EQUIVITA

02/12/2023

Restorative Yoga Series
Taught by: Carla Fox TFT, C-IAYT, E-RYT 500 and Ayurvedic Practitioner and Cheryl Harris CYT-200
When: Wednesdays January 18, February 15 and March 15
Time: 6:00 PM - 7:30 PM

Limit 6 students - small yoga studio
$30/each session ($25.50 member)

Enjoy intentional rest this winter with these restorative yoga offerings. Brief, gentle movement followed by settling into propped postures designed for fully supported relaxation. In January, dive deep into a cozy hibernation journey. In February, sustaining comfort and exploring what is generating deep inside. In March, maintaining ease while glancing toward the unfurling of spring.

Can be attended as a singular class or come enjoy all three.

Pre-Registration Required

Link in our bio or send us a message for a direct link!

All in-person classes require pre-registration. No walk-ins permitted. Class size is limited to maintain social distancing.

02/07/2023

Join us as we explore reconnecting with our body and mind through beginners yogic practices that allow us to remember our wholeness. This ongoing series will provide an opportunity to experience various breathing techniques, accessible poses, somatic work, mindfulness, meditation, and relaxation methods in the safety of communal space. By balancing intentional movement with purposeful stillness, we can bring awareness back into our body.



This ongoing series is donation based in order to remove financial barriers to this wonderful practice, and to begin addressing the gaps in wellness pursuits. The suggested donation is $120 for 8 classes ($15 per class). No one is turned away due to financial means; all donations are accepted. Class size is limited. Pre-registration is required.

Each class is designed to build upon the other. While you are not required to sign up for the entire series, it is highly recommended.

This class is taught by Katherine Baxter, RYT200.

01/21/2023

Our yoga team is gearing up offerings for Spring!

Spring is an invitation for us to create more warmth to our movement practices through breath work, restorative poses, and fresh forms of movement in the body. Bringing heat to your body for Spring increases circulation of blood and ignited a renewed life source energy in the body; a spring cleaning within ourselves.

Keep your eyes open for what is ahead. There will be an array of powerful offerings to our community!

12/26/2022