ADHD Online

09/18/2025

It’s research. And honestly, I think we’re on to something.

09/18/2025

It's a personal decision. We're here to help with the pros and cons.

Just like beginning a school year or heading off to college, starting a new job brings a mix of excitement and uncertainty.

09/16/2025

TL;DR: There's no such thing as oversharing in therapy.

If you’re in therapy to help manage ADHD (or anything else), odds are you’ve found yourself reflecting on your sessions after they’re over. As you replay those conversations, you may have a certain nagging thought: Did I share too much?

09/14/2025

Us, after a session with our mental health coach 😊

09/12/2025

Have you heard the news? 📰

09/10/2025

Them: When is the ideal time to do sudoku? Us: Yes. 🔢

09/03/2025

We’re all for using AI to get the ball rolling. ✅ We are not for using AI to roll it all the way to the finish line. ❌

09/01/2025

Transitions, meet techniques. (We think you two will be very happy together 😘)

08/29/2025

You’re doing amazing, sweetie! 😘

08/28/2025

Raise your hand if you’ve used the terms “OCD” and “neat freak” synonymously. 👀
Now raise your hand if you know why that’s incorrect (you can wait until you’re done swiping). 🙋

08/27/2025

Happy first (or second?) week of classes to all!

From staying organized and building strong study habits to prioritizing self-care and making the most of accommodations, there’s no shortage of ways for students living with ADHD to survive (and thrive) in college.

08/21/2025

Setting yourself up for intentional wins? Still a win in our book. 📗