Psychology Associates of Grand Rapids - Mid Towne

03/20/2026

The work is powerful because of the people behind it.💛

Celebrating the compassion, dedication, and life-changing work of social workers.

03/20/2026

03/19/2026

Struggling to fall asleep or stay asleep? You’re not alone.

**What is Insomnia?**
Insomnia is a sleep-wake disorder that makes it hard to fall asleep, stay asleep, or get quality rest. It’s not just about how many hours you sleep—it’s about how rested you feel.

Chronic insomnia can impact both your physical health and mental well-being. In fact, nearly 40 million Americans experience it—lying awake exhausted, watching the clock, or waking in the night unable to fall back asleep.

**The good news: Insomnia is treatable.**

**What is CBT-I (Cognitive Behavioral Therapy for Insomnia)?**
CBT-I is a structured, evidence-based program led by trained professionals that helps you:
• Change thoughts and behaviors that disrupt sleep
• Build healthier bedtime routines
• Address underlying issues like stress, anxiety, or depression

**Why choose CBT-I?**
✔ 70–80% of people see significant improvement
✔ Most become normal sleepers after treatment
✔ 85–90% reduce or eliminate sleep medications
✔ Proven more effective than medication alone

While medications may offer short-term relief, they can lead to dependence and may not solve the root problem. CBT-I focuses on lasting sleep health.

**What to expect:**
• 8–10 weekly sessions
• Sleep diaries to track patterns
• Cognitive and behavioral strategies
• Relaxation techniques and sleep hygiene tools

The first week can be challenging, but many people notice real improvements within just 4 weeks—with commitment.

**Who can participate?**
• Adults 18+
• Not recommended for individuals with Bipolar Disorder or PTSD

Better sleep is possible—and it starts with the right approach. 💙

Contact us today and begin your sessions with our qualified sleep behavioral therapist.

02/23/2026

At Psychology Associates of Grand Rapids, we provide comprehensive psychological evaluations designed to bring diagnostic clarity and evidence-based direction to complex emotional and behavioral concerns.

We specialize in evaluations for:

✔ ADHD & executive functioning concerns
✔ Learning & academic difficulties
✔ Mood & anxiety disorders
✔ Trauma-related disorders & differential diagnosis

Our assessments integrate detailed clinical history, evidence-based testing, and practical recommendations tailored to each patient’s daily functioning.

For Referring Providers, We Offer:
• Timely scheduling and detailed feedback reports
• Collaborative communication with your office
• Clear diagnostic impressions to guide treatment planning
• A warm, patient-centered approach that reflects well on your practice

If you have patients who may benefit from a psychological evaluation — or would like to discuss how our services can support your clinical work — we would be glad to connect.

📩 Referrals can be sent directly to our office.
📞 We are always available for consultation.

Partner with a team committed to clinical excellence and compassionate care.

12/22/2025

Earlier this month we gathered together for our annual staff Christmas party. In addition to delicious food and great company - we had our always-entertaining white elephant gift exchange. The last gift opened might have been the best - this Charmin Forever Roll!

11/25/2025

11/25/2025

Thank you!! Psychology Associates of Grand Rapids - Mid Towne Psychology Associates of Grand Rapids - Parchment
For your recent order

11/25/2025

Asking for help isn't a sign of weakness. It's a sign of strength. If you're struggling, the 988 Lifeline is here for you 24/7. Call, text, or chat 988.

11/11/2025

Today, we honor all who served — seen and unseen.

To our veterans, thank you for your courage both on the battlefield and at home. For many, the fight doesn’t end when service ends. The fight often continues through anxiety, depression, or trauma.

You are not alone. 💙

At ADAA, we’re proud to stand with veterans and military families through resources, community, and stories of resilience:

🔹 Veterans & Military Families Resource Page: https://adaa.org/find-help/by-demographics/veterans-military-families

🔹 Find Help for Veterans & Military Families: https://adaa.org/living-with-anxiety/military-military-families/find-help

🔹 From Service to Streetwear: A Veteran’s Journey of Resilience and Hope: https://adaa.org/living-with-anxiety/personal-stories/service-streetwear-veterans-journey-resilience-and-hope

💬 “Our scars don’t define us. They strengthen us.” — Angela Baker-Creary, Veteran and ADAA Story Contributor

We’re also grateful to our donors and partners who make this work possible. Your support helps bring light to those facing invisible battles and reminds veterans everywhere that healing is possible.

10/28/2025

What great competition!!

10/28/2025

How fun are these?! Each year our staff participate in the Great PAGR Pumpkin Challenge 🎃 Mid Towne has some serious talent!