Healing with Kasey

02/02/2026

It’s rough out here

01/28/2026

01/21/2026

For many neurodivergent people, love isn’t performative. It’s steady. It’s quiet. It’s shown through consistency, shared space, repetition, and care that’s practical rather than dramatic. This isn’t a lesser version of affection. It’s what love looks like when it’s shaped by a different nervous system.

Love doesn’t need to look familiar to be real. It just needs to be recognized. 🌶️♥️

**Edit: For #5 “Spoon Sharing”, the “How To Love Back” column is supposed to say: “Accept help without guilt. Offer support when you can. Name the teamwork out loud.” The entry there now is a misprint. Thank you to those who noticed 🙏 **

01/15/2026

Mental health can look different each day—one moment you’re feeling steady, the next a wave of doubt or fatigue hits unexpectedly. That’s normal; it doesn’t mean you’re failing, just navigating the ups and downs of being human. Be gentle with yourself through the shifts—you’re stronger than the toughest days. 💙💛💙

12/31/2025

☀️

12/18/2025

Power looks quiet before it doesn’t. 🦋

12/03/2025

drop a 💚 if you understand

depression & anxiety stay during december, please be supportive and understanding of those around you ❤️🎄

12/03/2025

11/22/2025

Sour candy can help interrupt panic attacks by acting as a grounding technique that forces the mind to focus on the intense sour flavor.
This strong sensory input redirects attention away from spiraling anxious thoughts and back into the present moment.
The physical act of chewing and the increase in saliva production can also help calm the body’s stress response.
While this method may work as a quick, temporary tool during moments of acute anxiety, it does not replace long-term treatment or professional support.
According to experts cited by Utah State University, sour candy may provide short-term grounding benefits, but persistent anxiety or panic attacks should be evaluated by a healthcare professional.

If you’re enjoying the content and want to support us, consider subscribing!
https://www.facebook.com/thebrainmazeofficial/subscribe/