Alexandra Osteopilates

01/24/2026

✨ NEW SERVICE ALERT ✨

We’re excited to introduce treatments with the STORZ MEDICAL MASTERPULS® Ultra — advanced shockwave technology designed to stimulate healing, improve circulation, and support natural regeneration.

💥 How it works:
Targeted acoustic waves activate your body’s own repair processes — helping the body heal faster, without surgery or downtime.

💥 This treatment can help with:
✔️ Plantar fasciitis & heel pain
✔️ Tennis & golfer’s elbow
✔️ Shoulder pain & calcifications
✔️ Achilles tendinopathy
✔️ Knee pain & patellar tendinitis
✔️ Muscle tightness & trigger points
✔️ Chronic pain & sports injuries
✔️ Cellulite & skin texture improvement

Used worldwide in medical, sports recovery, and aesthetic care, the MASTERPULS® Ultra supports both pain relief and performance recovery — now available with us.

📅 Ready to feel the difference?
DM us or book your consultation today.

01/04/2026

🌿Where hands-on Osteopathy meets Pilates movement! ✨
The father of osteopathy, Andrew Taylor Still, taught that “structure governs function” – proper alignment allows the body to function optimally and heal naturally.

✨We use skilled hands on therapy to restore that structure.

🤸🏽‍♀️Then, through Pilates – the perfect blend of strength, with stretch, and control (as passed down by - Romana Kryzanowska) – we build lasting resilience.

💫“Change happens through movement and movement heals.” – Joseph Pilates

Ready to move better, feel stronger, and heal chronic pain?

DM to book your appointment! 🌿

01/04/2026

🌿Where hands-on Osteopathy meets Pilates movement! ✨
The father of osteopathy, Andrew Taylor Still, taught that “structure governs function” – proper alignment allows the body to function optimally and heal naturally.

✨We use skilled hands on therapy to restore that structure.

🤸🏽‍♀️Then, through Pilates – the perfect blend of strength, stretch, and control (as passed down by - Romana Kryzanowska) – we build lasting resilience.

💫“Change happens through movement and movement heals.” – Joseph Pilates

Ready to move better, feel stronger, and heal chronic pain?

DM to book your appointment! 🌿

11/02/2025

☀️As winter chills roll in, let’s soak up these last golden rays—because recent studies 📰 scream one thing: 👉real sun is your ultimate Vitamin D powerhouse for immunity, mood, and even slowing aging by protecting telomeres. 
🍁But with November’s weak sunlight, deficiency risks skyrocket (hello, modern indoor life!), leaving us vulnerable to blues and bugs.  
📄Pro tip from the science: Bundle up, step out for 10-20 mins of midday sun when you can—it’s free medicine.  🌞.
😎Otherwise, double (or triple!) your D intake via supp to hit optimal levels and crush winter woes. ☀️❄️

09/25/2025

✨ Transform your body and mind with the best in classical Pilates! ✨ Join Alexandra Bohlinger, a second-generation classical Pilates teacher and osteopath, for an authentic old-school Pilates experience in the Grand Rapids area. Elevate your practice with the finest Reformer private classes or bring a friend to share the journey!
💪🤸‍♀️ Book your session today and feel the difference! .

09/02/2025

🌿 Battling chronic muscle pain or hypermobility, especially in your neck? 💪 Discover the perfect combination!
✨ As an osteopath, I blend gentle osteopathic treatments with the strength-building power of Pilates to support weak, painful necks—restoring balance, controlled mobility and strength. Making your neck an extension of your strong core!
📧 Join me to become a stronger, more connected, and healthier version of yourself! DM me to book your session and start your journey to wellness.

08/23/2025

🚀 Fellas, it’s time to level up with Pilates! 💪 Think Pilates is just gentle stretching? Think again. This isn’t your average workout—it’s a hardcore challenge that builds strength, sharpens control, and delivers a serious stretch to unlock your full potential. 🏋️‍♂️

https://www.alexandrabohlinger.com.
Here’s why you NEED to try a tough Pilates session:

🔥 Core Power: Sculpt a rock-solid core that boosts every move you make.

🛠️ Controlled Gains: Master
your body’s precision—stronger muscles, better form.

🧘 Stretch, Don’t Snap: Lengthen tight muscles to move freer and prevent injuries.

💥 Total Body Burn: From legs to shoulders, Pilates hits it all with intensity..Don’t sleep on this. Pilates isn’t just for flexibility—it’s for beasts who want to dominate their workouts with control and power. 🦁

Get In Touch and feel the difference.
💥 ̇lates

08/21/2025

💪 Pilates for men: Unlock strength, flexibility, and core power with hands-on guidance from a well-trained teacher! This expert touch, ensures proper form and maximizes results for a stronger, healthier you. 🌟

06/28/2025

06/18/2025

https://youtu.be/JQKaagryxSo?si=m2G26Uoyv-w6yCIW Teaser

⁉️Where should the push through Bar be for the teaser on the Cadillac or table? ❓.

06/09/2025

https://youtu.be/OqmmC7lExJk?feature=shared

05/26/2025

Treat it as a playground! 👉Progressions from hard to easier!