Inner Body Works, PLC

03/24/2026

We recognize Spring for its newness, rebirth and healing. As the world awakens from its deep slumber, come spend the morning with Lacey & Ashley as we sit in the sacred energy of Spring.

This mini retreat is designed to help you rest and recharge. Setting aside intention for the coming days.

Agenda:

10am: Light Nourishment.
We will begin the morning with a curated spread of light delicious snacks.

10:30am: Journaling and guided self-reflection.
We will spend time grounding and setting aside intention for the coming season.

11am: Luxury Sound Bath.
We will follow with a relaxing and meditative luxury sound experience. Using frequency to heal and ground.

Price is $65 and includes light snacks, a beautiful take-home journal, guided reflection with a licensed therapist and a luxury guided sound bath.

Because this is a very intimate retreat, we’ve only opened a select few spots so space is limited!

03/24/2026

Your retreat experience includes:

• Light Nourishment
• Journal
• Guided self-reflection with a licensed therapist
• Luxury sound bath

We recognize Spring for its newness, rebirth and healing. As the world awakens from its deep slumber, come spend the morning with Lacey & Ashley as we sit in the sacred energy of Spring.

This mini retreat is designed to help you rest and recharge. Setting aside intention for the coming days.

Agenda:

10am: Light Nourishment.
We will begin the morning with a curated spread of light delicious snacks.

10:30am: Journaling and guided self-reflection.
We will spend time grounding and setting aside intention for the coming season.

11am: Luxury Sound Bath.
We will follow with a relaxing and meditative luxury sound experience. Using frequency to heal and ground.

Price is $65 and includes light snacks, a beautiful take-home journal, guided reflection with a licensed therapist and a luxury guided sound bath.

To stay up to date on all things Inner Body Works, follow us on Instagram and Facebook!

Click here for an update from Inner Body Works, PLC!

03/16/2026

👀

03/16/2026

Welcome to Inner Body Works!

If you’ve been searching for the perfect therapy practice but haven’t felt like you’ve found the right fit, this may be your calling!

We do things a lil differently 😉

Built in a wellness studio and spa, we offer our clients an experience that is sure to help heal and ground. Designed specifically to address the disparity within our healthcare system for space that is not only safe and inclusive but also addresses the nervous system in-house. Additionally, we wanted to change the landscape of therapy; moving away from appointments that feel like a medical visit, we created a space that feels like home and has the amenities that make you feel special and nurtured.

If you haven’t yet, check us out!

03/12/2026

Link in Bio! ☕️

GRAB YOUR SPOT TODAY!

Together with we are hosting our first Tea & Tarot at Inner Body Works Studio in Midtown Grand Rapids!

We are creating our intuitive tea blends with ingredients from , our local amazing fair-trade tea shop! Believing that we can create a business that supports local small businesses was our intention from the start. Through workshops, retreats and therapy, we serve products, procure supplies and hold value for the numerous small businesses throughout Grand Rapids that work so hard to support us and their community.

Join us in community and connection as we explore our intuition and inner self-guidance. Designed to guide you toward relaxation or just simply slowing down to focus inward— this workshop is for you.

Please come together with us in supporting one another, our community and ourselves.

✨ If you’re looking for other workshops, ways to support local business or a space to be present with community, check out our other offerings in the ‘Classes’ link in our bio 🫶

There is a lot happening in our world right now and you do NOT have to navigate it alone. Community is the answer. Coming together is how we rebel against institutions that oppress individuals and communities. But! You have to take the first step. Much love 🫶

03/10/2026

Join us for our final sound bath in this series. Relax and sink into presence in the Inner Body Works Studio in Midtown. A space created to help ease the intensity of the world.

Everything you need is included. Just show up!

03/09/2026

Bring your journals & business cards!

✨FREE✨

ONLY 5 SPOTS REMAINING!!! Link in bio!!!

In this workshop we will be exploring the journey of self-discovery and intentional business. Using activities to help intuitively guide participants toward their alignment with career and community.

More Information:

Designed to gather transformative women in a space that inspires, not intimidates, where we celebrate one another, share opportunities & grow through authentic connection. More than networking, it’s about digging deeper, cultivating genuine relationships, reflecting on our strengths, & discovering how we can create meaningful change together. A safe, empowering space where women rise, collaborate & make a difference, together.

Reflect & Connect is a workshop for Female Entrepreneurs!

✨ Release the Baggage, Carry the Vision, Wednesday, Feb 11, 2026 | 6:30-8:30pm

✨ Created by entrepreneurs Brielle, Lacey & Shaylin, Reflect & Connect is designed to gather transformative women in a space that inspires, not intimidates, where we celebrate one another, share opportunities & grow through authentic connection.

✨ More than networking, it’s about digging deeper, cultivating genuine relationships, reflecting on our strengths, & discovering how we can create meaningful change together.

✨ Our vision: a safe, empowering space where women rise, collaborate & make a difference, together.

✨ Big things are coming, we’re not stopping at workshops, we’re starting a movement for female entrepreneurs who value intentional & intimate connection.

03/06/2026

😆😆😆 iykyk

03/04/2026

✨THE INNER CIRCLE✨

Issue 5, March 2026

02/19/2026

‼️ HAPPENING TONIGHT ‼️

Therapists deserve a place to be real too.

Not the “mm-hmm, tell me more” version of us… but the unfiltered, laugh-too-loud, shoes-kicked-off version.

We spend our days holding space for everyone else.

This event is about holding space for ourselves.

A night to unwind, be present, be ridiculous, be human… and let your freak flag fly without a single progress note in sight.

Come connect, release, and remember that healing isn’t only hard work, sometimes it’s fun, messy, communal, and full of good chaos.

Laugh.
Breathe.
Let sh*t go.
Be wildly, wonderfully YOU.

Date: Thursday, Feb 19 @ 7pm
Location: 929 Fulton St E, Suite 2, Grand Rapids

Powered by community, co-regulation, and questionable dance moves.

02/19/2026

‼️ ONLY 10 SPOTS AVAILABLE ‼️

⭐️ Link in Bio ⭐️

✨ Tea & Tarot is an in-person community gathering centered on intuition, symbolism, and gentle self-reflection.

✨ This experience blends intuitive tea blending, guided tarot reflection, and quiet journaling in a calm, cozy space designed for presence.

Tarot is used as a symbolic and reflective tool (not for prediction, advice, or readings).

✨ Participants will be invited to:

💫 Intuitively create a personal tea blend from a curated selection of gentle herbs

⚡️ Engage in guided self-reflection & journaling

🌟 Pull a tarot card (from their own deck or a borrowed one) for personal insight and symbolic exploration

**No tarot knowledge or spiritual background is required.

Tea and Tarot will be held at the Inner Body Works Studio in Midtown Grand Rapids.

A beautiful collaboration between Inner body Works & Shelby Williams Therapy.

📍 929 Fulton St E, Suite 2, Grand Rapids
🗓️ Thursday, March 19 @ 6:30pm