Anxiety Resource Center - ARC

03/23/2026

March Topic Night
AI Can’t Replace Your Therapist

No, AI cannot replace your therapist. As artificial intelligence becomes more present in our daily lives, people are experimenting with it. Learn how it’s being used for reflection and coping, and where it falls short.

Wednesday, March 25 at 7 p.m. EST by Zoom

Sign up: https://www.anxietyresourcecenter.org/services/workshops-events/

03/22/2026

A new season calls for a new book. Find one in the ARC’s Recommended Reads.

Joyful by Ingrid Fetell Lee
Spring Unfurled by Angela Harding
Spark by John Ratey MD

03/21/2026

Brendan Kelly, owner of The Well Being Counseling and Fitness Center in Grand Rapids, MI, joins the Anxiety Unraveled Podcast to share how physical exercise has the power to change our mental health. “It’s the world’s best mental health medication available today with the world’s best side effects,” Kelly said.

Read/Listen: www.anxietyresourcecenter.org/2026/03/arc-podcast-wellness-for-our-body-and-brain/

03/18/2026

Even in the hardest of times, we have opportunities to seek out moments of joy. Learn what you can do to brighten a moment in your day.

When people are going through difficult times, it's normal to feel a lack of joy. But even while struggling, the ability to find moments of joy can have profound and far-reaching effects on ...

03/17/2026

Anxiety affects all of us. Some more than others. Some seasons more than another. Find a safe place to share every Wednesday.

Consider a five-week group, where the same people will meet for five sessions.

Learn more: https://www.anxietyresourcecenter.org/services/support-groups/

03/16/2026

“The group helps me get through the week.” Find a community of people who understand anxiety. Consider joining the ARC Five-Week Anxiety Support Group. New session starts this Wednesday, March 18 via Zoom.

Register here: https://www.anxietyresourcecenter.org/services/support-groups/

03/10/2026

Understanding. Respectful listening. Kindness. People who “get” anxiety. Try a professionally-facilitated peer-support group. Every Wednesday. 7 p.m. EST via Zoom.

Sign Up: https://www.anxietyresourcecenter.org/services/support-groups/

03/09/2026

Understanding. Respectful listening. Kindness. People who “get” anxiety. Try a professionally-facilitated peer-support group. Every Wednesday. 7 p.m. EST via Zoom.

Find others with anxiety who understand and learn new self-help skills. Groups are facilitated by a mental health professional.

03/04/2026

Join from anywhere via Zoom. Support every Wednesday at 7 p.m. EST. Our ARC professionally facilitated, peer-support groups offer a safe place to meet others and learn anxiety-reducing skills.

https://www.anxietyresourcecenter.org/services/support-groups/

03/02/2026

More is being learned about the benefits of exercise for mental health conditions. In our Anxiety Unraveled Podcast, set to air in March, we take an in-depth look at how physical fitness affects the brain, and what we can do to get started.

In the meantime, check out Tackle Your Mental Health with Outdoor Sports by Author and PE Teacher, Chris Moore.

Common strategies for coping with anxiety symptoms can include exercising and getting fresh air. PE Teacher Chris Moore shares how he likes to combine the two together and engage in outdoor sporting activities.

03/01/2026

Have a friend or family member that’s struggling with anxiety? Keep them informed by sharing our monthly newsletter.

If grandma offered you a cup of tea to calm your nerves, she might have been onto something. Read the newest ARC blog by Dr. Nicole Cain and learn how everyday plants like chamomile, parsley, and celery might benefit you and your anxiety.