From the Heart Yoga Center

12/06/2025

Coming up on the Solstice… the point where we turn from the darkest day and move toward the light. Come move , breathe, and sit still focusing on the light of awareness inside. All Levels Yoga with Behnje this morning at 9am. See you there!

❤️ ❤️

12/01/2025

25 Years From the Heart — Solstice Anniversary Celebration!

On Saturday, Dec 20 • 10am–12pm, we gather to honor 25 years of community, practice, and love.
Cost: $30 • Register in bio

For a quarter century, this space has been shaped by every teacher who shared their wisdom, every student who showed up with sincerity, and every moment of breath, movement, and connection. From our early days on Fulton with Prasad Café to today—you have been the heart of it all. ❤️

Celebration Flow:
• Original Prasad Café chai + memory board to spark stories
• Gratitude puja
• Solstice intention setting
• Live kirtan with Eric & Natalie
• Closing in shared silence

Solstice Specials:
• Jivatu meditation + puja items
• Beautiful pottery by Lex Everson
• “From the Heart” gift cards for loved ones

With deep love and gratitude for every step of this 25-year journey.
Love, Behnje & Rick

❤️ ❤️

11/30/2025

A proper snowstorm and the Buddha still meditates. See you next week for classes!

❤️ ❤️

11/27/2025

Happy Thanksgiving!

11/24/2025

Gratitude for friends, family, good food and good conversation. Twist your way into the Holiday!

Thanksgiving Week Schedule

Mon: 6pm Advanced Tai Chi
Tues: 9am Tai Chi All Levels
6pm Yoga All Levels
Wed: 9am Yoga All Levels
6pm Tai Chi Beginner
Thurs: Closed for Thanksgiving
Sat: 9am Yoga All Levels

11/22/2025

Behnje is a lot better but not all the way there yet so we will be cancelling the Saturday 9am for tomorrow.. Sorry for the inconvenience.

We have added a recorded class to the software for tomorrow 9am. Just check yourself in and a link will be sent to you. If you don't see it in your inbox please check your spam folder.

WE WILL HAVE THE FULL SCHEDULE NEXT WEEK EXCEPT FOR THANKSGIVING!

See you soon
Behnje and Rick

11/02/2025

Still Time To Register! Begins Today At 3:30pm! Remember the Time Change!

Entering the Symbolic World: Journey Into Tarot
✨ Sundays, Nov 2, 9 & 16 | 3:30–5:30 PM
📍 From the Heart Yoga & Tai Chi Center
💫 $99 | Register via link in bio

Ever wonder what the High Priestess is trying to tell you—or what it means to follow the Fool’s path? In this 3-week experiential journey with Brandon Smith, Clinical Hypnotherapist, you’ll explore the Tarot as a living symbolic language through guided trance and dreamwork techniques.

Deepen your intuition. Meet the archetypes. Discover your personal mythology.

10/31/2025

Entering the Symbolic World: Journey Into Tarot
✨ Sundays, Nov 2, 9 & 16 | 3:30–5:30 PM
📍 From the Heart Yoga & Tai Chi Center
💫 $99 | Register via link in bio

Ever wonder what the High Priestess is trying to tell you—or what it means to follow the Fool’s path? In this 3-week experiential journey with Brandon Smith, Clinical Hypnotherapist, you’ll explore the Tarot as a living symbolic language through guided trance and dreamwork techniques.

Deepen your intuition. Meet the archetypes. Discover your personal mythology.

10/28/2025

Begins this Sunday Nov 2nd. This will be a great workshop! Register now!

So happy to have Brandon Smith offer this workshop at From the Heart Yoga Center.

“Our subconscious speaks in symbols. Many times we ignore it. People who love the tarot probably understand that by engaging with the symbols on the cards, you open a dialogue with the deep, mysterious parts of yourself (and some would say, the collective unconscious)."

Right now, I think this work is really important.
I’m really excited to offer this workshop in November. We’ll be using hypnotherapy to go INTO the major arcana.” - Brandon Smith

Tickets are now available, click here to learn more:
https://www.facebook.com/events/1384956973048710/1384956976382043/

10/23/2025

So happy to have Brandon Smith offer this workshop at From the Heart Yoga Center.

“Our subconscious speaks in symbols. Many times we ignore it. People who love the tarot probably understand that by engaging with the symbols on the cards, you open a dialogue with the deep, mysterious parts of yourself (and some would say, the collective unconscious)."

Right now, I think this work is really important.
I’m really excited to offer this workshop in November. We’ll be using hypnotherapy to go INTO the major arcana.” - Brandon Smith

Tickets are now available, click here to learn more:
https://www.facebook.com/events/1384956973048710/1384956976382043/