Jennifer Kreft, LMSW, MA

08/19/2025

The truth. And you are not the only one in the room with anxiety. Be gentle with yourself and rest quietly after a panic attack. You are going to be okay. 💜

https://www.facebook.com/share/1B4zrHkDvN/?mibextid=wwXIfr

I'm very familiar with the silent ones.
How do you cope with your panic attacks?

05/10/2025

Compassion for you and those who have crossed your path ❤️💐

03/20/2025

Talking to ourselves is called “Self Talk.” You aren’t abnormal! Use this super power to tell yourself the kind things a good friend would say.

03/14/2025

Exactly!

06/09/2024

Jay Shetti really said it! Give some compassionate attention to you today. It truly is your “rock(s)!”

01/18/2024

Give yourself a statement of self compassion today.

01/01/2024

And onward we go into 2024 with hopes and intentions that are kind to ourselves. Let new chapters of your story begin in whatever form they may come.

11/21/2023

Talk. Tell. Someone. Anyone. Someone cares. Every human being is valid in their existence. ♥️

The holiday season can be difficult for some, but we're here for you - 24/7/365. Text 988 whenever you need someone to talk to.

08/26/2023

A great Article from Psychology Today on why people might be anxious about starting therapy. A good read!

06/22/2023

The real truth! ♥️

Your mental health is just as important as your physical health.

📸: on Instagram

04/22/2023