29:11 Wellness Studio

29:11 Wellness Studio We are a collective community of massage therapists, wellness practitioners, an acupuncturist, and physical therapist.

Benefits of Massage:
Massage therapy allows the body to heal itself, relax muscles, reduce stress, reduce heart rate, lower blood pressure, increase blood circulation and lymph flow, improve range of motion and posture, increase endorphins, reduce toxins, relieve tension related headaches and promote more restful sleep. Swedish Massage:
A soothing “wellness” massage for the mind and body, swedish

massage promotes stress release and full body relaxation. Deep Tissue:
Using specialized techniques to reach the deeper layers of the muscle, deep tissue massage addresses target problem areas, aches and pains, spasms and muscle tightness. This healing massage promotes increased muscle function and range of motion as well as pain relief. Mobile Chair Massage
(may include mileage if beyond 10 mile radius of Grand Rapids. A minimum of five 20 minute scheduled massages is required)

Infrared Sauna Sessions
The Far-infrared (FIR) sauna is the longest wavelength. It can reach deepest into the body where toxins are stored. FIR stimulates the sweat glands, resulting in a deep, detoxifying sweat. Infrared sauna therapy comes with many benefits as listed below. While traditional saunas rely on humidity to heat up the room around you, infrared saunas heat your body directly by emitting wavelengths of light that you immediately absorb. Localized heat sent right to the source means tolerable temperatures and a quicker, deeper sweat.
-Detox
-Relaxation
-Pain Relief
-Weight Loss
-Improved Circulation
-plus much more
The infrared sauna here at the studio also includes chromotherapy (light therapy), which adds many other additional benefits to your session.


* Gift Certificates Available


29:11 Wellness Studio Policies:
~ 24 hour cancellation required and appreciated
~ Missed appointments without notification will be charged
~ Please arrive 5 minutes early for massage
~ Prices and services are subject to change

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05/25/2026

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05/24/2026

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05/24/2026
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05/23/2026

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Since it is the Friday of Memorial weekend... this felt fitting! I hope you can lay down your phone and enjoy time with...
05/22/2026

Since it is the Friday of Memorial weekend... this felt fitting! I hope you can lay down your phone and enjoy time with family and friends! (even if it rains!)

Have a safe weekend!

Today I'm out of the office to volunteer at my son's school... To all the teachers who are most likely burnt out and exh...
05/21/2026

Today I'm out of the office to volunteer at my son's school... To all the teachers who are most likely burnt out and exhausted from a crazy year, thank you for ALL you do all year long, but especially now, when the kids are excited for school to be done! You guys are rockstars!

It's national bike to work day... I didn't do it, but I found it fitting to highlight our local bike shop, Ardent Bicycl...
05/20/2026

It's national bike to work day... I didn't do it, but I found it fitting to highlight our local bike shop, Ardent Bicycles today.

Ardent Means Passion. We Here At Ardent Bicycles are Passionate About Cycling Whether It Is Road, Gravel, or Mountain. Sales, Service, and the Best Parts.

Check them out! ardentbicycles.com

A vibroacoustic bed (also known as a sound bed, sound lounge, or vibroacoustic lounge) is a therapeutic device that deli...
05/19/2026

A vibroacoustic bed (also known as a sound bed, sound lounge, or vibroacoustic lounge) is a therapeutic device that delivers all sound frequencies into the body.

Low sound frequencies are delivered into the body through the lounge (tactile) and all sound frequencies are delivered into the body through the headphones.

Unlike standard stereo speakers that only focus on the auditory system, it also uses tactile transducers for the touch/tactile system.

This form of enhanced sound therapy promotes nervous system regulation, pain relief, improved circulation, and deep relaxation.

Sound beds operate on the principle that delivering therapeutic frequencies to the body through two different sensory systems will amplify the effects.

During a Session
• The user lies fully supported on the sound bed.
• Music or therapeutic sound frequencies are played through an integrated audio system.
• Both headphones and embedded transducers transmit sound vibrations into the body.
• The nervous system begins shifting according to the music, which in most cases is biased towards parasympathetic engagement.
Research and clinical observations suggest these vibroacoustic devices may help:

Down-regulate stress responses
• Reduce perceived pain levels
• Improve sleep quality
• Reduce muscular tension
• Support emotional processing
• Enhance energy
• Improve cognitive performance

Book your session by calling/texting 218-929-9427

Feeling stressed? This month, we’re all about stress relief and recovery. Sunlighten's patented technology delivers a pr...
05/18/2026

Feeling stressed? This month, we’re all about stress relief and recovery. Sunlighten's patented technology delivers a proprietary relaxation program, giving you a two-for-one: optimized heat and infrared that help regulate sleep rhythms and support your body’s natural stress reset.

Book your infrared sauna session by calling/texting 218-929-9427.

Address

1415 E Highway 169, Suite 1427
Grand Rapids, MN
55744

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 12pm

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