Discover Soft Tissue + Spine

Discover Soft Tissue + Spine Precision care for muscles, joints & nerves — where expertise meets results.

Helping patients find lasting relief with 25+ years of compassionate, personalized, non-surgical treatment. Providing muscle and joint pain relief treatment for acute and chronic pain and injuries in Grand Rapids - West Michigan Area since 1999.

👻🎃 Wishing you a Happy Halloween from our team at Discover Soft Tissue & Spine!Have a safe and fun night! 🍬✨ ...
10/31/2025

👻🎃 Wishing you a Happy Halloween from our team at Discover Soft Tissue & Spine!

Have a safe and fun night! 🍬✨

👻🎃 Scary tightness? Creepy stiffness? Lingering pain that won’t die?Fibrous adhesion might be haunting your muscles and ...
10/30/2025

👻🎃 Scary tightness? Creepy stiffness? Lingering pain that won’t die?
Fibrous adhesion might be haunting your muscles and joints…
but it doesn’t have to be scary - we can help. 💪✨

At Discover Soft Tissue & Spine, we specialize in finding and releasing adhesion the “glue” that limits movement and causes chronic pain so you can move freely again.

10/30/2025

Pain shooting down your leg? 🚨
It might not be a disc — it could be your sciatic nerve stuck in scar tissue.

We find it. We fix it. You move freely again. 💥

💀💬 Looking for a little Halloween humor?“Do you know any skeleton jokes?”— Yeah… we got you covered with a few, hope yo...
10/27/2025

💀💬 Looking for a little Halloween humor?

“Do you know any skeleton jokes?”

— Yeah… we got you covered with a few, hope you find them "humerus.” 😄🦴

Grateful to train with some of the best. 💪 Thrive Care and Pivotal Point Rehab 🙌Iron sharpens iron. Refining your craft...
10/25/2025

Grateful to train with some of the best. 💪 Thrive Care and Pivotal Point Rehab 🙌

Iron sharpens iron. Refining your craft with people who share the same passion turns good work into exceptional care.

I’ve done 6 training weekends in 2025, every training session is a reminder that excellence isn’t achieved alone — it’s built through shared knowledge, high standards, and relentless pursuit of better.

🕸️ Break the Web. Reclaim Your Movement.Adhesion is like an invisible web holding your body back — wrapping around muscl...
10/23/2025

🕸️ Break the Web. Reclaim Your Movement.

Adhesion is like an invisible web holding your body back — wrapping around muscles, joints, and nerves, causing pain and restricting motion.

✨ The solution isn’t guesswork. It’s precision adhesion-focused care that breaks the web, restores glide, and gets you moving again.

📍 Discover Soft Tissue & Spine
Where expertise meets results.

10/22/2025

🔥 Sciatica isn’t just a nerve issue it’s often a tethering problem.

When fibrous adhesion builds up around the sciatic nerve, it acts like glue restricting movement, trapping the nerve, and sending pain, numbness, or tingling down the leg.

❌ Stretching and rest alone won’t remove adhesion.
✅ Precision manual adhesion release can free the nerve, restore motion, and stop pain at its source.

If your sciatica keeps coming back or hasn’t improved after seeing multiple providers… it may be adhesion.

👉 At Discover Soft Tissue & Spine, we specialize in targeted adhesion release for lasting results.

📍 Grand Rapids, MI
🔗 discoversofttissue.com
📲 Contact us to schedule your consultation

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🕸️ Adhesion: The Invisible Web That Traps Your Movement 🕷️Ever feel like your muscles or joints are “stuck” — like somet...
10/19/2025

🕸️ Adhesion: The Invisible Web That Traps Your Movement 🕷️

Ever feel like your muscles or joints are “stuck” — like something’s holding you back?

That’s what adhesion does. It’s like an invisible spider web wrapping around your muscles, joints, and nerves…
👉 slowing you down
👉 limiting movement
👉 creating pain and stiffness

✨ The good news: We know how to find it and break the web — restoring smooth, pain-free motion.

📍 Discover Soft Tissue & Spine
🦴 Precision Care | 🎯 Adhesion Release Methods | 🕸️ Real Results

Muscle Knots or Adhesions — What’s Really Causing That Tight Spot? 🤔Most people blame “muscle knots” for stiffness or pa...
10/11/2025

Muscle Knots or Adhesions — What’s Really Causing That Tight Spot? 🤔

Most people blame “muscle knots” for stiffness or pain… but often, the real culprit is adhesion — fibrous, scar-like tissue that forms inside muscles, tendons, and fascia.

Here’s how to tell the difference:
🔹 Muscle Knots: Temporary tension points. They often relax with stretching, massage, or heat — but tend to come back.
🔹 Adhesions: Permanent restrictions. They don’t release with stretching or foam rolling, and they often cause limited mobility, weakness, or nerve symptoms over time.

If that stubborn “knot” never goes away or keeps coming back, it’s probably not a knot at all — it’s adhesion. And the good news? We know how to find it and fix it. 💥

📍 At Discover Soft Tissue & Spine, we specialize in identifying and releasing adhesion so you can move, feel, and live better.

Happy International Coffee Day! ☕Whether it’s your first cup or your fifth, we know how essential a little caffeine can ...
10/01/2025

Happy International Coffee Day! ☕

Whether it’s your first cup or your fifth, we know how essential a little caffeine can be to get you moving. But remember no amount of coffee can fix tight, restricted muscles or nagging pain.

If you’re relying on caffeine just to push through discomfort, it might be time to address what’s really holding you back. We help patients every day restore healthy movement and feel energized with or without the extra espresso shot. 💪

💪 Better care starts long before you walk through our doors.Early mornings. Long training days. Countless hours refining...
09/29/2025

💪 Better care starts long before you walk through our doors.

Early mornings. Long training days. Countless hours refining techniques all so we can deliver the most precise, effective treatment possible. Every skill we sharpen is another step toward helping you move, feel, and live better.

That commitment doesn’t stop when the clinic closes. It means spending weekends away, dedicating time to learning and improving so we can bring even more advanced solutions back to our patients. Dr. Lambert will be attending six different advanced trainings this year each focused on refining treatment skills and enhancing outcomes.

This past weekend, he spent time training with Dr. Cody Scharf of Thrive Care in Cedar Rapids Iowa, sharpening techniques and gaining new insights to better serve our patients.

Because your results deserve our best and our best is always getting better. 🙌

Did you know that normal upper cervical flexion the ability to bring your chin toward your chest should be around 25° w...
09/27/2025

Did you know that normal upper cervical flexion the ability to bring your chin toward your chest should be around 25° when your tissues and joints are healthy?

When soft tissue adhesions develop or joint degeneration sets in, that motion often decreases. The result? More tightness, stiffness, and eventually pain in your neck and upper back.

💡 At Discover Soft Tissue & Spine, we don’t just hope you’re improving — we measure your neck flexion before and after each treatment. This allows us to track objective progress and make sure your body is truly restoring normal movement.

The best part: adhesion can be effectively reversed with the right treatment, improving flexibility, reducing pain, and protecting your spine long-term.
Because when it comes to your health, every degree matters.

Address

751 Kenmoor Avenue Southeast
Grand Rapids, MI
49546

Opening Hours

Monday 9am - 6pm
Tuesday 7am - 3pm
Wednesday 7am - 3pm
Thursday 7am - 1pm
Friday 7am - 1pm

Telephone

(616)9561112

Website

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