29:11 Wellness Studio

29:11 Wellness Studio We are a collective community of massage therapists, wellness practitioners, an acupuncturist, and physical therapist.

Benefits of Massage:
Massage therapy allows the body to heal itself, relax muscles, reduce stress, reduce heart rate, lower blood pressure, increase blood circulation and lymph flow, improve range of motion and posture, increase endorphins, reduce toxins, relieve tension related headaches and promote more restful sleep. Swedish Massage:
A soothing “wellness” massage for the mind and body, swedish massage promotes stress release and full body relaxation. Deep Tissue:
Using specialized techniques to reach the deeper layers of the muscle, deep tissue massage addresses target problem areas, aches and pains, spasms and muscle tightness. This healing massage promotes increased muscle function and range of motion as well as pain relief. Mobile Chair Massage
(may include mileage if beyond 10 mile radius of Grand Rapids. A minimum of five 20 minute scheduled massages is required)

Infrared Sauna Sessions
The Far-infrared (FIR) sauna is the longest wavelength. It can reach deepest into the body where toxins are stored. FIR stimulates the sweat glands, resulting in a deep, detoxifying sweat. Infrared sauna therapy comes with many benefits as listed below. While traditional saunas rely on humidity to heat up the room around you, infrared saunas heat your body directly by emitting wavelengths of light that you immediately absorb. Localized heat sent right to the source means tolerable temperatures and a quicker, deeper sweat.
-Detox
-Relaxation
-Pain Relief
-Weight Loss
-Improved Circulation
-plus much more
The infrared sauna here at the studio also includes chromotherapy (light therapy), which adds many other additional benefits to your session.


* Gift Certificates Available


29:11 Wellness Studio Policies:
~ 24 hour cancellation required and appreciated
~ Missed appointments without notification will be charged
~ Please arrive 5 minutes early for massage
~ Prices and services are subject to change

❤
04/12/2026

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04/11/2026
How Does Red Light Therapy Help Decrease Inflammation?On a cellular level, inflammation occurs when several chain reacti...
04/10/2026

How Does Red Light Therapy Help Decrease Inflammation?
On a cellular level, inflammation occurs when several chain reactions are triggered. When your body believes you are injured it sends a cavalry of red blood cells, white blood cells, and many other cell types to the area. There are also enzymes involved in the inflammation process (COX-1 and COX-2 to be specific). Red light therapy helps to calm these pathways which have been triggered into an inflammatory response.

To schedule a infrared relight panel session, call/text 218-929-9427

Let go to tune in. 🎧🌌When you release the mental noise and physical tension, something beautiful happens—you reconnect w...
04/09/2026

Let go to tune in. 🎧🌌

When you release the mental noise and physical tension, something beautiful happens—you reconnect with you.

The Sage Space Sensory Lounge combines vibroacoustic sound and technodelic light to guide you into deep states of presence and inner clarity.

🌀 It's more than relaxation—it's a return to self.

Book your vibroacoustic therapy session. 218-929-9427

Friday, April 17th from 6-9, Lindsay will be have a mini open house for her redesigned room. Be sure to check it out....
04/08/2026

Friday, April 17th from 6-9, Lindsay will be have a mini open house for her redesigned room. Be sure to check it out. ❤️

You're invited!!! 😱😍

This week I'm highlighting a newer business that I am steadily hearing praises about. She isn't new to her career, but ...
04/08/2026

This week I'm highlighting a newer business that I am steadily hearing praises about. She isn't new to her career, but launched out on her own this past year doing holistic skin care.
Izzy of Isabel Jade Beauty LLC is this week's highlighted business.

She has intensive trainings in Gua Sha Fusion, Thai Herbal Poultice, facial cupping, and Ayurvedic Health. Izzy strongly believes in the power of the mind, body, and in the natural ingredients gifted to us by the earth to promote optimal well-being. She uses clean, intentional products to accentuate each person’s unique features without masking them.

To learn more about Izzy or book a session, check out her website. https://www.isabeljadebeautyllc.com/about-us

Check out this online class by Lisa Lahti Wyland of Flourish Health & Wellness.For any questions: 218-969-8226
04/08/2026

Check out this online class by Lisa Lahti Wyland of Flourish Health & Wellness.
For any questions: 218-969-8226

Deep relaxation meets restorative rest. Sunlighten’s patented infrared technology can help gently calm your nervous syst...
04/07/2026

Deep relaxation meets restorative rest. Sunlighten’s patented infrared technology can help gently calm your nervous system, melting away the day’s stress to prepare your body for its deepest sleep.

Book your session today in our Sunlighten Infrared Sauna. 218-929-9427

It is that time again... If you are looking to get in this May when Picture My Health LLC is here, please book soon, spo...
04/06/2026

It is that time again... If you are looking to get in this May when Picture My Health LLC is here, please book soon, spots are filling quickly.

to book call/text 218-929-9427 (leave a message)

Matthew 28:6 ✝🙌❤
04/05/2026

Matthew 28:6 ✝🙌❤

Address

1415 E Highway 169, Suite 1427
Grand Rapids, MN
55744

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 12pm

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