Dayton Nutritional Coaching and Fitness

Dayton Nutritional Coaching and Fitness Nutritional Coach with a passion for helping you reach your personal health and nutrition goals!

Workouts are just better when you have cool pants!!! 😎 🦖 💪
10/31/2025

Workouts are just better when you have cool pants!!! 😎 🦖 💪

I’ve been thinking a lot about my Grandma today, who recently passed.She was so grateful for all of the big and small th...
10/22/2025

I’ve been thinking a lot about my Grandma today, who recently passed.

She was so grateful for all of the big and small things in her life, even when she was at her worst. She kept a list by her chair of all of the prayers answered.

There is so much that can be learned from how she lived her life with gratitude and faith.

Showing gratitude for the things we DO have is so powerful!

I am grateful for my body and all that it does for me; including breathing, swalowing, digesting, lifting and carrying heavy things, getting down on the floor to play with my kids, and the energy to care for them.

I am so grateful for the examples in my life of what it looks like live by faith.

I am grateful for the people in my life who inspire me to take care of my physical and mental health.

I am grateful for the friends and family who care for and love our kids as much as we do. We are so blessed.

⭐️ What are you grateful for in your life right now? Who inspires you to be a better version of you? ⭐️

08/22/2025

“You are my lifeline every week!”

I love hearing things like this from my amazing clients! 🥰

What a whirlwind of a summer! ☀️ Does anyone else feel ready for the fall routine? Summer is incredible and magical! ✨ B...
08/21/2025

What a whirlwind of a summer! ☀️

Does anyone else feel ready for the fall routine?

Summer is incredible and magical! ✨

But after many months of chaos and busyness, I am ready for a little more structure and routine!

Anyone else feel this way?? Or is it just me?

Prepping for the week might look different some weeks. This week I made a big Mediterranean inspired chicken bowl. Hubby...
08/05/2025

Prepping for the week might look different some weeks. This week I made a big Mediterranean inspired chicken bowl. Hubby is home this week, so I didn’t bother portioning it out into individual containers.

Didn’t really measure anything out this time 🤷‍♀️

Grilled chicken
Diced cucumber
Diced onions
Diced bell pepper
Halved cherry tomatoes
Chickpeas
Feta
Drizzle of olive oil
Lemon juiced
Chopped basil and dill
I added olives to mine later because Hubbs doesnt like them

Waalaahh! Lunch for a few days that is packed with protein and fiber 👏

Do you prep for the week or wing it? 🤔

How long are you resting between sets? If you’re always training low weight, high rep, no rest, you may not be sending t...
06/27/2025

How long are you resting between sets?

If you’re always training low weight, high rep, no rest, you may not be sending the right signal to your body to build/maintain muscle 💪

Sometimes, we need to slow down long enough to appreciate the beauty around us. 💛
06/23/2025

Sometimes, we need to slow down long enough to appreciate the beauty around us. 💛

06/15/2025

My most recent snack obsession! There are so many ways to customize this simple snack/lunch!

My latest snack obsession! 😍I will share a video making one tomorrow! Any guesses as to what I used to wrap this? 🤔
06/13/2025

My latest snack obsession! 😍

I will share a video making one tomorrow!

Any guesses as to what I used to wrap this? 🤔

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Grand Rapids, MI

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