Lotus Center for Counseling

12/15/2025

Breathe with me: stacked breathing nervous system reset!

12/12/2025

Emotions part 2: Learn to S.C.A.M your body out of emotional disregulation.

12/11/2025

How emotions move through you and how not to get trapped in the loop.

12/05/2025

Understanding that emotions are patterns of sensations that your brain is using to inform you on how to respond to what’s happening around you.

11/19/2025

Boxed breathing to help slow things down when your nervous system feels disregulated.

11/16/2025

Facing anxiety by understanding how it works in your body and then dealing with those sensations in your body.

10/29/2025

Social anxiety can be overwhelming, here’s a tip to help you the next time you go to an event.

10/15/2025

✨How is your identity evolving and growing?
✨Who are you today compared to the you last year?
✨

10/08/2025

How to build your identity? By learning more about yourself!

10/01/2025

Share what brings you a glimmer of joy in the middle of a hard day!

10/01/2025

Share what brings you a glimmer of joy in the middle of a hard day!

Watch, follow, and discover more trending content.

02/03/2025

I didn’t realise how much decorating my office as a reflection of who I am and the experience I want my clients to have would affect me..!
My hope is that this space provides the safety and warmth needed as each person engages in renewal and healing!