Discover Soft Tissue + Spine

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Discover Soft Tissue + Spine Precision care for muscles, joints & nerves — where expertise meets results.

Helping patients find lasting relief with 25+ years of compassionate, personalized, non-surgical treatment. Providing muscle and joint pain relief treatment for acute and chronic pain and injuries in Grand Rapids - West Michigan Area since 1999.

FOAM ROLLING IS GREAT! 🎯But… why are your muscles always tight in the first place? 🤔If you’re foam rolling the same spot...
27/07/2025

FOAM ROLLING IS GREAT! 🎯
But… why are your muscles always tight in the first place? 🤔

If you’re foam rolling the same spots day after day, it’s time to ask:
👉 Is something causing the tightness to come back?

Chronic muscle tension can be a sign of underlying adhesion — like glue in your soft tissue that restricts movement and causes pain. Until that’s fixed, tightness keeps returning.

✅ We find and fix the real problem.
✅ You move better, feel better, and stop chasing symptoms.

Let’s get to the root cause. 💪
📍 Discover Soft Tissue + Spine

Starting the weekend off right with some training and treatment! Huge thanks to Dr. Scharf from Thrive Care in Cedar Rap...
19/07/2025

Starting the weekend off right with some training and treatment! Huge thanks to Dr. Scharf from Thrive Care in Cedar Rapids for coming in early on a Saturday morning to work with me. Great way to kick off the day feeling strong and focused! 💪🙌

16/07/2025

🧠 Neck Pain Isn’t “Just a Stiff Neck”
It’s your body’s way of saying something’s not right. Whether it’s chronic tightness, sharp pain, or trouble turning your head — neck pain can impact everything from sleep to focus to your ability to drive.

🎯 At Discover Soft Tissue & Spine, we use Precision Care for Muscles, Joints & Nerves to get to the root cause of your pain — not just cover it up.

✅ We test.
✅ We treat.
✅ We get results.

If your neck pain keeps coming back, there’s a reason. Let’s find it — and fix it.

📅 Book your evaluation today and feel the difference.

14/07/2025

🎥 Why You’re Still in Pain—Even After “Trying Everything” 👇

If you’ve had pain, tightness, or weakness that just won’t go away… even after stretching, massage, adjustments, or physical therapy… this might be the real reason 👇

💥 Adhesion — the most overlooked cause of chronic pain and limited movement — is like glue inside your muscles and joints that locks your body up.

❗ Most doctors don’t test for it.
❗ Most providers don’t treat it.
✅ But we do.

In this short video, Dr. Lambert explains:

What adhesion is 🧃

Why it keeps you stuck

And how we help people move and feel better 🙌

👉 If your pain keeps coming back, or your body just doesn’t feel “right,” this video could finally explain why—and what to do about it.

🎯 Watch now and discover what’s been missing.

🧠 QUIZ FRIDAY TIME! 🧠Let’s test your muscle + joint knowledge...What symptoms can having adhesions cause?A. Chronic Tigh...
11/07/2025

🧠 QUIZ FRIDAY TIME! 🧠
Let’s test your muscle + joint knowledge...

What symptoms can having adhesions cause?
A. Chronic Tightness & Stiffness
B. Chronic Pain
C. Chronic Weakness
D. All of the Above

🎯 If you picked D — you’re right!
Adhesions (scar tissue) can silently cause all of the above by sticking your muscles together and restricting normal movement.

👉 The good news?
At Discover Soft Tissue & Spine, we specialize in finding and fixing adhesion—so you can move better, feel stronger, and get lasting relief.

💪 Ready to get unstuck? We can help.

🧠 Neck Pain or Shoulder Pain? Know the Difference!Not all pain near your shoulder is actually a shoulder problem — and n...
06/07/2025

🧠 Neck Pain or Shoulder Pain? Know the Difference!

Not all pain near your shoulder is actually a shoulder problem — and not all neck pain stays in your neck.

🔍 Neck pain often refers into the upper back, shoulder blade, or can radiate down the arm.
💥 Shoulder pain tends to be more focused around the joint itself, especially with movement like reaching or lifting and can also radiate into the upper arm area.

Knowing the true source of your pain is the first step to fixing it.
At Discover Soft Tissue & Spine, we use precise testing to figure out what's really causing your pain—and treat it at the root.

📍 Don’t just chase symptoms. Let’s get you the right diagnosis and relief.

