Acosta Chiropractic, Acupuncture & Massage Therapy

12/11/2025

What’s the best way to treat tennis elbow? 🤔

Tennis elbow happens when the wrist extensor muscles on the outside of your elbow are overworked. Despite its name, you don’t have to be a tennis player to get it—any repetitive wrist or elbow movement can cause this condition, also known as lateral epicondylopathy.

Effective treatment includes:

✔️ Adjustments to the neck, mid-back, and elbow
✔️ Trigger point therapy for the wrist extensors
✔️ Strengthening exercises for the wrist muscles

If elbow pain is holding you back, let us help you get back to doing what you love!

12/10/2025

12/09/2025

Shoulder pain limiting your movement? 🏋️‍♀️
It might not be just your shoulder — misalignments in the spine can affect the shoulder joint and surrounding muscles. Let’s take a whole-body approach to relief.

12/08/2025

The holidays can be stressful — for your mind and your spine. 🎁
Stress often shows up as neck tension, headaches, and fatigue.
Chiropractic care helps your nervous system stay calm and resilient.

12/05/2025

We will be in the office on Saturday, December 6th, 2025 from 9-10 am. Please be mindful that the door will not open until 8:45am. Please call the office at (816) 966-1015 to schedule your appointment.

As we head into the last part of 2025, it is time to utilize your chiropractic benefits on your insurance plan for the current year. Most plans reset all the deductible/out-of-pocket limits on January 1st, 2026.

We strive to provide the best quality care to our patients.

12/04/2025

How well are you sleeping? 💤

Sleep might not seem directly related to lower back pain, but it plays a crucial role. People with sleep disorders are at a higher risk of developing chronic low back pain.

Prioritizing better sleep might just be the missing piece to reducing pain and improving your overall well-being. 🧩

Check out this infographic for more tips on getting a good night’s sleep! https://bit.ly/3zTXvVS

12/03/2025

Neck pain with numbness or tingling in the arm? 🤔

When the nerves in the neck become irritated, they can produce neck pain with radiation into the arm. If this is something you experience, we’ve got your back.

A recent research study found that nerve mobilization plus neck strengthening reduced pain and improved function. 🙌

Make an appointment to learn more about how we can help with neck pain!

12/02/2025

Endless scrolling = endless strain. 📱
Break the habit of tech slouching with a few simple changes:
✅ Raise your screen
✅ Take breaks
✅ Get adjusted
Protect your neck from tech!

12/01/2025

We will be closing early at 4:30 today due to the weather. For all those traveling or commuting in this snow please be safe.

We will reopen Tuesday, December 2nd for normal hours 9am-1pm and 3-6pm.

12/01/2025

As the year winds down, it’s a great time to revisit your wellness goals.
Have you been putting off care? Let’s set you up for a healthy, strong finish to 2025.

11/28/2025

Just a quick reminder with our Thankagiving Week clinic schedule.