Balanced Life Counseling & Wellness

02/12/2026

Spreading some healthy love this month! 💜

it's hard to know when things are about to take a turn for the worse. That's why we've got the scoop on 'green flags' ✅- the secret to recognizing healthy complicated from unhealthy complicated.

And let's get real, relationships require effort, but it's worth it! 💕 No matter if you are coming out of a toxic relationship and want to relearn healthy or if you never had the chance to learn in the first place, we will meet you where you are!

Visit www.balancedlifegr.com to connect with a clinician and begin your journey to healthy relationships!

02/10/2026

Happy Black History Month!

This month is full of celebration, learning, and centering voices to be heard!

It is important to learn, honor, and show up for everyone in our community. Not only does this month help us be intentional, it also allows us to be reminded why community work is so important. Black stories and voices are not always given the time and respect that they deserve. It is our job to center these stories and provide support where we can.

With so many amazing resources in our community to connect and learn, we knew we had to shout out a local resource too! Which is an amazing opportunity to shout out the Grand Rapids African American Museum and Archives

The work GRAAMA does in our community is so important and though we encourage learning all year round, if you are looking to learn more history check them out at http://graama.org/

02/09/2026

Anxiety may whisper lies, but we hold the power to rewrite the narrative!
Remember, our thoughts are not facts, and feelings are fleeting. We can rise above anxiety and find safety in self-awareness. It may show as nervousness, frustration, or even isolation, but we can overcome it with the right tools. Therapy, writing, art, and breathing are just a few keys to understand our anxiety. Ready to take control of your anxious thoughts? Connect with us at www.balancedlifegr.com and start your journey to a more empowered you!

02/07/2026

Patricia specializes in healthy relationships and trauma-informed support!
From ages 6 and up, they empower individuals to heal from domestic and sexual violence. 🌟
Ready to recognize the signs of unhealthy relationships?
Want to fortify your boundaries and rediscover your voice?
Or perhaps you're seeking healing from past heartaches?
Patricia meets you where you are, guiding you towards a path of growth and renewal. Book your session today and take the first step towards a life of freedom and joy! Immediate openings and evening slots available. Reach out via www.balancedlifegr.com 📲

02/06/2026

A week away!! Take yourself on a date this Valentine’s with some watercolor painting. Also did you notice it is FREE??

Event reminder!!
We have a free workshop coming up focusing on self love 💕💜
Take some time this Valentine's Day to celebrate and express love for yourself too! You deserve just as much care as you give to others. What better way to do that than some art??
Email our facilitator Patricia to reserve your spot today!
Our office is accessible and affirming for all!
www.balancedlifegr.com

02/05/2026

Let's get real, affirmations can feel like a total joke when you're just starting out on the self-compassion train. I mean, who are we kidding? We've spent years being our own worst critics, so suddenly declaring 'I'm worthy!' can feel like a total lie. 🙃 But here's the thing: it's okay to start small. Instead of going for the big statements, try 'I can be kind to myself even when I'm feeling like a hot mess.' 😂 It's all about meeting yourself where you're at, flaws and all. So, be real with yourself and let's get this self-care party started! Visit us at www.balancedlifegr.com to join the fun!

02/03/2026

February is a month of empowerment and education, shining a light on teen dating violence! Let's break the silence and uplift our teens, as they deserve to know they're not alone. Teen dating violence can happen anywhere, even in the halls of school, online, or in our own neighborhoods. But together, we can create a wave of change! By talking to our teens about healthy relationships, we can arm them with the knowledge to recognize harmful behaviors. Our clinician Patricia is dedicated to supporting teens affected by teen dating violence, as well as domestic and sexual violence. And the best part? She has immediate openings for your teen to receive the help they need! Plus, if you have multiple children seeking support, our team of clinicians are here to help, with immediate openings available! Visit us at www.balancedlifegr.com!

02/02/2026

Therapy just got a whole lot comfier! 🛋️ Our clinicians are all about making sure you're physically comfy, too (because let's be real, emotional comfort is hard when your legs are numb 😂). Floor pillows, fluffy bean bags, couches, chairs, or the floor itself - where do you think you'll process best?
www.balancedlifegr.com

02/02/2026

01/31/2026

We are all working hard and doing our best right now. 🙌
Do not let that keep you from taking care of yourself too!
Rest is just as important as the work we are all doing daily (📖check out Rest is Resistance by Tricia Hersey if you have not already!📚). It is what keeps up going in the long run. Rest can look like naps, socializing, gaming, meditation, and so much more. Do not forget to find what rest fills up your cup the most!
We are here for you when you need that support, www.balancedlifegr.com

01/30/2026

Therapy: where you can spill your guts, or not. Honestly, where else are you gonna do it? 🤷‍♀️ Sometimes it's a deep dive, sometimes it's just a good ol' vent sesh, and other times it's laughing all around. Our space is for whatever kind of therapy you need that day. Maybe it's all of the above? 🤯 Either way, we got you! 💕 www.balancedlifegr.com

01/28/2026

When we talk about depression, what do you envision? 💡 Often, we think of sadness or feeling down, but what if depression shows up in a completely different way? 🤔
This is where we see the impact of depression misconceptions. Someone is struggling with making choices, unable to be active due to physical pain, and constantly feeling extreme fatigue may be labeled as "lazy" or "irresponsible". These assumptions can cause someone to not seek support because they are blaming themselves when really depression shows up in so many different ways. It is important to know that depression does show up in our minds and bodies. We can experience physical pain, extreme fatigue, irritability, brain fog, worthlessness, and so much more. We are not lazy, we need support. You do not have to figure this all out on your own. 💜Our clinicians are here to help support you as you learn more about yourself and your needs. Connect with us on www.balancedlifegr.com to talk to a clinician!