Centennial Park Counseling

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Centennial Park Counseling

We are a passionate team of professionals united by a common mission: to illuminate the path to well-being through the lens of faith.

We believe that mental wellness is not just a clinical endeavor but a profound calling. Integrity, compassion and professionalism…
…is the tradition of our Christian counseling practice. Centennial Park Counseling is a professional agency providing skilled and compassionate mental health services to individuals, couples and families who are facing a wide range of life challenges. Our wide range of specialties/therapy range from addictive behaviors, anxiety disorders, depressive disorders, eating disorders, grief, and stress management; to premarital counseling, divorce/separation, parent/child/family conflicts and church/group mediation.

07/11/2025

When panic is quiet on the outside but loud on the inside, God is still near. 🤍

Silent panic can look like: sudden muscle tension or trembling, racing thoughts, feeling “spaced out,” dread or a sense of impending doom, not feeling real (derealization), and invisible physical symptoms like heart palpitations or lightheadedness—while you seem “fine” to others.

Take a gentle step:

Breathe slowly and pray: “When my heart is overwhelmed, lead me to the Rock that is higher than I.” (Psalm 61:2)

Ground yourself: notice 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste.

Speak truth: “God is with me; I will not fear.” (Isaiah 41:10; 2 Tim. 1:7)

Reach out to someone who can pray with you. If episodes persist, counseling can help.

If you’re in immediate danger or thinking about harming yourself, call or text 988 (US) for 24/7 support.

You’re not broken—you’re beloved, and you’re not alone. 🌿

04/11/2025

💚 Understanding Borderline Personality Disorder (BPD) 💚

Borderline Personality Disorder is often misunderstood — but awareness and compassion can make all the difference.

Those living with BPD may experience deep emotional pain, fear of abandonment, intense mood swings, and challenges with relationships and self-image. These struggles aren’t about seeking attention or being “too emotional.” They’re the result of profound inner battles that deserve understanding and grace.

We believe healing begins with hope. With therapy, support, and faith, individuals with BPD can learn to manage emotions, build healthy relationships, and rediscover peace. 💫

“So do not fear, for I am with you; do not be dismayed, for I am your God.
I will strengthen you and help you; I will uphold you with my righteous right hand.” – Isaiah 41:10 🤍

You are not defined by your diagnosis. You are loved, seen, and capable of healing. God’s grace meets you exactly where you are — and He walks beside you every step of the way. 🌿

If you or someone you know is struggling, our team is here to help with compassion and understanding. You don’t have to face this alone.

02/11/2025

🍂⏰🌻🍁🍂⏰🌻🍁

01/11/2025

🧠✨ Isn’t it amazing how God designed our brains? He didn’t just create us to survive—He wired us with “happy chemicals” that help us thrive.

Dopamine (the reward chemical): celebrating wins and practicing self-care.

Serotonin (the mood stabilizer): found in peace, sunshine, and gratitude.

Oxytocin (the love hormone): released through connection, kindness, and love.

Endorphins (the pain reliever): sparked by laughter, movement, and creativity.

💡 Psalm 139:14 reminds us, “I praise You because I am fearfully and wonderfully made.” Every time we laugh, hug, or pause to breathe, we’re experiencing God’s intentional design at work within us.

🙌 Today, let’s thank God for the incredible way He knit us together—and let’s choose habits that align with His gift of joy, peace, and connection.

30/10/2025

Sometimes we grieve the future we thought we’d have—the relationship, the career, the timeline that didn’t unfold. That grief is real, and God meets us in it.
“The Lord is close to the brokenhearted” (Psalm 34:18).

If you’re here today:

Acknowledge the loss. It mattered to you.

Name what you’re releasing. “I thought by now I’d ___.”

Give yourself permission to feel. Jesus wept, too (John 11:35).

Hold space for new possibilities. “We make our plans, but the Lord directs our steps” (Prov. 16:9).

Stay flexible. God can weave a new story—“I am doing a new thing” (Isaiah 43:19).

You’re not broken; you’re becoming. Father, rewrite our hopes with Your goodness and guide us one faithful step at a time. 🤍

28/10/2025

Creating isn’t just a hobby—it’s worship. The God who made us in His image (Gen. 1) also filled artists with His Spirit to create beauty and bring healing (Ex. 35:31–35). When we make art, we slow down, process emotions, and open space for God’s peace to meet us.

