ADHD Online

12/22/2025

If “go to bed earlier” worked, you'd be 😴. But sleep isn’t about discipline, it’s about support. A Mental Wellness Coach can help you make sense of your routines, stress, and racing thoughts, then work toward a routine that fits.

👉 30 minutes. One conversation. A better path toward restful nights.

This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, please call 911 or your local emergency number immediately.

12/16/2025

Winter SAD is real. But so is your power to shift it. 💪🏼 Start small, stay consistent, and give yourself the gift of steadier days.

This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, please call 911 or your local emergency number immediately.

12/11/2025

12/10/2025

‘Tis the season for tiny pauses. Because sometimes the most productive thing you can do is just breathe. ☕❄️🧘🏻‍♀️

This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, please call 911 or your local emergency number immediately.

12/09/2025

You don’t have to break up with your phone 📱💔 but maybe you could use a little space.

Coaching can help you quick dump dopamine hits for lasting strengthened executive functions.

This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, please call 911 or your local emergency number immediately.

12/09/2025

Part Two of our free Holiday Wellness Series is almost here!

Register now: https://adhdonline.zoom.us/webinar/register/WN_NsmKzBioQIuWdBqQZKDvLw #/registration

For adults 18 +. Educational event only; no diagnosis, therapy, or prescribing services provided.

12/05/2025

“I don’t know about you, but I have ADHD every day.” - Valerie Snyder

This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, please call 911 or your local emergency number immediately.

12/05/2025

This season, we disengage from survival mode. And the prep starts now.

This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, please call 911 or your local emergency number immediately.

12/03/2025

Join our Mental Wellness Coaches for Part Two of “Finding the Calm in the Chaos: Emotional Resilience for the Holidays,” on Thursday, December 11 at 2 PM ET!

Register through the link below!
https://adhdonline.zoom.us/webinar/register/WN_NsmKzBioQIuWdBqQZKDvLw #/registration

For adults 18 +. Educational event only; no diagnosis, therapy, or prescribing services provided.

As the year winds down, emotional intensity often rises — driven by family dynamics, financial pressures, and fatigue. This session takes a deeper dive into the pillars of emotional regulation: Emotional Control, Stress Tolerance, and Resilience. Through a coaching-based lens, we’ll examine how ...

12/02/2025

Negative thought patterns creeping in? ➡️ Notice, question, reframe, repeat. 🔁

This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, please call 911 or your local emergency number immediately.

12/01/2025

Non-stimulants: the quiet achievers of ADHD care. Sometimes slow and steady really does win the race. 🏆

This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, please call 911 or your local emergency number immediately.

11/28/2025

The holidays are coming and let’s face it — they can be…a lot. It’s easy to get overwhelmed amidst all the family to see, meals to prepare, halls to deck, and presents to buy.

Sometimes the greatest gift you can give yourself is structure, accountability, and the tools to get things done. ✔️🎄

This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, please call 911 or your local emergency number immediately.