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https://bit.ly/4bDSbZf, https://www.soaringhealth.com/coaching/

SOARING HEALTH, Grand Rapids, MI (2026)

03/25/2026

One thing I've noticed working with people in recovery: they often ask the same question in those first few weeks. 'What do I do with all this time?'

It's not a small question. When substances have structured your day for years, suddenly having empty hours feels terrifying. The article on recovery activities from Free by the Sea really nails why hobbies matter here, but it goes deeper than just 'staying busy.'

The neuroscience is real. Your brain's reward pathways need new input. But more than that, activities give people permission to feel accomplished again without shame attached. A patient of mine started gardening three months ago. Not because we told her to. Because she needed to care for something that wouldn't judge her.

That's the shift that sticks. When recovery activities move from distraction to identity rebuilding.

If you're supporting someone in recovery, ask them what they used to enjoy before everything got complicated. Then ask again what sounds possible now. The gap between those two answers is where real recovery activities live.

Recovery activities support healing and long-term sobriety by providing creative outlets, exercise, and community engagement.

03/24/2026

50% of deaths in the 15-24 age group involve alcohol or drugs. That statistic from AACAP stopped me cold.

What gets me is how often we talk about this as a teen problem when really it's a family problem. The research is clear: teenagers with a family history of substance abuse can move from experimentation to serious dependency fast. But the flip side matters too. A kid without that history can also spiral. So we can't just tell one group to abstain and assume the other will be fine.

The warning signs listed, drop in school performance, friend group changes, deterioration at home, those are real. But they're also easy to miss when you're in the middle of it. That's why medication management and adherence tools matter so much in recovery. If we can help people stay on track with their treatment once they're in it, we're actually preventing some of those downstream consequences.

The hard part nobody wants to talk about? We can't predict who will develop dependency and who won't. The non-user won't. That's the only certainty. Everything else is risk management and early intervention.

If you're supporting someone in recovery or worried about someone experimenting, the conversation needs to go deeper than just saying no.

Use and abuse of drugs and alcohol by teens is very common and can have serious consequences. In the 15-24 year age range, 50% of deaths (from accidents, homicides, suicides) involve alcohol or drug abuse.

03/23/2026

Addiction is so good at convincing people they're 'fine.'

I read this line in an article about modern addictions, and it stuck with me because it's the exact problem we see in medication management and substance use disorder work. Someone's taking their prescription exactly as directed. Someone's having a glass of wine every night to unwind. Someone's checking their phone 200 times a day. All "fine." All normal. All potentially dangerous.

The article lists ten addictions we see today, and what strikes me most is how many of them hide behind legitimacy. Caffeine because it's just coffee. Alcohol because it's social. Prescription drugs because they were prescribed. Work because it's productive. The damage becomes easier to miss precisely because the behaviour looks acceptable.

This is why I'm so focused on medication optimization and adherence conversations. It's not just about remembering to take a pill. It's about understanding the relationship someone has with what they're taking, why they're taking it, and whether the dose still serves them or if tolerance and dependence have quietly shifted things. The same applies to how we talk about substance use. The question isn't always "are you using?" It's "what are you using this for, and is it still working?"

The hardest part of recovery and health management isn't the substance or behaviour itself. It's what we tell ourselves about it. And breaking that story takes real honesty, community support, and someone who actually listens.

Top 10 modern society addictions explored at Camino Recovery in Spain. Discover effective recovery strategies with us.

03/20/2026

52.5% of people with co-occurring opioid use disorder and gambling disorder receive neither mental health care nor substance use disorder treatment.

Neither.

I read that statistic this morning and it stuck with me. Not because it's shocking, but because it's the gap we're actually responsible for closing. The diagnoses exist. The treatments exist. The barriers don't.

Cost, lack of information about where to go, stigma, confidentiality concerns, fear of commitment. These aren't clinical problems. They're access problems. And they're solvable.

What troubles me most is that behavioral health providers often aren't screening for comorbidities at all. Someone comes in with opioid use disorder. The gambling problem goes undiagnosed. Or vice versa. One disorder gets treated in isolation while the other compounds the damage.

We're not talking about rare edge cases here. The research shows these conditions frequently overlap, especially in younger populations and certain communities. Yet only 9.1% of people with both conditions get comprehensive treatment addressing both.

If we're serious about improving outcomes, we have to start by asking the right questions during intake. Screening matters. Integrated care matters. Meeting people where the barriers actually are matters more than anything else.

“Gambling disorder (GD) is a psychiatric condition featuring recurrent, maladaptive gambling behavior that leads to clinically significant distress. GD was reclassified recently into the “Substance-Related and Addictive Disorders” group of the Diagnostic and Statistical Manual of Mental Disord...

03/19/2026

700,000 overdose deaths since 2000. That number stops me every time I read it.

What strikes me most about this breakdown of common drug addictions isn't just the list itself, but what it reveals about how differently substances hijack the brain. Opioids mess with breathing. Stimulants trigger paranoia. Alcohol literally shrinks brain tissue. Each one has its own pathway to harm.

This matters because it changes how we should think about medication adherence and recovery support. A patient struggling with opioid dependence needs different strategies than someone managing stimulant misuse. The brain chemistry is different. The risks are different. The interventions should be too.

Too often, we treat addiction as one problem with one solution. It's not. The specificity of how a drug affects someone's brain, their cravings, their behavior, their ability to make decisions about their own health, those details are everything when you're trying to actually help someone get well.

If you're working in patient advocacy or community health, this is worth sitting with. Understanding the mechanism helps you meet people where they actually are.

Drug addiction comes in many forms. Learn more about the most common types of drug addiction—as well as the signs and symptoms of abuse.