🪑 Shoulder Pain After Sitting? It Might Not Be Your Shoulder.If your shoulder starts aching after sitting for a while e...
05/07/2025

🪑 Shoulder Pain After Sitting? It Might Not Be Your Shoulder.

If your shoulder starts aching after sitting for a while especially at your desk or in the car chances are, it’s not a shoulder problem.

👉 It’s often a neck issue in disguise.

Compressed or restricted neck tissues can refer pain into the shoulder, even if your neck doesn’t hurt directly.

📌 Don’t get stuck treating the wrong area.
At Discover Soft Tissue & Spine, we figure out where the problem actually is—so you can finally get lasting relief.

🎆 Lighting Up the Sky—and Celebrating Freedom from Pain 🇺🇸As the fireworks light up the night, we’re reminded of what th...
05/07/2025

🎆 Lighting Up the Sky—and Celebrating Freedom from Pain 🇺🇸

As the fireworks light up the night, we’re reminded of what this day is all about: freedom, resilience, and new beginnings.

At Discover Soft Tissue & Spine, we believe that your health deserves that same celebration. Freedom to move, work, play, and live without chronic pain—that’s worth fighting for.

💥 Here's to independence—from stiffness, from “just living with it,” and from treatment plans that don’t get results.

From our family to yours—Happy 4th of July!
Stay safe, stay strong, and we’ll see you soon.

🇺🇸 Happy 4th of July from all of us at Discover Soft Tissue & Spine! 🎆Wishing you a safe, fun, and freedom-filled day! 💙...
04/07/2025

🇺🇸 Happy 4th of July from all of us at Discover Soft Tissue & Spine! 🎆

Wishing you a safe, fun, and freedom-filled day! 💙❤️

💪 Red, White, and Move Right! 🇺🇸Staying active this 4th of July weekend? Keep your muscles happy and your joints moving ...
04/07/2025

💪 Red, White, and Move Right! 🇺🇸
Staying active this 4th of July weekend? Keep your muscles happy and your joints moving with these 4 quick stretches that fit right into your celebration plans:

🎯 1. Road Trip Reset – Seated Spine Twist
Twist away the tension after a long drive or chillin’ in a lawn chair.

🔥 2. Backyard BBQ Stretch – Standing Quad Stretch
Great after grilling or lounging—give your thighs some love!

🎆 3. Firework Flex – Overhead Reach
Stretch up and lean side-to-side. Great after lifting coolers or kiddos!

🍉 4. Cooler Carry Recovery – Forward Fold
Let gravity help decompress your spine after all that standing or walking.

💥 Pro Tip: If these don’t help—or if something feels “stuck”—you may have adhesion holding you back. That’s where we come in.

📍We’ll be back after the holiday to help you move better and feel amazing again!

👉 DM us or visit discoversoftissue.com to schedule.

🎆 Happy 4th of July from All of Us at Discover Soft Tissue & Spine! 🇺🇸We’re wishing you a day full of sunshine, celebrat...
04/07/2025

🎆 Happy 4th of July from All of Us at Discover Soft Tissue & Spine! 🇺🇸

We’re wishing you a day full of sunshine, celebration, and time well spent with the people you love. 💙

As you enjoy the long weekend, remember to move a little, stretch often, and take care of the body that carries you through life!

From Dr. Lambert, Zoey 🐾 and Maggie
Have a safe, happy, and healthy Independence Day! 🎇

🇺🇸🎆 Happy 4th of July Weekend from Discover Soft Tissue & Spine! 🎇💙Wishing you a weekend full of fun, freedom, and pain-...
04/07/2025

🇺🇸🎆 Happy 4th of July Weekend from Discover Soft Tissue & Spine! 🎇💙

Wishing you a weekend full of fun, freedom, and pain-free movement! Whether you're traveling, grilling, watching fireworks, or just taking it easy don’t forget to stretch, stay hydrated, and take care of your body.

🧨 Celebrate your independence from stiffness, tightness, and chronic pain.
💪 We're here to help you move better and feel better this week and all year long!

⭐ We'll be back in the office Monday, July 7th and ready to help if anything flares up over the weekend.

From Dr. Lambert, Maggie and Zoey 🐾
Happy 4th of July! Stay safe, stay mobile, and enjoy the celebration!

Address

751 Kenmoor Avenue Southeast

49546

Opening Hours

Monday 09:30 - 17:30
Tuesday 07:00 - 12:30
Wednesday 07:00 - 12:30
Thursday 09:30 - 17:30
Friday 07:00 - 12:30

Telephone

(616)9561112

Website

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