Anxiety Resource Center - ARC

10/29/2025

Do you find change to be challenging? The October ARC Blog offers a personal look at how the changing of seasons can offer both beauty and loss.
www.anxietyresourcecenter.org/2025/10/shifting-seasons/

10/28/2025

October’s Topic Night
“I Need a Therapist”
… but how do you find the right one for you? Join October’s Topic Night discussion and learn what to look for. Sign Up Today.

www.anxietyresourcecenter.org/services/workshops-events/

Wed., Oct. 29 @ 7 pm EST

10/26/2025

When we take care of our body, we take care of our minds too. Don't overlook the power of a favorite fall food. Discover how eating an apple every day could benefit you in many different ways.

They say an apple a day keeps the doctor away, but do you know why? Learn some of the reasons why eating more apples can help keep you healthy.

10/23/2025

Do you find R A I N calms your anxiety? You might, after learning this acronym.

Learn about RAIN, a tool for practicing mindfulness and dealing with anxious thoughts. My application of RAIN resulted in less anxiety and more fun.

10/21/2025

The perfect season to grab a warm drink, a comfy throw, light a candle, and enjoy a new read. 🕯
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Featured Books
A Nature Poem for Every Autumn Evening edited by Jane McMorland Hunter
Panic Proof: The New Holistic Solution to End Your Anxiety Forever by Dr. Nicole Cain
Your Pain Has a Name: A Therapist’s Invitation to Understanding Your Story and Sorting Out Who You Are from What Hurts by Monica DiCristina

10/20/2025

Schedule ME TIME every Wednesday from 7-8 p.m. and Zoom with others who understand.


https://www.anxietyresourcecenter.org/services/support-groups/

10/19/2025

Reserve your spot.
www.anxietyresourcecenter.org/services/support-groups/

10/16/2025

What if you thought of your brain like an expensive sports car?

...

10/14/2025

Support. Skills. Understanding.
It’s what you’ll find every Wednesday at 7 p.m. EST. Join our adult peer anxiety support group meeting this week.

https://www.anxietyresourcecenter.org/services/support-groups/

10/13/2025

A new anxiety support group session starts soon. Join the same people for five-weeks. Find the support to help you manage anxiety, and realize you aren’t alone with your thoughts and feelings. New session: Oct. 15 - Nov. 12.

https://www.anxietyresourcecenter.org/services/support-groups/