Try a little creative worship this week:

journal or sketch your prayers (Ps. 62:8)

take a gratitude photo walk (Phil. 4:8)

paint while listening to worship (1 Sam. 16:23)

collage your hopes and Scriptures (Ps. 90:17)

May the Lord “establish the work of your hands” and restore your joy as you create. 🎨✨

26/10/2025

When anxiety multiplies, God’s comfort meets you there.
“When my anxious thoughts multiply within me, Your comforts delight me” — Psalm 94:19

If your mind is busy today:
• Breathe and whisper, “Jesus, be my peace.”
• Recall a promise you’ve seen God keep.
• Text a friend and ask for prayer—you’re not alone.

May His presence quiet your heart and fill it with delight. 🌸

24/10/2025

Curious about therapy but not sure where to start? 🌱
There’s no one-size-fits-all approach—different modalities support different needs. Here’s a quick guide:

Humanistic therapies focus on self-acceptance, meaning, and authentic growth (think Gestalt, Person-Centered, Existential).
Cognitive & behavioral therapies help you reframe thoughts, build coping skills, and change patterns (CBT, DBT, ACT).
Somatic & trauma-informed therapies honor how the body holds stress and aim to restore safety and integration (EMDR, Somatic Experiencing, Brainspotting).

If you’re wondering which path fits you, that’s what we’re here for—let’s find your best fit together. 💬

22/10/2025

When the world tries to define you, remember who God says you are. 🕊️
Identity in Christ means you are:
• Free (Galatians 5:1)
• Never alone (Deuteronomy 31:8)
• Made new (2 Corinthians 5:17)
• Wonderfully made (Psalm 139:14)
• Bold (2 Corinthians 3:12)
• Whole in Christ (Colossians 2:10)
• Adopted into God’s family (Romans 8:15)
• God’s workmanship (Ephesians 2:10)

Speak these over your life today. Save, share, and tag someone who needs the reminder. 🤍

19/10/2025

We hear about the Proverbs 31 woman a lot, but let’s take a look at the Proverbs man too. 💬💪

A man of wisdom…

knows the power of gentle words (Prov 15:4)

keeps his cool in chaos (Prov 14:30)

knows when to walk away (Prov 23:9)

disciplines himself (Prov 12:1)

hates bribery & corruption (Prov 17:23)

shows emotional restraint (Prov 29:11)

walks in the fear of the Lord (Prov 1:7)

corrects others with love (Prov 28:23)

values reputation over riches (Prov 22:1)

listens more than he speaks (Prov 17:28)

avoids sensual traps (Prov 6:25)

doesn’t mock others (Prov 17:5)

doesn’t boast about tomorrow (Prov 27:1)

guards his heart (Prov 4:23)

Men, this is the path. Women, let’s cheer our brothers on. 🙌
Lord, shape us into people of wisdom and integrity.

18/10/2025

Ever wonder if it’s God’s voice or just your own thoughts? Try this heart-check:
• Aligns with Scripture (2 Tim 3:16–17)
• Convicts, not condemns (Rom 8:1)
• Brings peace, not confusion (1 Cor 14:33)
• Persistent & patient (John 10:27)
• Calls you to faith, not fear (Isa 41:10)

Pause, pray, and test every whisper—He isn’t hiding; He’s teaching us to listen. 💬✨
Save this for later and share with someone who needs the reminder.

16/10/2025

🌿 Exciting Update! 🌿
We’ve given our waiting room a fresh new look — cozy, welcoming, and designed with you in mind! ✨

Come check out our updated space next time you visit. Settle in, relax, and enjoy the comfortable new vibe while you wait. 🛋️☕

We can’t wait for you to see it! 💚

Address

2828 Kraft Avenue SE, Ste 186
MI
49512

Opening Hours

Monday	08:30 - 20:00
Tuesday	08:30 - 20:00
Wednesday	08:30 - 20:00
Thursday	08:30 - 20:00
Friday	08:30 - 20:00

Telephone

(616) 949-9550

Website

http://www.centennialparkcounseling.com/

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