Grief & Loss Today

01/02/2014

A new year is upon us. If we look at it as a continuation of the pain of the last year, our attitude will filter out the positives. May you clearly see all the good things this year is poised to bring to you!

12/26/2013

Because this year held pain and sadness doesn't mean next year will be more of the same. You have every right to look forward to 2014 with the hope of healing!

12/24/2013

May the love of others ~ both here and beyond ~ soothe your hurting heart.

12/23/2013

Experienced grievers teach us that anticipation of the holidays is usually more difficult than the holiday itself ~ which means you have almost made it. May your holiday be filled with peace.

12/19/2013

Hugs are healthy. And what is so wonderful about them is that, when you give one, you just naturally receive one back. Give someone a hug today!

12/18/2013

The wonder of love is that it does not die as the body does. With every breath you take, your love for your dear one flourishes. Celebrate love!

12/16/2013

A smile, a spot of laughter, a moment of contentment ~ these do not disrespect our losses. We need them, in fact, to sustain us on this difficult road toward healing.

12/13/2013

The grievers of Sandy Hook have asked us to mark the one year anniversary of their losses tomorrow by performing an act of kindness for someone who needs it. We are honored to do so.

12/12/2013

The media gives the impression the holidays are all about stuff. Grievers know the true depth of the holidays: love and connection.

12/11/2013

Thank you, Dr. Shear, for keeping us informed about the important work you do.

When the intense pain lingers, it may be 'complicated grief.' Here's how to recognize it, and where to find help.

12/10/2013

The holidays help us heal by forcing us to shed those toxic tears we've been trying to bury.

12/09/2013

People seem to feel so free to give unsolicited advice to grievers. It seldom helps and usually leads us to wonder if we are "grieving wrong". The best thing to do with unsolicited advice is to open the express lane in our brains and let it go in one ear and out the other!