Honor Wellness

Honor Wellness My work helps clients rebuild trust in their bodies—on their terms.

LMT | Somatic Practitioner | Movement Educator

I provide trauma-informed bodywork and intuitive movement to support nervous system regulation, mobility, and healing.

03/06/2026

Friday Funny:
My circadian rhythm and I are in sync, but daylight savings time is arriving and wants to f()ck it up😒

03/06/2026

You don’t need a new set of rules. You need a clearer relationship with your choices.

Follow for more conversations that remove shame from the table.

03/06/2026

What can we say?

Your girl got some skills💜🥰

Book your session today with the link in our bio.

A negative relationship with food is rarely about “willpower.”It’s usually about what food has come to mean.Because some...
03/05/2026

A negative relationship with food is rarely about “willpower.”

It’s usually about what food has come to mean.

Because somewhere along the way, many of us learned a set of rules:

✔️“This food is clean.”
✔️“That food is bad.”
✔️“If I eat this, I’m out of control.”
✔️“If I eat that, I’m disciplined.”

And once food becomes moral… eating becomes emotional.

Here’s what I want you to consider this week:

1) Food relationships are learned, not inherent
Most of us weren’t born counting, earning, restricting, bargaining, or panicking.
We learned it. From culture. Family. Sport. Comments. Praise. Shame. Survival.

2) Control often comes from fear, not discipline
Control can be a coping skill.
Not because you’re “dramatic,” but because your nervous system found something it could grip when life felt… ungrippable.

3) Food becomes symbolic long before it’s physical
Food can become:
👉🏼comfort when you didn’t feel comforted
👉🏼reward when you felt unseen
👉🏼punishment when you felt “too much”
👉🏼proof of worth (“I was good today”)
👉🏼a way to feel safe (“at least I can control this”)
So no—this isn’t about you being “weak.”
This is about your system doing what it learned to do.

And here’s the shift:
You don’t heal this by getting harsher on yourself.
You heal it by getting honest—without shame.

If you want more grounded conversations like this, follow along. We’re not doing food morality here.

03/03/2026

My why…

This is the deeper reason that drives why I do what I do. Yes, there is a story behind this. And it goes like this:

I know what it is like to be disempowered. To be knocked down and told I’m not good enough, that I will not amount to anything compared to my peers. I know what it is like to keep turning my wheels and to be let down time and time again, just to get back up and keep going…with no end in sight.

I also know what it is like for someone to see my grit, my fight, my passion to help others. My drive to walk along side someone even when they are in their hardest times and say “you’re doing a good job, even if it feels hard…I’m right here”.

The absolute honor to walk alongside someone, to listen and see their human without any, identities, etc is something I do not take for granted. Because in doing so there is a level of trust that is built at Honor Wellness that I am so stupid PROUD of.

This is how we help and support others. This is our mission.

If you would like to learn more, or even just start a conversation, reach out today. No commitment expected. Just an opportunity to be you and heard as you.

03/03/2026

If food feels moral… it’s usually not about food. It’s about learned patterns that are replaying time and time again. We’re unpacking that this week.

Follow for conversations that restore self-trust.

03/02/2026

highlighting her abilities every session. Thank you so much for your feedback and sharing your experience with the community💜

Book your session today via 🔗 in our bio.

02/27/2026

Friday Thought:
You’re d@mned if you do & you’re d@mned if you don’t.
So be yourself!

02/20/2026

Friday Thought:
We don’t stop moving because we age…we age because we stop moving.
See comments below👇

02/20/2026

If the goal keeps moving… it’s usually not about the end game.
It’s about what you think that end game will prove.

Labels, diagnoses do not define you. And they sure as he!! don’t explain away what you are feeling.

It’s time to start talking about something that is long overdo…disordered eating and dining issues. Real, honest, hard conversations. Follow along if you’re ready…

02/19/2026

Sometimes you need a literal pick me up for a mood change! 🙃

Address

4981 Plainfield Avenue NE, Suite D
Grand Rapids, MI
49525

Opening Hours

Monday 11am - 7pm
Tuesday 10am - 6pm
Wednesday 11am - 7pm
Thursday 10am - 6pm
Friday 11am - 7pm

Telephone

+16167996789

Website

https://linktr.ee/anfwellness

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