The Fountain Hill Center

03/23/2026

Dealing with your fears can seem overwhelming and challenging, but it is so important for your mental health. Here are some strategies to help get you started:

🔹Identify the Source - Recognizing the main source of your fear is half the battle.
🔹Practice Mindfulness - Practicing mindfulness can help you stay present and minimize anxiety.
🔹Use Coping Strategies - Find strategies that help you manage your fears and overall well-being
🔹Seek Professional Help - If it all feels too much, there is help available.

Everyone experiences fear differently—but you don’t have to face it alone. 💛
Our team of caring therapists and interns is here to support you every step of the way. Reach out today at 616.456.1178.

03/21/2026

Today is World Down Syndrome Day and we would love to see your most mismatched, boldest and colorful socks! Share a picture your socks with us in the comments below (and on your own timeline) and be sure to use the hashtag .

World Down Syndrome Day is a global awareness day which has been officially observed by the United Nations since 2012. To find out why today is so important, click the link below:

https://www.worlddownsyndromeday.org/about-wdsd

03/20/2026

Spring! We have been waiting for you!

🌸

03/17/2026

Staying sober on St. Patrick's Day can be challenging due to the holiday's association with drinking, but, with the right planning and support, it is possible to celebrate the day without alcohol.

Here are some tips to help you stay sober on St. Patrick's Day:
☘ Plan Ahead: Identify potential triggers and develop strategies to avoid or handle them. Let friends and family know about your sobriety goals to set expectations and gain support.
☘ Host a Sober Celebration: Create a festive atmosphere at home with an Irish-themed meal and non-alcoholic drink options.
☘ Replace Drinking Traditions: Organize activities like scavenger hunts or attend a parade.
☘ Wear green & rock some shamrocks!
☘ Attend Support Group Meetings: Reinforce your commitment to sobriety by attending support group meetings before or after your celebrations.
☘ Seek Support: Reach out to your sober community or attend a support group meeting for extra encouragement and accountability.

Keep in mind, St. Patrick's Day is just another holiday, but it can also be just another day. You get to decide on if you celebrate and in what ways.

🍀

03/16/2026

This week is National Drug & Alcohol Facts week and it's time to talk with your kids about the risks and dangers of substance use.

MYTH: “Talking to my kids about drugs or alcohol will just make them more curious.”
FACT: Studies from the Substance Abuse and Mental Health Services Administration (SAMHSA) prove that open, honest conversations actually help protect kids from risky choices.

Here’s how you can make a difference today:
🔸Ask what they’re hearing at school
🔸Listen with empathy and without judgment
🔸Share real, science-based facts
🔸Keep the conversation going - one talk isn’t enough

Let’s replace myths with facts. Get tools to start the conversation at:
https://www.samhsa.gov/substance-use/prevention/talk-they-hear-you

03/13/2026

World Sleep Day is celebrated globally every year with the goal of raising awareness about the importance of healthy sleep. Quality sleep plays a vital role in our mental health, & is essential for emotional regulation, cognitive function & resilience. Poor sleep can attribute to anxiety, depression, irritability, & chronic stress.

Follow these simple steps to improve your sleep habits and mental well-being:
✨ Maintain a consistent sleep schedule
✨ Create a calming bedtime routine
✨ Limit screen exposure 30 minutes before bed
✨ Optimize your sleep environment

Make your sleep health a priority, today & every day.

03/12/2026

📣 Big news: Our CASA services are expanding into Mason County next month, helping ensure even more children in the foster care and court system have a trained advocate by their side.

Appointed by a judge, CASA volunteers spend time getting to know the child and their unique needs — at home, at school, and in placement — and advocate for their safety, stability, and well-being in court. They become a steady, supportive presence for a child whose world may be constantly changing.

Our trained CASA volunteers work with families, caseworkers, schools, and service providers to make sure every child’s voice is heard and their best interests come first.

Reach out to one of our directors for more information, or to start your volunteer journey today.

Pam Howe (Mason County): phowe@fountainhillcenter.com
Bart Demeter (Oceana County): bdemeter@fountainhillcenter.com

03/10/2026

March is Self-Harm Awareness Month and the statistics are eye-opening, and remains a critical public health issue, especially among the youth of today. Read more to understand the statistics, learn effective prevention and intervention strategies.

https://www.nami.org/co-occurring-conditions/self-harm/

03/09/2026

03/07/2026

We wouldn't be able to put on this annual fundraising event without the support from so many community partners. Join us in thanking our Bronze Level Sponsors for their generous donations:

✨ Aflac
✨ Birch & Blossom
✨ Companion Animal Veterinary Services
✨ Country Dairy
✨ Main Street Spa
✨ Meyers Chevrolet
✨ Pink Elephant
✨ Rivers Ace Shelby
✨ Son's Disposal
✨ Storybook Village
✨ The Ken Dieterman Foundation
✨ Trinity Lutheran
✨ Valley City Metal Products

Your generosity will leave a legacy of healing, one that continues to change lives, strengthen families, and nurture the well-being of our community. Thank you!

03/06/2026

We wouldn't be able to put on this annual fundraising event without the support from so many community partners. Join us in thanking our In-Kind Level Sponsors for their generous donations:

✨ Country Dairy
✨ Hansen Foods
✨ Mary Rose Vanas
✨ Oceana Community Foundation
✨ Shelby Optimist Club
✨ Van Eerden Foods

Your generosity will leave a legacy of healing, one that continues to change lives, strengthen families, and nurture the well-being of our community. Thank you!

03/05/2026

We wouldn't be able to put on this annual fundraising event without the support from so many community partners. Join us in thanking our Silver Level Sponsor, Aurora Long Term Care, for their generous donation.

Your generosity will leave a legacy of healing, one that continues to change lives, strengthen families, and nurture the well-being of our community. Thank you!