Anxiety Resource Center - ARC

12/17/2025

Holiday Self-Help Tips 🎄

Limit Worry Time.
Set a certain time of the day to worry.
Let it be a 15-minute problem-solving time, at a certain time of the day, so that the whole day is not spent worrying.
Write down the worry and come back to it later.

12/16/2025

Find a safe place to talk with others about anxiety. Our professionally facilitated, peer-support groups meet each Wednesday at 7 p.m. EST via Zoom. Please share with someone who could use support.

Learn more: www.anxietyresourcecenter.org/services/support-groups/

12/12/2025

It’s OK to Say “No”. Reflect on whether attending certain events will be more helpful or more harmful – will the positives outweigh the negatives? Allow time for rest and recuperation. Listen to your own desires of what is important to you and what is needed for your own mental health.

12/09/2025

Anxiety can feel OVERWHELMING, L O U D, distracting, FEAR-driven, and e x h a u s t i n g ... Find others who truly understand. Adult Anxiety Peer-Support Groups meet every Wednesday at 7 p.m. EST.

Reserve Your Seat: www.anxietyresourcecenter.org/services/support-groups/

12/09/2025

Anxiety can feel OVERWHELMING, L O U D, distracting, FEAR-driven, and e x h a u s t i n g ... Find others who truly understand. Adult Anxiety Peer-Support Groups meet every Wednesday at 7 p.m. EST.

Reserve Your Seat www.anxietyresourcecenter.org/services/support-groups/

12/03/2025

As a new season approaches, one often wrapped in glitter and bows, let us remember not everyone feels it the same way. How can I be more aware of others? How can I support another person in need?

-Pay a visit to someone 👋
-Share a meal or baked good 🍪
-Handwrite a letter or card ✏️
-Extend a listening ear 👂
-Offer a smile to a stranger 🙂

12/02/2025

If you are struggling with anxiety, whether or not you have a diagnosis, we invite you to join others for peer support every Wednesday at 7 p.m. EST by Zoom.

https://www.anxietyresourcecenter.org/services/support-groups/

12/01/2025

The Center has been serving those with anxiety disorders for 20 years. Your support is SO appreciated, and SO needed. Please consider a tax-deductible gift.

Your donations assist us in many ways such as buying supplies, covering the cost of contracting professional facilitators and helping us continue to promote our Center through a variety of marketing tools.

12/01/2025

What does Ralph Just Ate French Toast Passionately (RJAFTP) have to do with OCD? Take a listen to the November ARC Podcast and see if this acronym might help you too.

Listen here: https://www.anxietyresourcecenter.org/2025/11/arc-podcast-the-obsessive-mind/

11/27/2025

In the wise words of Actor and Parkinson’s Activist Michael J. Fox, “Be grateful for the things that are good in your life. With gratitude optimism is sustainable."

May you find gratitude in all the big and small moments of your life.

Thank you, The Michael J. Fox Foundation for Parkinson's Research.

11/25/2025

It’s important to remember we all feel the holidays differently. Join others who understand. Topic night discussion this Wednesday: Healthy Ways to Manage Holiday Anxiety.

Reserve your seat: https://www.anxietyresourcecenter.org/services/workshops-events/