03/18/2026

I read something today that stuck with me. Most brain training tools assume you need expensive clinical settings or complicated tech to actually work. Then you realize your patients are struggling to remember their medication schedule, let alone commit to a daily brain exercise routine.

The article mentions neurofeedback, light therapy, even brain games like Dual N-Back Training. All legitimate. But here's what jumped out at me: the piece keeps circling back to one thing that costs nothing. Reading. Every day. Your local library.

It made me think about medication adherence differently. We spend so much energy optimizing the medical side, but what about the cognitive side? If someone's brain health is declining, if their memory is slipping, that directly impacts whether they'll remember to take their medications correctly. Whether they'll stay engaged in their recovery plan.

So the real question isn't which brain tool works best. It's how do we integrate cognitive health into our conversation with patients about their overall wellness? Because a sharp mind is just as critical to health outcomes as the medication itself.

Discover 3 amazing brain training tools that actually work and how to exercise your brain and optimize it. Brain training activities help to preserve old connections, keep your mind working well, and support the formation of new neural connections.

03/17/2026

Just read through the Mayo Clinic breakdown on substance use disorder, and something stuck with me: the line between "taking a prescribed painkiller" and addiction can be terrifyingly thin. For some people, it's not a choice or a moral failing. It's how fast their brain chemistry shifts.

What hit hardest was recognizing how many of the warning signs are invisible to people around them. A drop in grades. Missing work. Sudden requests for money. These aren't always what we expect addiction to look like, so families miss them until it's urgent.

This is exactly why medication optimization and proper oversight matter so much. When someone's on a legitimate prescription, we have a chance to monitor, educate, and catch the warning signs early. The difference between someone getting support at month two versus month twelve is massive.

If you're managing medications for yourself or a loved one, especially with opioids or CNS depressants, this is worth a real conversation with your provider. Not a judgment conversation. A partnership one.

Drug addiction affects your brain and behavior to the point where you can't control your use of legal or illegal drugs, even when you know they cause harm.

03/16/2026

Just read through the Department of Labor's mental health parity guide and something stuck with me: most people don't realize their health plan might be breaking the law when it comes to substance use disorder coverage.

The Mental Health Parity and Addiction Equity Act says your plan can't make it harder to access addiction treatment than it would be to treat diabetes. But the violations are subtle. A $50 copay for a psychiatrist while primary care is $25. Prior authorization required every 3 months for antidepressants but never for blood pressure meds. A provider network so thin you can't find in-network addiction specialists.

These aren't edge cases. They're the red flags we see constantly when people are trying to get help.

If you're navigating substance use disorder treatment or medication management and your plan keeps throwing up barriers, call 1-866-444-3272. The EBSA Benefits Advisors can help you figure out if your plan is actually following the law. It's free.

Your coverage shouldn't depend on how much your insurance company wants to make treatment inconvenient.

The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

03/13/2026

150 pills a day. That's what some biohackers are taking to "optimize" their health, and I can't stop thinking about what this means for medication adherence and patient outcomes.

Don't get me wrong, I'm all for people taking control of their health. But there's a massive difference between informed supplementation and supplement overload. When you're taking that many pills daily, a few things happen: compliance drops, side effects become impossible to track, and you lose sight of what's actually working.

This is exactly the problem we see in our work with medication management. Patients on legitimate prescriptions already struggle to remember if they took their meds this morning. Add 150 supplements to that equation, and you've got a recipe for confusion, missed doses, and worse health outcomes.

The real opportunity isn't more pills. It's clarity. Understanding which interventions actually move the needle for your specific health situation, taking them consistently, and monitoring what changes. That's where lasting improvement happens.

If you're managing medications or supplements, start with this question: Could I explain to my doctor or pharmacist why I'm taking each one? If the answer is no, that's your signal to simplify.

Want to get fit like Dave Asprey? If so, check out his full supplement routine in our guide to Dave Asprey's supplements.

03/12/2026

700,000 overdose deaths since 2000. That number stops me every time I read it.

What strikes me most about this breakdown of common drug addictions isn't just the list itself, but what it reveals about how differently substances hijack the brain. Opioids mess with breathing. Stimulants trigger paranoia. Alcohol literally shrinks brain tissue. Each one has its own pathway to harm.

This matters because it changes how we should think about medication adherence and recovery support. A patient struggling with opioid dependence needs different strategies than someone managing stimulant misuse. The brain chemistry is different. The risks are different. The interventions should be too.

Too often, we treat addiction as one problem with one solution. It's not. The specificity of how a drug affects someone's brain, their cravings, their behavior, their ability to make decisions about their own health, those details are everything when you're trying to actually help someone get well.

If you're working in patient advocacy or community health, this is worth sitting with. Understanding the mechanism helps you meet people where they actually are.

Drug addiction comes in many forms. Learn more about the most common types of drug addiction—as well as the signs and symptoms of abuse.

03/10/2026

Just reviewed Sonoma County's SUD treatment directory and something struck me. They've got 24/7 access, withdrawal management, youth programs, family support, DUI services, even prenatal addiction support. The infrastructure is there.

So why do so many people still not know these services exist?

I think it's because having the right programs isn't enough. Access without awareness is just a safety net nobody knows to reach for. A patient struggling with adherence or early recovery needs to stumble across this information at exactly the moment they're ready to use it. That timing rarely lines up by accident.

The real work isn't building more services. It's making sure the people who need them actually find them. That's where community messaging, healthcare providers, and peer networks come in. We can't expect someone in crisis to Google "SUD treatment provider directory Sonoma County PDF."

If you're working in addiction recovery or medication management, this is worth thinking about. How are you reaching people before they hit rock bottom?

We provide a wide range of substance use treatment services for adults and youths.

SOARING HEALTH

03/25/2026

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Monday	9am - 5pm
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Wednesday	9am - 5pm
Thursday	9am - 5pm
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