Krystal Strotbaum, LMFT

Krystal Strotbaum, LMFT Private practice LMFT accepting Aetna/Cofinity, Cigna, Multiplan, Blue Cross Blue Shield and United Healthcare.

Specializing in Couple Therapy & Individual Therapy for anxiety, depression, trauma & EMDR. Located in Grand Rapids MI

💫Inner child reparenting journal prompt 💞🚪How have you/ someone else busted down your door to “change” your behavior? 🚪W...
03/08/2024

💫Inner child reparenting journal prompt 💞

🚪How have you/ someone else busted down your door to “change” your behavior?

🚪Was this through dismissing your own experience / your experience being dismissed by someone else? Were you told to “stop crying”/ stop feeling directly or implicitly, ignored?

🚪Was it through emotional or physical violence or the threat of either? Both?

🌟How can you talk to yourself differently? Reparent yourself?

⭐️Tell yourself you can feel ____, it is okay to feel, you are worthy and important, your feelings are important🌈

⭐️Connect to your own body. Nurture yourself and trust what you feel is important and has a reason to be there.

🌟Can you : Hug yourself? Listen to yourself? love yourself like that little person in you?

🌟Can you allow yourself the space to feel? The privacy? Gift yourself the time to feel to focus just on yourself and your feelings?

🖼️ : The Therapist Parent

Even though you are not a child, you can still :🪄honor yourself 🧸soothe yourself 🚂Accept yourself 💚Love yourself 🌟Protec...
01/29/2024

Even though you are not a child, you can still :
🪄honor yourself
🧸soothe yourself
🚂Accept yourself
💚Love yourself
🌟Protect yourself
🌿Take time for yourself
🦄Play, laugh, dream and be imaginative
🫂Reparent yourself and hug yourself

Let yourself be a child and Love yourself through all the parts of your inner child. Love yourself through and during the big feelings and the fun, playful and mindful.

Journal prompt : when do you notice your inner child? When stressed? Asking for help/ reassurance? When you’re scared? When excited / having fun? How do you react to yourself / your feelings? Do you allow yourself to play/ allow yourself to rest? To have mindful moments? Do you shut yourself down? Dismiss yourself? Belittle yourself? What in your history influenced your response to yourself?

🖼️: Murphey sketches

Address

Grand Rapids, MI

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 10am - 3pm

Telephone

+16162290400

Website

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