11/03/2025
Coming off a summer hiatus from social media, I figured it was a good time to reintroduce myself—especially if you're new here or just getting to know my work.
Below you'll find a few core principles that guide how I work as a practitioner. But first, I want to introduce me—Amanda—the human behind Honor Wellness.
Through my own healing experience (which is always on going) and years of working with others, I’ve learned the value of a whole-body approach to healing. So much of our pain—especially the chronic, nagging kind—has its roots in our body’s.
Many of us know that “the body keeps the score,” but we like to think, “that’s not me... I’ve got it under control.” We say things like:
✔️“I’m fine.” (And I'll throw myself under the bus here, this is one of my favorites...I'm not perfect and won't claim to be)
✔️“I’m good/ok.”
✔️"I can help fix it/them."
✔️“I’ll deal with it when life slows down.”
Sound familiar?
These quiet background thoughts? They’re often clues—old stories or protective patterns that keep us spinning in the same cycle, without real relief.
✨ That’s where I come in.
As an Integrative Body Therapist, I support people in getting curious about what their body is holding—and why. I work with the body, mind, and spirit because (spoiler alert) they’re not actually separate. They are all connected.
I use somatic work and other body-based practices to gently uncover, feel, and release what's been stuck. It's not about fixing you—because you're not broken. It’s about helping you hear and feel who you truly are more clearly.
And if you're reading this thinking, “Mmm… not for me,” that’s okay. I’ll be here if and when you're ready.
For those who are curious, here are a few guiding principles in my practice:
1️⃣ I’m here for your human.
Not your job title, not the roles you play, the identities you project, not the “I’ve-got-it-all-together” version of you. Just your real, unfiltered self. The one who’s tired, or unsure, or quietly wondering, “What if things could feel different?”
2️⃣ I meet you where you are.
No pushing. No cliff-jumping. Most often times, we start with breath. And yes, it sounds simple—but feeling safe enough to truly breathe? That’s where the work begins.
3️⃣ I listen.
Not to fix, not to judge, not to respond right away. But to hold space, ask thoughtful questions, and support you in uncovering you.
Like I said—this kind of work can feel scary, even unnecessary. But if you're one of the curious ones? Reach out. Sometimes the smallest step—like starting a conversation—is actually the most powerful one.
💜 Amanda
(aka the human behind this page)
