Dynamic Movement and Recovery

10/29/2025

💙 Be part of the next chapter

The Institute of Contextual Health (IOCH) is more than a name change. It’s a nonprofit committed to:

🌱 Helping people with pain and movement challenges
📖 Sharing education that makes healthcare better
🔬 Advancing research that guides real solutions
💻 Developing technology to support care and access
🤝 Creating a community focused on real change
Here’s how you can join us:

➡️ Follow Institute of Contextual Health for new content and updates

💙 Support the mission through donations or merchandise

Together, we can build a healthier future.

10/20/2025

📢 Important update

We’re moving our education, videos, and resources to the Institute of Contextual Health (IOCH).

From now on, you’ll find everything in one place:
📚 Research and education
🤝 Community collaboration
🌱 Clinical services and resources

➡️ Follow of Contextual Health to stay connected.

💙 Thanks for being with us.

02/06/2025

Support DMR Move/IOCH and have a chance to win two tickets to Clue!

🎭 Clue is coming to Broadway in Grand Rapids, and you could be in the audience! We're raffling off two tickets—get yours for a chance to win and support IOCH's commitment to sustainable change in health at the same time.

Enter now! 🎟️ https://secure.lglforms.com/form_engine/s/geLYnFWhwNoVbddDAsnHwA

Show details:
When: Thursday, March 6, 7:30pm
Where: DeVos Performance Hall
Tickets: Two Mezzanine Level Seats
Parking: Only $10 with Validation

Raffle closes Friday, February 28!

09/22/2024

09/17/2024

✨ The Science of Change: Part 2 🌱

In Part 2 of our blog series, we dive deeper into how small changes, when applied thoughtfully, can have a profound impact on more complex areas of life. Learn how to harness the power of being open, aware, and active in your personal transformation. 🧠✨

Check out our blog to explore how you can apply these principles to create lasting, meaningful change!

09/09/2024

Congratulations to Steve Hamming on winning his 3rd World Masters Championship in Weightlifting this past Friday in Finland and setting 3 new national records! 🎉🏆 It's been an absolute pleasure working with you over the years and witnessing your incredible dedication and success at the highest level. Your achievements, including your 4th national championship this year, are truly inspiring. Beyond the medals and records, we deeply appreciate all the support you’ve given to the Dynamic Movement and Recovery and Institute of Contextual Health family. Here’s to many more victories and milestones ahead! 🥇💪🎊

09/06/2024

✨ The Science of Change 🌱

At IOCH, we believe that meaningful transformation begins with small, deliberate steps. In our latest blog, we explore how the principles of variation, selection, and retention can create lasting change in your personal and professional life. Discover how these principles can guide you in embracing positive shifts, big or small!

Head to our blog via the link in our bio to learn more about how you can harness the science of change!

Link to this blog is located in the comments 👇

08/28/2024

🏈 Countdown to Game Day! 🎉 There’s still time to enter our raffle and win tickets to see Michigan vs. USC on September 21st! Each ticket brings you closer to the action and helps fuel IOCH’s mission to change the future of healthcare.

🎟️ Don’t Miss Out! Last Chance for Raffle Tickets:

• 1 entry for $10
• 2 entries for $18
• 5 entries for $45
• 10 entries for $90

📅 Drawing Alert: Only a few days left until we draw on September 6, 2024. Secure your tickets now and be part of something bigger.

🔗 Get Your Tickets by clicking on the link in the comments!

🌟 Grab your chance to win tickets to an epic matchup and support a cause that’s redefining health and wellness. What could be better?

08/27/2024

✨ Embrace Your Unique Health Journey! ✨

At the Institute of Contextual Health, we believe that one size does not fit all when it comes to your health. Our latest blog explores why traditional healthcare approaches often fall short and how we’re pioneering personalized care that adapts to your unique needs. Discover how we’re redefining health with a flexible, evolving approach tailored just for you.

🔗 Read more and join us on this journey: https://contextualhealth.org/one-size-does-not-fit-all/

08/26/2024

🎉 Celebrate with Us at the IOCH Launch Event 🌟

Join us for the grand opening of the Institute of Contextual Health (IOCH) at our facility for an unforgettable open house, where change and individuality are at the heart of everything we do!

Connect, learn, and unwind with like-minded health enthusiasts. Experience firsthand how our personalized, ever-evolving approach to healthcare embraces the uniqueness of every individual. Plus, enjoy some delicious snacks in a friendly and engaging atmosphere.

🗓 Save the Date:
• When: Friday, October 18, 2024 | 2:00 PM - 7:00 PM
• Where: IOCH Clinic (DMR Move/Recover), 5429 Northland Drive NE, Suite A, Grand Rapids, MI

🤝 Come meet the faces behind IOCH and connect with community members who are as passionate about embracing change and advancing personalized healthcare as you are. We look forward to welcoming you!

🌐 Don’t miss out on this exciting journey into the future of healthcare, where your individuality is celebrated, and change is embraced!

08/23/2024

🌟 Introducing IOCH Merchandise: T-Shirts that Celebrate Change and Individuality! 🌟

👕 Embrace Your Unique Journey with Our New T-Shirt Collection! Pre-order today!
In a world that often tries to box us in, your health and well-being are ever-changing and unique. At IOCH, we understand that health is dynamic, constantly evolving just like you. Now, you can express this individuality with style. Our new t-shirts are not just apparel—they're a statement of change and self-expression!

Featured Designs:

• "Outliers Welcome": Celebrate the power of standing out. This design honors those who live beyond the norm, because we believe that true health embraces all variations and changes.

• "I Don't Fit in a 'Box'": Break free from restrictive labels with a shirt that speaks to the freedom of embracing change. Like you, we see health as dynamic and evolving, not something to be confined.

Why Our Shirts?
Each shirt is designed to reflect our core belief: health is personal, diverse, and always in motion. They’re perfect for anyone who believes in a comprehensive, ever-adapting approach to wellness and wants to make a bold statement against conventional health stereotypes.

📖 Dive Deeper: Want to know more about the inspiration behind these designs? Check out our latest blog post where we explore the science and philosophy that shape our unique approach to healthcare.

🛒 Pre-Order Details:

• Availability: Secure your size now.

A link to Pre-order is located in the comments below 👇

Show your support for a personalized, adaptable approach to health with IOCH gear. Your style, your health, your way. At IOCH, we don’t just think outside the box—we embrace change and redefine it!