Being Centered Counseling, Amy K Creagh MALLP

08/22/2025

7 minerals and their link to depression risk
For this study, researchers conducted a cross-sectional analysis using health data from the National Health and Nutrition Examination Survey in Korea (KNHANES) and the United States (NHANES)Trusted Source, encompassing more than 22,000 study participants.

Scientists focused specifically on seven minerals — sodium, potassium, phosphorus, magnesium, iron, zinc, and calcium — to examine their impact on depression risk.

“These seven minerals are consistently measured in both the KNHANES and the NHANES, enabling a standardized cross-national analysis,” Son explained. “They are also biologically relevant to brain function, neurotransmission, and neuroinflammation, processes implicated in the pathophysiology of depression.”

Eating potassium-rich foods may help keep depression at bay

Specific minerals — particularly potassium and zinc — may help in reducing a person’s depression risk, a recent study suggests.

07/12/2025

How are you taking care of yourself in times of uncertainty and division?

I'd love to have people share below. Personally, I'm trying to add meditation and a morning routine without being too rigid.

My hope is that we can all show up as our best selves to face challenges with strength and clarity.

07/05/2025

It's so nice to have so many new people seeing and liking my page. If anyone would like to chat about therapy options or any of the treatment models that offer please message me or call/text my business number @ 616-319-1255. Let's make this as good a summer as we can!

07/02/2025

06/26/2025

What is Internal Family Systems? | IFS Institute https://share.google/TL5aXGxG6fHWjZHYw

06/26/2025

What Is Brainspotting? https://share.google/Ftw7MQUT0WjPjJEH6

06/26/2025

You deserve to feel calm, clear, and connected. If you're feeling overwhelmed, stuck in old patterns, or simply seeking more peace in your life, therapy can help.

I work with adults who want to reduce stress, process trauma, manage adult ADHD, heal depression and anxiety or break free from addiction. Together, we’ll build a therapeutic relationship that supports your goals—whether that’s finding better coping tools, healing from the past, or improving daily functioning.

My approach is compassionate, collaborative, and tailored to your needs. I have specialized training in Adult ADHD treatment, Parts Work/Internal Family Systems, and Brainspotting—a powerful method for resolving trauma and enhancing performance.

You're not alone. Let’s work together to help you feel more at ease in yourself and the world around you.

06/26/2025

https://www.psychologytoday.com/profile/477715

Amy Kerin Creagh - Being Centered Counseling, Limited Licensed Psychologist, Grand Rapids, MI, 49546, (616) 236-2915, You deserve to feel calm, clear, and connected. If you're feeling overwhelmed, stuck in old patterns, or simply seeking more peace in your life, therapy can help. I work with adults....

05/21/2024

https://www.psychologytoday.com/za/blog/flourish-and-thrive/202405/4-great-ways-to-boost-your-self-care-and-well-being

Nobody can do our self-care for us. What do you need to nurture the garden of your day-to-day life? There are many pathways to well-being and thriving. Here are a few.