Men Of Well-being

11/28/2023

11/21/2023

11/21/2023

Unfortunately, I see folks all the time, who were involved in a traumatic experience. Sometimes it’s life threatening, sometimes it’s a short stay in the hospital. But, it’s insanely different how those that are in shape get along, vs someone who has neglected their health for years.

We can’t be sure when we will have an accident, or when our appendix will burst. We can’t know if we will battle some disease that suddenly has us fighting to stay alive. However, for most of us, we have the ability to eat better, exercise, sleep better, and mitigate the damage caused by stress. Control what you can now. Don’t wait until a life altering event makes you realize you could be doing better.

11/16/2023

We all know if we’re actually giving a legitimate effort towards something. And when we do, regardless of the outcome, we gain something.

11/15/2023

There are guidelines set forth for the amount and type of activity we should engage in daily and weekly. We also try to enforce our own expectations on ourselves. For a lot of us, it doesn’t work often.

Engaging in any amount of activity above our baseline is a fantastic metric for beginning physical activity. Set daily and weekly goals and develop the habit of consistent movement. Find something that interests you and gives you a bit of happiness when you see progression. Be your own worst critic and your own best cheerleader.

11/13/2023

Change is everywhere. We see it in every city. We see it among friends. And, if we’re lucky, we’ll see it in ourselves.

Our physical selves are always “under construction”. Time gives you no choice. But your daily contribution is. Are you building a solid foundation now for that future self?

11/13/2023

****From movember.com

Men’s health is something I care a lot about. Mental health is especially tough for most people.

Sometimes guys won’t admit when something is wrong, physically or mentally. Maybe they just need to talk to one another. Maybe they need to make some changes or speak with a professional who can help them deal with real issues they may be facing. ALEC is an acronym I thought was interesting you can use to help a brother out. November is men’s mental health month, so check on the guys in your life.

10/28/2023

The before. The after.

Thanks for the workout, brother. Beautiful morning and hell of an effort. Nice way to get things rolling early on a Saturday.

The versatility of kettlebells and sprints is second to none.

10/28/2023

Let’s be honest, foot placement and how much I supinate my hands during a movement means diddly s**t most the time. Consistent effort and progression are all you need to worry about.

It’s hard enough to get it in on a consistent basis when not worrying about if you’re doing things the “optimal” way. Basic movements are plenty for almost all of us.

10/26/2023

“I don’t want to live past 50.”

A direct quote from an individual I was discussing age with.
If you believe 50 is your end of the road, chances are, your daily habits do not align with the idea you can live a long and happy life well into your 70s, 80s, and even 90s. Take care of yourself now. Because if you do outlive your expectations, it would be nice to have a fully functioning bod.

10/25/2023

You decide to indulge or relax today. That doesn’t mean you sabotage every other aspect of your health and wellness. Think of justifying your decision by making solid choices everywhere else. It’s ok to skip a workout or have something not on your diet here and there. However, your decisions quickly compound and can derail your progress or your motivation. Use these days to feel rejuvenated and gain momentum.

10/25/2023

Time moves on. But we do our best to be our optimal selves. Eventually, we all lose the battle. Holding on and fighting for every bit of our physical self is what drives me to continue with every workout.

10/24/2023

Medications, procedures, and other interventions have their place. Bit some things are easier to implement. Walking is very rarely not going to result in a more positive outcome. Add it to your day and make it routine.

10/23/2023

How many accounts exist to “expose” or talk about what someone is doing wrong? A lot of what we concentrate on isn’t really a problem when talking about physical activity. Let others do what they do. Continue to do better yourself and not build yourself up or polarize topics that aren’t an issue to begin with.

10/23/2023

They see you. Every day. Put yourself in a position they can admire and hope to be in as they age. Physical capability is a gift we can work on to give ourselves and our family.