Trevor Hawk Massage Therapy and Personal Training

05/17/2025

For the months of June and July, I am increasing my availability at the spa to Wednesdays, Fridays, and still here on Saturdays. As always, I am very thankful for everyone’s trust and support.

01/24/2024

I have two 1-hour massage openings tomorrow 12:45 and 2:00.

*I had to switch my normal work schedule around this week for my internship.

11/04/2022

Hello Everyone,

I apologize for my lack of availability recently, but I need this time to focus on OT school. I plan to continue to work on Saturdays unless something unforeseen happens. I love my job as a L.M.T., but I am very thankful for the opportunity to enhance my knowledge and skills.

I cannot say thank you enough for all the love and support I have from my family, friends, coworkers, and my clients. Y’all are amazing!

02/07/2022

Although sometimes it may feel like this, this is probably not what you need. During the earlier stages of my career, I typically felt the more pressure the better. “No pain, no gain”, so to speak. Something a wise therapist told me was, “sometimes less is more”. At the time, I didn’t really understand it, but they was 100% correct!

As I have continued to grow as a therapist, I learned/developed techniques that help to reduce pain, without having to inflict more pain. I’ve included more stress reduction techniques as well, realizing what damage it can do to our mind and body.

Whether it is with me, or another licensed massage therapist, consider scheduling consistently and have smaller goals per session. You will be amazed at how much more you can accomplish long term. 🐢 vs 🐇

09/20/2021

The JADE DAY SPECIAL!!!
This has been my most recommended special because you get hours of pampering, lunch, access to a heated indoor pool, sauna, and a beautiful facility located on a beautiful piece of property.

Currently the special includes: An Hour Massage, our Signature Jade Facial, a Signature Pedicure and Lunch in a private room.

Although this is an excellent gift for yourself or a loved one, I find this experience is usually enjoyed best with a friend(s). There is so much to do at the Spa, the Health Club Facility, Green Turtle Property, and our town of Grand Rivers; You can easily make an entire day out of it, or rent a condo and make a couple days or so out of it!

A day at the spa is no longer just a luxury getaway enjoyed by the rich and famous. More and more people realize the importance of a reset for your body and mind that today’s modern spa treatments provide. Spa therapy can offer you an enjoyable way to release accumulated stress from your body and reap the benefits that relaxation can provide as a part of your healthy lifestyle. For a day at the spa, call (270) 362-1820 and ask about our JADE DAY special.

08/16/2021

Life is so busy, and it’s hard to take time out for yourself, but let me tell you what happened when I decided to get regular massages for my health.

My constant body pain (feet and back) started becoming less consistent and intense until almost completely gone, my stress levels feel more manageable, I’ve noticed more energy and stay in a better mood on a daily basis.

I started going every two weeks in the beginning, until I got my symptoms managed and now go 1-2 times a month for preventative maintenance.

My coworkers, Kelly and Stacy, are both amazing massage therapists who have really helped make a positive difference in my life.

We have a great team at Jade and Earth Spa, so if you can’t make it to see me on Tuesdays or Saturdays, I highly recommend visiting one or both of my awesome coworkers.

08/06/2021

New Hours!!!

Now accepting massage appointments on Tuesdays 9am-5pm and still on Saturdays 9am-6pm. Whether your having trouble with pain or just need to relax, I would love to help you!

For appointments:
Contact Jade and Earth at 270-362-1820
Or online at: http://www.jadeandearth.com/

01/16/2020

Jade and Earth Spa offers many different relaxation services. Today I decided to have one that I have never tried. ARM PIT WAXING. Benefits: Smelling better and looking clean.
Check out the video to see how it went!