From the Heart Yoga Center

09/11/2025

Getting very excited for this weekend!!!

Email from From the Heart Yoga Center Register Now! Desirée Rumbaugh Oct 17–19 | Early Bird Ends 9/20 | Livestream Opens 9/15 Getting Closer! Register Soon! We’ve extended the Early Bird Discount

09/01/2025

We can not put into words how much Sifu Lee meant to us as a teacher, mentor, and example of how to cultivate skill in these arts, and, most importantly, how to live life as a good person. We send our love out to all his children, grandchildren, and his students everywhere. He passed away today at 4:51pm surrounded by his family and on Simu’s Birthday. We will miss him deeply.

08/31/2025

No Tai Chi class for tomorrow Labor Day.
Closed for Labor Day

08/27/2025

Thank You to the OLLI center for inviting us to share these beautiful practices…May they bring you health, happiness, and longevity. What a great group! Thanks to each and every one of you for attending. Hope to see you again soon! Keep practicing!!!

08/23/2025

From The Heart is an educational center rooted in the traditional practices of Yoga and Tai Chi with the understanding that they are continually changing and evolving art forms. Heartfelt Intention is key in Yoga and Tai Chi practice , combine that with solid alignment and growth happens naturally. Through these practices we cultivate a deeper connection to the heart, to each other as students, and to the community in which we live.

Weekly Schedule
Mon: 6pm Tai Chi Advanced
Tue: 9am Tai Chi All Levels
6pm Yoga All Levels
Wed: 9am Yoga All Levels
6pm Tai Chi Beginner
Thu: 9am Yoga All Levels
Sat: 9am Yoga All Levels


❤️

08/19/2025

Behnje is working with the theme of Renewal in classes this week. Come join her for meditation, movement and relaxation in the classes this week and leave renewed and refreshed.

Check the link in our bio for yoga and tai chi schedules.

❤️ ❤️

08/15/2025

✨ Pottery Sale with Lex ✨
Sat, Aug 16 • 10:30am–12:30pm
📍 From the Heart Yoga (after morning class)

Join us for a special pottery sale to support our beloved Lex as they move to the hills of Northern California 💛

🛒 All proceeds go toward their next chapter — blending art, education, and community care.

Come find something beautiful to take home, and send Lex off with love, laughter, and blessings. 💗

Payments: Cash preferred • PayPal • Credit Card

❤️ ❤️

08/04/2025

From The Heart is an educational center rooted in the traditional practices of Yoga and Tai Chi with the understanding that they are continually changing and evolving art forms. Heartfelt Intention is key in Yoga and Tai Chi practice , combine that with solid alignment and growth happens naturally. Through these practices we cultivate a deeper connection to the heart, to each other as students, and to the community in which we live.

Weekly Schedule
Mon: 6pm Tai Chi Advanced
Tue: 9am Tai Chi All Levels
6pm Yoga All Levels
Wed: 9am Yoga All Levels
6pm Tai Chi Beginner
Thu: 9am Yoga All Levels
Sat: 9am Yoga All Levels


❤️

08/01/2025

🧘‍♀️ Remember Your Strength
A Weekend with Desirée Rumbaugh
📅 October 17–19, 2025
📍 From the Heart Yoga
✨ Registration Now Open!

Join us for a powerful weekend of movement, insight, and renewal with beloved teacher Desirée Rumbaugh. Reconnect with your body, release tension, and build lasting inner strength.

🌀 4 Transformational Sessions:
🔥 Core + Hips
🌿 Shoulders + Backbends
🔄 Twists
🌈 Full Spectrum Flow

Tap the link in bio then click events to register—space is limited!

07/31/2025

🧘‍♀️ Saturday Yoga Starts Early This Week!
📅 Saturday, August 2
⏰ Class begins at 8:30 AM (one-time only)

Heads up, friends! This week’s Saturday Yoga class will start 30 minutes earlier than usual. We’ll be back to our regular 9am time next week.

✨ Why the change?
Behnje is honored to be the Mistress of Ceremony at her niece’s wedding and has a special planning meeting to attend that morning. Exciting times!

Thank you for your flexibility and understanding 💛

With heart and gratitude,
Behnje & Rick

07/26/2025

From The Heart is an educational center rooted in the traditional practices of Yoga and Tai Chi with the understanding that they are continually changing and evolving art forms. Heartfelt Intention is key in Yoga and Tai Chi practice , combine that with solid alignment and growth happens naturally. Through these practices we cultivate a deeper connection to the heart, to each other as students, and to the community in which we live.

Weekly Schedule
Mon: 6pm Tai Chi Advanced
Tue: 9am Tai Chi All Levels
6pm Yoga All Levels
Wed: 9am Yoga All Levels
6pm Tai Chi Beginner
Thu: 9am Yoga All Levels
Sat: 9am Yoga All Levels


❤️