Healing Hands Chiropractic Center

08/03/2025

Logul’s Iodine!

07/23/2025

Stop by Wednesday!!

Come and meet Lisa Wyland with Flourish Health & Wellness & Beth Lind with Sister Strength PT,
physical therapists specializing in pelvic health, incontinence, pregnancy/postpartum, SI joint & back pain and more.
They will be at Heart to Heart Midwifery on Wednesday, July 23 from 9-3 with a presentation at 3:30.

Stop in and get a COMPLIMENTARY Diastasis Recti check, enjoy refreshments, & talk to Beth & Lisa about pelvic floor physical therapy!

We can't wait to meet you!

Heart to Heart Midwifery
1833 US W Hwy 2
Grand Rapids, MN

07/18/2025

When you go to the chiropractor so much that you ask your 2yr old cousin to trade adjustments 🤣.

07/18/2025

You need magnesium to survive — literally. This mineral is involved in more than 600 chemical reactions…

07/08/2025

CHANGE OF PLANS!!!

OPEN HOUSE and MEET AND GREET changed to WEDNESDAY, July 23 9-3 with presentation at 3:30!

Please disregard the invite for our MEET and GREET Monday, July 14. We decided to do things a little bit different!

Come and meet Beth and Lisa, see where they are treating out of Heart to Heart Midwifery, ask questions, get a FREE Diastasis Recti check, eat snacks, and learn all about pelvic floor physical therapy!

We can't wait to see you there. Pop in and say hi!

Wednesday, July 23 9-3 with presentation at 3:30!
Heart to Heart Midwifery
1833 US W Hwy 2
Grand Rapids, MN

06/30/2025

You can now book appointments with me in Grand Rapids on Mondays starting July 7th!

If you’re looking for help with pelvic floor, pregnancy, or postpartum issues, I will be now in Grand Rapids one day a week. I will have a room in Heart to Heart Midwifery on Highway 2!

Check out my website www.sisterstrengthpt.com and Book Now! Choose Grand Rapids location and all available appointments will be there. Choose Initial Evaluation PT.

Have questions about my services?
Call or email me at 218-208-3855 or beth@sisterstrengthpt.com

06/28/2025

You don’t need to be “detoxing” to use a binder.

Here’s where it actually fits into real life.

Check out the link for our binders in the comments.👇

*This information is educational only and not intended to diagnose or treat a specific individual or patient.

06/27/2025

Come meet Lisa Wyland, MOMT, PT with Flourish Health and Wellness and Beth Lind, DPT with Sister Strength PT at Heart to Heart Midwifery on Monday, July 14 at 6 pm.

Lisa and Beth are both physical therapists offering pelvic health and women's wellness services out of Heart to Heart Midwifery.

Get a chance to meet them, learn about pelvic floor physical therapy, and grab some refreshments! We can't wait to see you there!

06/24/2025

Your body never lies.

Your skin, your posture, your muscle tone, even the coating on your tongue…these are diagnostic tools.

They’re reflections of your internal biology.

Skin mirrors the liver because your liver is your primary detox organ. When it’s overwhelmed (by sugar, alcohol, processed foods, or environmental toxins) you might see breakouts, dullness, rashes, or premature aging. Beauty creams won’t fix what a clean diet can.

Posture reflects fascia, the connective tissue influenced by inflammation, hydration, and movement. A slouched posture often indicates stress, sedentary habits, or chronic pain.

Fat distribution is hormonal. Belly fat: Think insulin and cortisol. Thigh and hip fat: Think estrogen. Every bite of food either balances your hormones or throws them into chaos.

Jaw structure and airway health are shaped by nutrition from infancy. A diet low in nutrients and high in soft processed foods can narrow the airway, weaken the jaw, and affect sleep, oxygenation, and even facial development.

Fluid retention signals lymphatic congestion. Your lymph system depends on hydration, movement, and anti-inflammatory foods. Puffy eyes and bloating are red flags.

The tongue mirrors the gut. A coated tongue may indicate dysbiosis, an imbalance in your microbiome. Your gut health shows up in your breath, your digestion, your cravings, and your skin.

Muscle tone is a proxy for mitochondrial health and longevity. Sarcopenia (muscle loss) is one of the earliest signs of biological aging. The more muscle you maintain, the younger your cells behave.

Every cell in your body is built from the food you eat.
Your blood, your skin, your brain, your hormones, it’s all constructed from nutrients you either give your body... or don’t.

Appearance matters: not as a measure of beauty, but as a reflection of biology. Your body is always speaking.

Start listening.

06/10/2025

This is so interesting 🧐

In Iceland and other Nordic countries, it is a common and cherished tradition for parents to let their babies nap outside in strollers, even when the temperatures are cold. This practice is deeply ingrained in their culture and is rooted in long-held beliefs about the benefits of fresh air for children’s health and well-being.

In nations such as Iceland, Denmark, Sweden, Finland, and Norway, it is typical to see babies peacefully sleeping outdoors in prams or strollers, often bundled warmly against the chill. Parents believe that exposure to clean, fresh air helps improve sleep quality and promotes better overall health. According to Icelandic midwife Anna Eðvaldsdóttir, this tradition dates back generations when children were routinely placed outside to nap in the fresh air to reduce the risk of illness.

Research supports these cultural beliefs, showing that babies who nap outdoors tend to sleep longer and more soundly. The fresh air and connection to nature are thought to help strengthen their immune systems, making them more resilient to common illnesses.

Although this custom might seem unusual or risky to people from other parts of the world, it is widely accepted and encouraged in Nordic societies. Parents typically monitor their babies closely using baby monitors or by staying nearby, reflecting a strong bond with nature and confidence in the health benefits of this practice.