08/21/2023
Check out this resource!!
Hands and knees can be a super comfortable (and productive) position for birth. It allows gravity to help your baby downwards, as well as helping to reduce a cervical lip (when you have a little bit of cervix left in the front).
⭐️Tip: With enough support, it's even possible to get hands and knees with an epidural! Just make sure you have people to keep you upright and prevent you from falling off the bed.
Want more ideas? Download our Birth Positions Guide >> https://www.motherboardbirth.com/labor-positions-guide
