Hidden Pines Mental Health

03/07/2026

I was approached by VoyageMinnesota Magazine and asked to be interviewed for their “Hidden Gems” series. ✨With a name like that how could I say no?!?

Today we’d like to introduce you to Jessie Colter. Hi Jessie , please kick things off for us with an introduction to yourself and your story.I came to this work later in life than many. After several years of infertility, my husband and I began exploring adoption, which led us first into foster ca...

01/20/2026

Here’s a quick walk-through of my therapy space for those who haven’t seen it before.

This space was intentionally designed to be calm, private, and grounding—
especially for those who are used to being the steady ones and rarely get the chance to fully exhale.

I’m nearly full, but have reserved a couple of openings specifically for protector professionals.

12/31/2025

✨ As 2025 comes to a close, I just want to pause and say thank you.

To my clients who trusted me enough to follow me into this new chapter, the colleagues who supported + encouraged me in this transition, and to my colleagues in the community who continue to send referrals my way — it truly means more than I can say.🤍

As I look ahead to 2026, I’m excited to continue my trauma work using Accelerated Resolution Therapy, deepen connections within our Protector communities, and [maybe most excitedly] explore bringing Virtual Reality into my practice. Feeling thankful, grounded, and hopeful heading into the new year. ✨

🌲If you work with or know law enforcement, veterans, military members, first responders, or medical professionals who could benefit from trauma-informed care, I welcome referrals and would be honored to support them in their healing journey.

12/14/2025

This time of year can be pretty heavy for some. And as hard as you might try, you can't always "tough it out" and wait for things to get better.

Mental health struggles are no different than a broken bone… both need a little support to heal. ❤️‍🩹

Here’s your gentle reminder to make that call. ☎️

11/22/2025

✨ A Few Openings for Those Who Serve ✨

I’m so incredibly grateful to share that my practice is nearly full! However, I’ve intentionally reserved 4 spaces for a group of clients who hold a special place in my work + heart:

• Active-duty military
• Veterans
• Law enforcement
• First responders
• Medical professionals

These are individuals who spend their lives caring for others, often while carrying heavy and invisible burdens of their own.
I have advanced training and experience supporting clients who face chronic stress, critical incidents, complex trauma, and the unique cultural and occupational pressures that come with these roles.

If you or someone you know could benefit from a space that understands the impact of service — and offers evidence-based, compassionate support — I’d be honored to help.

➡️ In-person sessions available
➡️ Virtual on a case-by-case basis
➡️ Confidential, culturally-aware, trauma-informed care

If you’re ready to reach out, or if you have questions, message me directly or visit my website.

You don’t have to carry it all alone.

11/22/2025

With Thanksgiving around the corner, I wanted to share some calming breathing skills… for when gratitude is easy but your family is not! 🤣

11/14/2025

Well... it's the end of my first week here in my cozy new space. I truly didn't think it could get any better, but I was wrong!! 🤩

My new wireless equipment came from EMDR Kit and I am SO stinking excited to use it next week. ✨ If you're not familiar these are some of the tools I use for bilateral stimulation when doing ART or EMDR therapy.

✨ Bilateral Stimulation is the process of using sounds, tapping, or eye movements on one side of the body before crossing over to the next side, which results in activating both hemispheres of the brain.

The old me used to pull a up a stool close to my client sitting on the couch, then use hand movements to engage them in bilateral stimulation. [fun fact: my right arm is totally buff 💪] but these new tools will allow me to give my clients space, and the freedom to move around, or even close their eyes if they choose the tappers or headphones!!

👀 The light bar has a variety of colors + patterns that the client follows with their eyes during treatment, 🎧 the headphones play gentle sounds alternating sides, and those little blue things... those are called "tappers," they are held in the clients hands + vibrate, one side at a time.

Here's a little more info on ART [my preferred modality] if you want to learn a little more... https://acceleratedresolutiontherapy.com/what-is-art/

And some info on Bi Lateral Stim [BLS]: https://www.traumatherapistinstitute.com/blog/The-Science-Behind-Bilateral-Stimulation

11/13/2025

🌿 Welcome to Hidden Pines Mental Health! 🌿

Hi everyone! I’m so glad you’re here. I’m Jessie, the therapist behind Hidden Pines Mental Health. I wanted to take a sec to introduce myself + share a bit about what I do.

To start, I just need to say… therapy is not what you see on tv! There's no weird chaise lounge, people [mostly] don't cry all session long + I'm not holding a clipboard taking notes. Although you can lay on my couch if you want to!

My approach is relaxed [think cardigans, coffee + stocking feet up on the coffee table] but deeply rooted in evidence-based care. My work primarily uses one of several trauma informed modalities — including ART, EMDR, CPP, or TF-CBT.

I've been known to forget what I was saying mid-sentence, tend to be a wee bit sweary at times, and have accidentally worn my slippers to work. But... I have the best fun facts that totally make up for all the above, plus I'm told my quirks make people feel "normal." [whatever that is?!]

Whether you’re navigating big emotions, family changes, trauma, or your friend told you to go to therapy, I’d be honored to walk alongside you on your journey. 🌲💚

✨ I’m currently accepting new clients — feel free to reach out here on Facebook or visit my website to learn more and schedule a session.

Here’s to growth, healing, and finding peace — one step at a time.

10/26/2025

We’re getting closer!! ✨ Signs were installed last week + added some finishing touches in the therapy space. ✨I can’t wait to welcome folx into this space soon! ✨Just waiting on a few more insurance contracts to come through and the place will come to life ✨

10/09/2025

Things are really starting to come together at Hidden Pines. ✨ Absolutely cannot wait to welcome clients into this new cozy space very soon! 🌲