Healing with Kasey

12/18/2025

Power looks quiet before it doesn’t. 🦋

12/03/2025

drop a 💚 if you understand

depression & anxiety stay during december, please be supportive and understanding of those around you ❤️🎄

12/03/2025

11/22/2025

Sour candy can help interrupt panic attacks by acting as a grounding technique that forces the mind to focus on the intense sour flavor.
This strong sensory input redirects attention away from spiraling anxious thoughts and back into the present moment.
The physical act of chewing and the increase in saliva production can also help calm the body’s stress response.
While this method may work as a quick, temporary tool during moments of acute anxiety, it does not replace long-term treatment or professional support.
According to experts cited by Utah State University, sour candy may provide short-term grounding benefits, but persistent anxiety or panic attacks should be evaluated by a healthcare professional.

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11/20/2025

Reminders ✨🤍✨

11/18/2025

For anyone who needs to hear this today 🖤

We live in a world where so many people are talking out loud about their trauma & life experience and I LOVE that.

But I also want to validate that it’s okay if you don’t. Your experiences are just as valid even if you’ve never spoken them to another person!
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In therapy and want to go deeper between sessions? Healing: A Journal for Therapy is available in my bio or comment JOURNAL and I’ll DM you the direct link!
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Follow for mental health insights, dark humor, real-life moments, and cycle-breaking conversations.

And follow for more running content
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Just a reminder: Social media isn’t a substitute for professional help. This content is for educational and entertainment purposes only 💕
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11/14/2025

🍄

📸: thirdeyekingdom

11/12/2025

It’s giving the scene from twilight😭😭🤣💜

📸:ninotbh