for each task and redeem them for something satisfying (☕️🤳🏻📺). Use your favorite music to create time frames around tasks (e.g., how much laundry can you fold before the song ends?). Compete with a friend, partner, or yourself to see who can finish something faster.



Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, call 911 or your local emergency number.

📖 Definition: fewer choices, less stress, more brain power for the things you’d *rather* be doing.The ADHD brain is natu...
10/16/2025

📖 Definition: fewer choices, less stress, more brain power for the things you’d *rather* be doing.
The ADHD brain is naturally more prone to burnout. The culprit? Decision fatigue, meaning that routine or repetitive tasks are often delayed or forgotten altogether. So “automating” is a kind of magic where important things just happen — without the need for willpower. Things like setting up auto-pay for recurring bills and subscriptions 💳 scheduling repetitive calendar events or phone reminders for meds, appointments, and chores ⏰utilizing “subscribe & save” options for household essentials 🛒 and simplifying outfit choices with a capsule wardrobe 👕
Go ahead.



Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, call 911 or your local emergency number.

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Grand Rapids, MI
49546

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